Engage in fluid and controlled movements that target every muscle group, from head to toe with this 30 min Full Body Pilates Workout. This at home Pilates mat workout uses a towel to enhance the effectiveness of the Pilates exercises while deepening your mind-body connection. This workout leaves you energized and rejuvenated.
◆ Join the Pilates series here: trifectapilates.com/move ◆
- No Equipment Pilates Leg Workout -
CLASS STYLE: Pilates FLOW Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 30 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Towel Workout
00:00 Introduction
00:37 Standing Warm Up
06:49 Mat Exercises
29:51 Trifecta Pilates App
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
5 авг 2024
