What an incredible stretch. I used to fall over in yogi squat. With all our mobility classes, I could stay in yogi all day. It’s actually comfy now. I feel like you addressed every body part today, even our fingers and toes. Thank you, Chris, for knowing exactly what we need. 🧡💛
So happy to be able to do the snow angle arms! When you have pain or injury you forget what used to be a given. deep fascia PT really helped.I love your mobility to keep me moving in all directions. It makes the cardio and weights so much more fun! Thank you Chris!
I loved that you explained the difference between mobility and flexibility, and that motivated me to keep with the mobility program even though I've struggled with the moves (which means I need more mobility)! But it is amazing how much the mind can work with you or work against you--and for the first time I was able to get through the entire flow routine because my mindset has changed. Thank you for all the lessons and explanations that you give each day. They do make all the difference!
After working out with you for about a month now I realize how much I needed mobility and flexibility. This was such a great workout. And yes, I DID tell a difference in the yoga squat from the beginning of the workout and the last one at the end. Last one was sooooo much easier.
Absolutely loved this!! I have found that after having a desk job for almost 30yrs I need mobility & stretch routines in my life! Thanks for providing wonderful routines!
This mobility flow really stretched my limits in a good way. My joints feel smoother and my muscles feel longer. Excellent cueing and instruction. Thank you, Chris!
I still have some hiccups with the flow portion, but I try my best and catch up when I have to take a break. You have helped me with my stinking thinking patterns from the past. Thanks for that gift!
I really needed that. The shoulder mobility is amazing for me and I continue to make slow but steady progress with all the moves. I always feel so much better afterwards. Big thank you for this Chris.
I still struggle with flows but I will keep trying, I really enjoyed what I managed, I modified what I couldn’t still felt great after. Thank you Chris. Xx
My yogi squats are slowly getting better. This was a great mobility workout for my entire body. It was so strange moving my individual fingers at the end. I had the hardest time with my ring finger which means it’s something that I need to work on. Thank you for pointing out the importance of moving our bodies in different ways.
Steph 🇮🇪 Ireland Wow that was challenging yogie squat no problem but the rest was challenging the snow angles my right shoulder was playing up I couldn't believe it I have to start doing this every single day to get it back to where I was 😅 Mobility work along with an work to support your low back ......needs to be done Could you do a mobility once a week like today or add it in like you did yesterday fabulous Thank you sooooo much Chris hope loads were on the live today Steph 🇮🇪 Ireland
You mentioned this morning about needing to make sure you work on strength training, not just cardio, for calorie burn. I just wondered if all of the sessions you do with weights is sufficient for that (I typically use 20’s for most) or do you mean additional intentional, heavy lifting? Just want to make sure I’m getting it all in 😊
