This 30-minute workout for kids is all they need from a true full-body exercise series. Beginning with a few cardio moves to start your engines, this session will gradually evolve from standing movements to floor exercises, making sure several muscles are used.
This also includes upper and lower body exercises that can strengthen and extend the muscles, creating one of the most complete exercise sets for kids we've ever uploaded here!
Invite your kids to increase their fitness with this amazing full-body workout! And if you want to receive more sports content for kids, be sure to subscribe to the channel! Good luck and let’s begin the workout! 💪
TIMECODES:
00:00 Split Jumps
00:55 Rest
01:12 Knee Raises
02:07 Rest
02:24 Lunges
03:22 Rest
03:45 Split Jumps
04:40 Rest
04:57 Knee Raises
05:52 Rest
06:10 Lunges
07:07 Rest
07:30 Split Jumps
08:25 Rest
08:43 Knee Raises
09:37 Rest
09:55 Lunges
10:53 Rest
11:40 Hand Claps
12:34 Rest
12:52 Burpees
13:42 Rest
13:59 Standing Crunch
14:53 Rest
15:15 Hand Claps
16:09 Rest
16:27 Burpees
17:17 Rest
17:34 Standing Crunch
18:28 Rest
18:51 Hand Claps
19:45 Rest
20:02 Burpees
20:52 Rest
21:10 Standing Crunch
22:03 Rest
22:51 T Plank
23:50 Rest
24:07 Walk Downs
24:58 Rest
25:15 Oblique Twists
26:10 Rest
26:32 T Plank
27:31 Rest
27:49 Walk Downs
28:39 Rest
28:56 Oblique Twists
29:51 Rest
30:13 T Plank
31:13 Rest
31:30 Walk Downs
32:20 Rest
32:38 Oblique Twists
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#LittleSports
11 сен 2024