Super excited to share this workout with you today! My sister and I were both sore the next day.
I will walk you through the whole workout, so it will be just like we are doing it together!
I am not a professional; the information I am sharing I have learned through personal experience. I injured my back a few years ago and had to learn a lot in order to workout without re-injuring it.
Take your time and listen to your body! If you need to pause or modify at any point, please do!
Be sure to like, subscribe, and comment. I would love to hear if you complete this workout!
Follow me on insta for more content: @lovinglifewithlina. This workout is posted there as a swipe workout if you want to move at your own pace or do it at the gym once they reopen!
All music is from the RU-vid audio library.
Thanks for your support! It means so much to me!
#athomeworkout #workoutwithme #stayhome #fitnessmotivation #followalongworkout #bootyworkout #quads
20 сен 2024
