30 MIN FULL BODY WORKOUT || Intermediate Pilates With Weights (Optional)

Подписаться 3,5 млн

Просмотров 791 тыс.

50% 1

Work the entire body with this 30 Minute Full Body Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights.😊
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
liforme.com/di...
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Опубликовано:

2 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 690

@jessica4130 2 года назад

Thanks! I was just thinking the other day how much I loved your bamboo videos! Nice surprise. :)

@MoveWithNicole 2 года назад

Thank you so much, Jessica! You are so incredibly kind and generous. I'm so happy you like the surprise of the bamboo! It was so nice to film a video in the old spot. Thank you again and sending you lots of love! ❤️

@vanessacele132 2 года назад

The bamboo is so beautiful ❤️

@scentofcanela1803 2 года назад

Omg I was actually thinking about bamboo videos yesterday😛🤣

@patriciag1023 2 года назад

I missed the bamboo workouts too! Always so calming to see this set up

@inacincinnis 2 года назад

@Jessica, how did you do that? I've never seen this before!

@MoveWithNicole 2 года назад

Hope you enjoy this new class in the original bamboo setting! I would recommend having a blanket or something soft to place under your hips for the side lying series if your hips are sensitive to that position. A little extra cushioning is always nice! Lots of love. ❤️

@utapeter2211 2 года назад

I'm almost too excited to see the good "old" bamboo backyard. It totally reminds me of how my journey with you started. I love all about this workout, it contains all my favourite exercises, a bit of weights for toned arms....you're spoiling us. Thank you wonderful Nicole. Have the most beautiful time back home.

@eugeniadiaz4694 2 года назад

I just cannot deal with how amazing and generous this woman is. We must protect her at all costs! Writing this with my endorphins at 100% after this beautiful workout! Go Nicole!!!

@MoveWithNicole 2 года назад

Aww thank you so much, Eugenia! I am so grateful for you! Sending you lots of love and big hugs. ❤️

@cynd2694 9 месяцев назад

Right?! There’s something about her approach that makes u want to keep going even when u think ur done for 😊

@alteamallor1831 6 месяцев назад

Omg I feel the same she is the best thing that had happened to me, ❤️ thank you Nicole

@sarahdacek 3 месяца назад

@@cynd2694⁠⁠⁠it’s the gentle “you can do it!” Encouragement!!! ❤ love your videos, Nicole!

@michellep_83 6 месяцев назад

Done! For my own notes, 2kg was good (maybe even 3kg), and only need one dumbbell 👍 Thank you Nicole for this full body workout!

@paulinevanhoek6776 11 месяцев назад

Elke dag kijk ik weer uit naar de uitdagende workouts van Nicole. De combinatie van inspanning en ontspanning is compleet in balans. Ik houd van de prachtige omgeving waarin ze haar oefeningen laat zien en haar mooie stem werkt zeer motiverend.

@soffmosele4904 4 месяца назад

it's always a pleasure working out with Nicole because she reminds me of ballet classes

@eminakano6575 2 года назад

Thank you, Nicole! The 30 min workouts are just enough to get me to move my body. Sometimes, anything longer and I just don't want to do it lol 😂. Love seeing the bamboo garden again! Hi from San Francisco! 🌸

@MoveWithNicole 2 года назад

You are most welcome! I feel you on the 30 min classes - it is more than enough for me too! Lots of love. ❤️

@ellixrose2650 2 года назад

Somehow I'm really excited to be back in the garden from back when I discovered your channel. 😆😀 also: 30 min of lots of my favourite exercises with added weights, you're spoiling us, Nicole. Thank you so much! ❤

@MoveWithNicole 2 года назад

Awww I'm so happy to hear that! It was so nice to film again in the original spot! I hope you enjoy the class. Lots of love to you. ❤️

@JulieThorndycraft-eq1hu Год назад

Hi Nicole! I have only just discovered you a week ago. Since then, I have been doing your exercises every day. I already feel a difference. Thank you ❤️

@calmstudiobyidalagnerydper1307 6 месяцев назад

Love this 🙏🏼 done your pilates for 2-3 days a week for 4 months now and never felt stronger …. Thank you ❤

@Fans1967 8 месяцев назад

Amo tus clases!!!! Gracias por hacerme iniciar mi día llena de energía, fortaleciendo mis músculos, ya soy 100% Move with Nicole! y por supuesto que también te he recomendado con todas mis amigas. Gracias gracias gracias.

@chinalloyd1803 2 года назад

Thank you Nicole! You bring so much joy, positivity, expertise and grace into my world! My love for Pilates is because of you!

@BilieRivera 2 года назад

This was so hard for me I am not sure why 😂 I do your workouts almost everyday, but this one really got me thinking in the middle of it “nooo way I am doing this until the end!” And somehow I arrived until the end all relaxed and happy. I must say that yout workouts remind me not to feed such negative thoughts or self-doubt in general! It is something I experience working out and bring in my everyday life. I know you hear this everyday, but you are so gifted in what you do! I feel very lucky that I have you as my personal Pilates teacher. Keep it up Nicole, the community really loves you and I hope you feel it ♥️

@dianesanches307 2 года назад

After driving for more than 10hours yesterday, this was what I really needed. Thank you so much, Nicole! Your workouts are the best!

@tanjapfaller8910 10 месяцев назад

Thank you so much Nicole for all your beautiful workouts and for sharing your these amazing Pilates classes with the world! After each time I do some of your workouts I feel my body strengthen... Your work is incredible!

@Sara-fy7ft 2 года назад

Thank you so much Nicole for this class! I bought 1.5kgs weights to be able to start doing these weighted classes with you and I'm so happy I did. It added a nice challenge to my glutes and arms! Also love love love the music choice in this video. Soooo relaxing especially at the end, I felt like I was in a spa. Thank you!

@mariannakirton3494 2 года назад

Aaaahhhh the bamboo is back! Where is the cat?! It's been a year since my fibromyalgia diagnosis where I went from serious weight lifter to not being able to even get out of bed for months and honestly Nicole your videos have been a god send. Cheesy I know but you have no idea how much your workouts have helped me ❤️

@Auniesauce 2 года назад

“You knew it was coming…” Yes, yes we did. We always do and we love it! Awesome workout. Saving to do again!

@MoveWithNicole 2 года назад

Hehehe yes, you did! So happy you enjoyed the class! Lots of love. ❤️

@n.m.438 4 месяца назад

😂🤌 YES

@lindajanklow3145 10 месяцев назад

I love this one. It's everything! And the music is so good. I've been doing these classes since the beginning of Bamboo!!

@luzye 2 года назад

Thank you, dear Nicole! Greetings from Southern California ☀️

@caroline2598 2 года назад

Yayyy I missed this spot and am so ready to try this workout ❤❤❤

@MoveWithNicole 2 года назад

I was so happy to film again in this original spot! I hope you enjoy it. ❤️

@margaretjongebloed6386 2 года назад

Hi Nicole . So funny I though the same as some if the other ladies here. Nice to see where I started with you with the bamboo! I haven’t had much time lately for myself and your videos so for Mothers Day today I treated myself to your video! ❤️I miss them so much. 🙏🏼Thank you for all you give to us! It’s truly the best gift !

@veramoniz2669 2 года назад

A great workout (as usual), weights added a challenge to this class I loved it! Thank you dear Nicole 👏🏼👏🏼👏🏼💝🌻🌻🌻🤗

@ildikojones7073 2 года назад

Hi Nicole, thank you for this awesome workout. I feel such great, childlike joy seeing you in your original setting with the bamboos! It feels like old times, when I first started working out with you. Great class! I know every muscle in my body got some attention and it feels great. Thank you again! I hope you have a most beautiful day! 😘

@laurengoldman6567 Год назад

loved this! so relaxing yet so challenging at the same time

@alinekuehn4249 Год назад

Lovely class, I love adding weights, used 2k each, and Nicole your classes always seem very easy in the beginning, but later reality kicks in😅

@kneubauer6413 2 года назад

Loved this! I worked hard and am definitely burning, but feel so energized and flowy all over. And yes, like others said, really lovely to see the beautiful bamboo again. For me, it's a marker of improvement. When you moved to the beach, I couldn't make to the end of most workouts....and now, I'm completing all of them. Thank you so much Nicole, for all your work, effort and spirit!

@MoveWithNicole 2 года назад

So happy you loved it and that you enjoyed the original bamboo setting! It is such wonderful news to know how much you have improved and progressed. You should be so proud of yourself, I know I am proud of you! Thank you for continuing to move with me. Lots of love and big hugs. ❤️

@Bbbrahim 2 года назад

Starting my morning right 💪🏼🤍

@emmabuczek2688 2 года назад

Thanks Nicole for this new workout !! Didn't have weight but i took milk bottle which was not easy to fix behind the knee !! hahaha So I gave up & made the exercice without !! Feel so good !! Thanks for all Nicole !

@murielmailhac5314 9 месяцев назад

Thank you Nicole for this amazing practice! ❤

@StephiePpn Год назад

I've done your videos before, but I'm back here again (probably more often) because I keep seeing comments all over the internet about how incredible you make people feel :) Can't wait to follow some of the weekly workout schedules you generously post

@ChenInCanada Год назад

I think it is the most chanllenging one I have done with Nicole.

@lillyminasyan6636 2 года назад

I'm honestly obsessed with this format! thank you so much for all the work you are doing ^-^

@patekphilip24 7 месяцев назад

I will most certainly have the most beautiful day, thank you Nicole !!!

@shilohhendrix2701 8 месяцев назад

I'm 4 months postpartum, and this girl has gotten me into the best shape of my LIFE. Thank you, Nicole!!!

@charmellegardner2035 3 месяца назад

Did you lose weight with just it?

@anlawton 2 года назад

“You knew this was coming” lol I always have to mentally prepare myself for the little pulses. I loved this workout! I always feel amazing after doing your videos. Thanks for doing the weekly playlists! 💗

@peterandrew1232 2 года назад

Hi Nicole - I discovered yOUR channel 14 months ago . I had no core strength then. 300 classes later and my body is transformed! posture is amazing and I feel amazing. Thank you so much. PS I did this session with 3kg weights - really stretched me - but I got through all exercises.

@CORI177 29 дней назад

Her classes are like mental therapy, massage therapy, and mobility training all at once :-)

@stephaniehall2362 2 года назад

I think this has now become my favorite part of my week, so excited for a new video to do tomorrow morning!!!!✨

@MoveWithNicole 2 года назад

Aw yay! That makes me so happy! I hope you enjoy it tomorrow morning. ❤️

@cecilegillardeau7533 2 года назад

Merci beaucoup pour cette super séance, je ne comprends pas toujours tout, mais les mouvements sont à la portée de tous 😍

@enkhzulsukhbayar2740 2 года назад

Ok that was tough! but just what I needed. You never fail to surprise us and I am loving all the incredible changes on my body and soul. Appreciate you Nicole

@MoveWithNicole 2 года назад

Aw thank you! I'm so happy to hear that! ❤️

@ValedoraFelina 7 месяцев назад

This workout was perfect! I felt challenged and yet capable!

@dipsetforever4611 2 года назад

This women is the definition of FIT!!!

@MoveWithNicole 2 года назад

Aw thank you. You are very kind. ❤️

@gabrielagaianoa1841 2 года назад

Another amazing class. Thank you so much! The bamboo background brings back a lot of memories. The only one missing was Milo. xx

@anaisramirezvargas3174 Год назад

A beautiful way to give love to my body, thank you Nicole❤

@tuonabatchelor7915 2 года назад

This one might be my favorite so far. I've been doing around 4 or 5 videos a week for about 4 months now and I never get bored, so much variety! This was a really good one, might follow this one again tomorrow. My 5lb weights were a bit heavy for these but it's still a great workout with and without them :)

@MoveWithNicole 2 года назад

Aw yay! I'm so happy that you enjoyed it!! Lots of love. ❤️

@linascarpellini8892 2 года назад

Great flowing class. I've enjoyed the challenging side line exercises.

@MoveWithNicole 2 года назад

So happy you enjoyed it! ❤️

@Yvonne-Bosma 2 года назад

Dear Nicole, I really enjoy your lessons, thanks very much for that!

@linsu2854 2 года назад

I am so pleasantly surprised to see the bamboo again. Nicole - Is that a spot you can regularly go back to? It was what caught my attention the very first time I found you.

@NikiSmiles99 2 года назад

This is my favourite filming location!!! Love you and all your content!

@ladyv2090 2 года назад

Ugh your workouts are just soooo good. ❤️ Intense but gentle at the same time. You are such a great teacher. By far my favourite !! Thank you thank you!

@MoveWithNicole 2 года назад

Aw thank you so much! That really means a lot to me. ❤️

@raora3322 2 года назад

@@MoveWithNicole ❤ us for gainning weeight

@sk-d1529 Год назад

My new favourite exercise video!! 😍 Did this without weights and was great. Then I got some weights and it is even more amazing 🤩. Thank you Nicole, for your fantastic videos.

@sandyfitzpatrick4932 3 месяца назад

Thank you for another amazing workout :) I love them all!

@didemslowmadeleather 2 года назад

i was thinking that you moved from this place, so happy to see here again this was where i started doing your videos.

@MoveWithNicole 2 года назад

This is my parent's place and I was visiting them so I thought I would film here for old times sake! ❤️

@didemslowmadeleather 2 года назад

@@MoveWithNicole 😹😹 thanks for sharing with me, we were really talking and wondering about this place. And thank you for your videos🙏 they are priceless

@selenecalvo6769 2 года назад

Great workout, Nicole! Greetings from Uruguay 🤗

@kaseycollins350 2 года назад

Hey Nicole! Thank you for making exercise motivating for me! I love having the option if I can't make it to the gym or wanting something effective yet low impact- your content is excellent 🌟. My favourite videos are always the 20minute total core ones you have occasionally done :D if you have any spare time would love some more. Thanks again 💜💜

@mariasoledadseguel5521 2 года назад

Thanks Nicole as always

@manishabhatia 2 года назад

Loved this one. Please post more such videos focused on back and legs toning!

@ci3925 2 года назад

oh dear dear Nicole ! i love it ! very challengeing but that's what keep me going. Thank you so much. xo

@everounds1507 2 года назад

Great new class Nicole. You start my every day with inspiration and kindness. I live in the SouthCoast of Massachusetts and invite you as my guest to see another seaside community.

@nking532 2 года назад

Thank you for all your beautiful videos and the precious time you take to create them. I wish you had a studio nearby - I would go everyday.💙💜🧡

@judithsalazar9195 2 месяца назад

Hola tengo 61 años mi hija me recomendó este ejercicio y la verdad me siento excelente siento de verdad como los músculos están trabajando muchas gracias por compartir tus conocimientos ❤

@ayemyamyaaung2602 2 года назад

Thanks Nicole. Really loved this workout, all of my favourite exercises are in one video😊

@davidmurphy1527 2 года назад

Back to the old place, that was a little challenging but as always very enjoyable XX Dave&Jan

@ReginaPhuket 5 месяцев назад

Thank you! A very good exercises, I enjoyed it 😊

@MANSIiiiiig Год назад

More of advance classes please. This was so so good for inter

@tessjk12 2 года назад

Thank you, Nicole. Once again this one really got me excited and worked out.

@АленаЗахарова-ь2б Год назад

my favorite full-body pilates!!! thank you❤

@pamelachi 2 года назад

this was so challenging for me. but i will keep going and see if it gets better

@AM-mysteriousage 6 месяцев назад

New Fave! Loved the challenge of the side lying series Great Job Nicol 😬

@DonnaSlavitt Год назад

great class. thank you so much!!

@thework-out 2 года назад

what a fun exercises this workout has. Thank you I enjoyed it and make you feel satisfied❤💪

@veroniquelalevee867 2 года назад

Awesome 🤩 thank you Nicole for imagining such enjoyable workout

@AliceDiamondFitness Год назад

One of my favs!

@kellybtogoe6213 11 месяцев назад

Whew! Broke a sweat! 😅 but you know what beyonce said: a little sweat aint never hurt nobody! ❤ thank you Nicole!

@burcuevciler7001 Год назад

Thanks and thanks ! More to come like this, I hope :)

@joethuraisamy4980 Год назад

Still one of the toughest workouts - keep 'em coming!

@ItaCritta 2 года назад

I’ve been doing pilates and yoga for some years now, but my wrists still can’t take a lot of weight especially on side planks. Maybe someone here has any suggestions on how can I help myself? P.s. Love your workouts Nicole, they’re so full of self-love and warm energy 💛

@sarahcrawford9730 2 года назад

Great workout. Loved the addition of weights 😅

@henschbot 2 года назад

Fantastic. Love these intermediate options.

@emerald7109 2 года назад

Thank you for this video! I love these when you combine many exercises. You are the best!❤️❤️

@MoveWithNicole 2 года назад

It is my pleasure! So happy you love it!! ❤️

@juliea6825 2 года назад

Loved this one ! Challenging but doable, thank you Nicole 😀

@anaisls7900 11 месяцев назад

Thank you Nicole

@shasteenaguilera4455 2 года назад

Once agaistarting my day with you, makes for a Complete & fulfilled Day... You are Appreciated... Husband says Thank You, too.lol

@tracyguenther4547 2 года назад

This was challenging but oh so good! Thanks Nicole!

@CandyKpopSimp 2 года назад

Not having a great day and it was hard to get motivated to work out. But this got me really excited so I'm up and ready!! Thanks Nicole as always 💕

@MoveWithNicole 2 года назад

I'm so sorry to hear that! I hope you enjoy the class and it leaves you feeling energised and happy! Sending you so much love. ❤️

@eos85 2 года назад

That was great, feel the burn!

@MoveWithNicole 2 года назад

So happy you felt the burn! 💜

@mariabazerji4636 2 года назад

Thank you nicole 😍

@eleanorf7365 Год назад

Thank you for all the wonderful workouts! I've been doing Pilates with you since 2021 and I love the fact that no 2 videos are the same. You're an excellent teacher and your voice is so calm and soothing. Thank you for sharing with us!!!