Enjoy this 30min workout with no equipment or if you have ankle weights or light dumbbells feel free to add them in!
I am a pro surfer and have done pilates since I was 12 years old and have found it such a great way to stay fit for surfing while travelling the world. It takes away the inconvenience of trying to find a gym while travelling to new places and also helped me save alot of money since a one of weekly membership can be pretty pricey.
Enjoy!
20 сен 2024
