If you want to release stress, increase your flexibility & mobility and enjoy a gentle full body yoga stretch, then this 30-minute Flexibility Yoga Flow will be perfect for you. We are going to release tension in the body, stretch out our legs and hips, open the chest & shoulders, as well as increase our spine flexibility. We are moving slowly and mindfully today, so always make sure to stay connected to your breath, listen to your body and only go as far into a pose, as your body allows it. ✨
In this flexibility yoga flow we are holding the poses for more breaths than usual, as we really want to give our muscles the time to relax in order to let go of any tension you might be holding. Focus on your in- and exhalations and try to go a little bit deeper with every new exhale while staying completely present. 🌙
I hope you enjoy this 30 min flexibility flow! Let me know your thoughts! 💬
#flexibilityflow #flexibilityyogaflow #fullbodystretch
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➳ CONNECT WITH ME
Website: www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram: / nathalieshanti
E-Mail: nathalie@yogatoglow.com ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED // AD
My YOGA MAT is from eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off!
My LEGGINGS are from Oceans Apart and TOP is from Alo Yoga.
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicsound.com/referra...
#flexibility #increaseflexibility #yogaflexibility #yogaflexible #yogastretch #deepfullbodystretch #flexibilitypractice #flexibilityclass
Tags:
yoga for flexibility , flexibility yoga , flexibility flow , flexibility yoga flow
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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.
3 янв 2022
