A 30-minute workout for kids to burn a lot of calories and lose fat.
To perform this aerobic workout, kids will need a high amount of energy, which will be taken from the extra layers of fat that end up being stored in their bodies. When this fat is converted into energy the little ones' bodies will burn a lot of calories, helping them to reduce, not only that extra fat, but weight too.
Let's help the little ones to stay healthy and start one more workout!! 💪
TIMECODES:
00:00 High Step March
00:40 Rest
01:03 Side Lunge Windmill
01:43 Rest
02:05 Ski Jacks
02:45 Rest
03:33 High Step March
04:13 Rest
04:36 Side Lunge Windmill
05:16 Rest
05:38 Ski Jacks
06:19 Rest
07:06 High Step March
07:47 Rest
08:09 Side Lunge Windmill
08:49 Rest
09:12 Ski Jacks
09:52 Rest
10:49 Reach And Squat
11:30 Rest
11:53 Punches
12:33 Rest
12:55 Forward Jump
13:38 Rest
14:26 Reach And Squat
15:07 Rest
15:29 Punches
16:09 Rest
16:31 Forward Jump
17:15 Rest
18:02 Reach And Squat
18:43 Rest
19:06 Punches
19:45 Rest
20:08 Forward Jump
20:51 Rest
21:49 Running Man
22:29 Rest
22:52 Knee Raises
23:32 Rest
23:55 Burpees
24:37 Rest
25:24 Running Man
26:05 Rest
26:27 Knee Raises
27:08 Rest
27:30 Burpees
28:12 Rest
29:00 Running Man
29:40 Rest
30:03 Knee Raises
30:43 Rest
31:06 Burpees
11 сен 2024
