40 MIN FULL BODY WORKOUT || Intermediate Pilates With Weights

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Work the entire body with this 40 Minute Full Body Pilates Workout, featuring a set of light hand weights! If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights. 😊
🌸 Wearing New Gymshark x Whitney Simmons
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🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Опубликовано:

2 окт 2024

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Комментарии : 1,1 тыс.

@themadcaplaughs2613 Год назад

lol I literally did this with wine bottles

@maria.skm77 4 месяца назад

😂

@alyssazaira0406 4 месяца назад

That’s way too heavy. You’re a strong girl 😅

@lizbillmann8479 Месяц назад

Were they full the whole class?

@ria.c5496 Месяц назад

@@lizbillmann8479i believe they've gotten lighter during the workout 😅😂😂😂😂

@aleksandrapetrova6442 3 года назад

Dear Nicole , I can’t thank you enough for what you are doing. I start every single day with you and I can say that you are already part of my family ❤️ . When you upload a new video it feels like a Christmas to me. You are wonderful And I love you❤️

@MoveWithNicole 3 года назад

Aw thank you so much lovely! That means the world to me.🥰 I'm so happy you are enjoying the classes and I feel so grateful to be a part of your family now. Hope you are doing well and sending you lots of love! ❤😘

@novimulyandini7005 3 года назад

I don't even celebrate Christmas but I agree with you ❤

@KarmaGirlDreams 2 года назад

I feel the exact same way :)

@Nobodyanybody293 Год назад

Same here❤

@TheOriginalRasheedat Год назад

This is the sweetest message 🥹

@rhistyres2586 Год назад

Whoever says Pilates isn't hard has never tried Pilates before 🥵 holy moly!!

@annekeb130 3 года назад

I love that you incorporate more workouts with weights and resistance bands!! Thank you for your creativity and the variety in your workouts. I keep coming back to you several times a week! ❤

@virpikoskinen6989 3 года назад

After this workout, I needed to check if it really was 40 minutes. It felt like 20 minutes😄 Nicoles videos are always work and relaxing at the same time. Thank you!

@MoveWithNicole 3 года назад

Aw i'm so happy it went by quickly and that you enjoyed it! Lots of love. 💗

@shrutis4989 Год назад

@@basuanny being present in the moment and not looking at the clock again and again helps.

@LaughCryKLife Год назад

I felt the same way! Didn't feel like 40 minutes at all. Enjoyed this one a lot.

@anahernandez4499 11 месяцев назад

Nicole this workout was amazing!! You are keeping healthy for my children and that is the most valuable thing for me…… Thank you thank you thank you!!! ❤

@evulekotule3943 11 месяцев назад

@@LaughCryKLifeIt was really like 20 minutes. ❤

@MoveWithNicole 3 года назад

Have fun with this Full Body Pilates Workout with weights! I'm using a set of 1kg weights for your reference.😊 If you don't have weights don't worry, you will still be able to enjoy the workout. You could also use 2 water bottles or anything else around the house to act as weights! ❤

@nisrinehasbini6491 3 года назад

Yeyyyy cant wait to try it thanks Gorgeous 😘😘😘💞💞💞💞💖💖

@r.clair.lune92 3 года назад

Can I use heavier weights or is it to much? 🙈

@nisrinehasbini6491 3 года назад

I loved this workout just finished now super great & challenging i used 3 kilos instead of 1, wowwwww wowwwww super intense thank you Nicole for your amazing workouts, sending you soo much love 😘😘😘😘💖💖💖💖💖💖💖💫

@MoveWithNicole 3 года назад

@@r.clair.lune92 I'd recommend no heavier than 2 or 3kg just to make sure you can maintain good technique. In saying that, if you are super strong, give it a try! If your technique suffers then just drop the weights. ❤️

@MoveWithNicole 3 года назад

@@nisrinehasbini6491 3kg would have been killer! So happy you enjoyed it! ❤️

@alexa556 2 года назад

I never knew the power humor could have to help push through, every time I hear “just a few more and by a few I mean eight” I crack up and the pain vanishes, same for “eight more!” the laughter in your voice is more effective than any drill sergeant could ever be. Thank you for this workout! ❤️

@yaseminbarut559 3 года назад

This was so relaxing and it went by so fast. Today, I actually decided to do this workout first thing in the morning and I'm so happy I did; I feel amazing

@MoveWithNicole 3 года назад

Aw i'm so happy that you enjoyed it and are now feeling amazing! Makes me smile so much. ❤️

@tvgirl17 3 года назад

"Three, two, one, eight more!" Definitely got a laugh out of me. Great workout! Loved the weight exercises! Excellent video as always

@MoveWithNicole 3 года назад

Hehe sorry about that cheeky surprise! So happy you enjoyed the class. ❤️

@katerinaevangelista237 11 месяцев назад

What about “a couple more. By a couple I mean eight” that one got me 😂

@emmayounger5430 3 года назад

Seriously much needed class today with Melbourne’s case numbers. It would be so easy to give into despair and stay on the couch all day instead of moving through the stress cycle with a good workout.

@marinalima4114 3 года назад

Obrigada por esse exercício com esse alongamento no fim, foi maravilhoso!!! 💙💙💙

@MoveWithNicole 3 года назад

Obrigada! You are most welcome. ❤️

@PrescribedMovements 3 года назад

Keen to give this workout a go 🥰

@MoveWithNicole 3 года назад

I hope you enjoy it! 💕

@adelineanastasiat6265 3 месяца назад

I always feel so good after this series of workout especially with the addition of weights! Please please please release more of this series and make it 45 mins this time 🙏🏼 Thank you, Nicole!

@pxymomma6026 3 года назад

Oh my gosh!!! Once again you nailed it Nicole!!! I would like you to take a moment to just take in all the comments that let you know how positively you have affected so many people’s lives. Your workouts are really amazing. I’m blown away how you make so many and none are the same but I always walk away feeling so calm, strong and very good. Thank you for your service!

@MoveWithNicole 3 года назад

Thank you so much! I can't tell you how much your kind words mean to me. The support I receive from you all really fills my heart with so much joy and I am so grateful for you. Thank you for practicing with me and sending you lots of love! 💕

@jenniferallison-wilson402 2 года назад

Nicole, your classes are my go to for Pilates. I can honestly say they’ve been life-changing. Your calm guidance, chill music and can-do encouragement is incredible. My body is longer and leaner at 55 than it’s been since I was a teenager. And thanks for the reminder to “breathe” in this session on the end of the leg lifts. I may not have remained conscious otherwise.

@benedettafimiano1653 2 месяца назад

By “a couple” I mean 8..7.. - made me cackle 😂

@deliyurek8054 Год назад

I have been following you for three years but have not done this one. Totally one of my favs from you, relaxing, challenging and powerful as usual. Thank you very much ❤

@ambertaff4891 4 месяца назад

All I can say is ouch!!! Also - don’t have a clue how you do this with the sand! You are an inspiration 😄

@ПолинаЛина-к2у Год назад

Thank you! You are the best trainer on RU-vid! I have been following your wonderful lessons all spring and summer, and the changes are just wonderful! I adore you! you put in order both soul and body!❤️❤️❤️

@GUAYABAFELIZ 2 месяца назад

Dear Nicole, I am writing to express my deepest gratitude for your workout videos. I am currently recovering from a fall and an accident, and have undergone extensive therapy and injections. A few months ago, I discovered Pilates and was immediately captivated. I started with your introductory video for absolute beginners, and today, I was able to complete an entire workout! This is an incredible achievement for someone who could not walk just seven months ago. I am still on my recovery journey, but your routines are incredibly motivating. Every time I complete one, I feel closer to making a full recovery. Thank you for sharing your knowledge and expertise. I am truly grateful for your help. May God bless you and your work. Sincerely, Diana

@20britneyspears Год назад

Hey Nicole, First time doing pilates 😊 been doing yoga off and on for years, and decided to give this ago as I've just recently lost a bunch of weight and want more toning. Your videos seem awesome and I like ur style. They seem hard but that's a good thing 😅 I want them to be hard 🫠 I will be joining you tomorrow. If anyone has any tips, hit me up. Love from Scotland ❤

@melanimorris805 Год назад

I always do your 30-minute workouts, but today I had more time and did this one. It kicked my butt! Thank you for making these videos. I now have a goal for 2023 - to do this workout without moaning and whining!

@joanneosullivan1380 Год назад

This is a fabulous workout Nicole. I've been doing your videos for 18 months now and they have really helped improve my strength, flexibility and assisted in injury prevention with cycling 👍

@cathdannaoui5307 Год назад

I love doing a 40 minute workout with you at the weekends! Since I started my daily workouts with you so many people have commented how much stronger I look -- in my body, posture and presence. Thank you for the incredible gift you're giving so many of us, Nicole

@michelekennedy2929 3 года назад

Using the weights was a great addition - I felt it. Thanks for helping me start the day off right!!!! Loved this class.

@blackfedora164 2 года назад

Thank you so much! Definitely one of my favorite classes -- just the right amount of difficulty for me!

@federica6921 3 года назад

Thank you, Nicole! This class comes at a perfect time for me! I love your teaching style, you're so encouraging and yet always remind us to listen to our body. Your classes are greatly appreciated! ❤

@Silitskaya Год назад

OMG…Did I really do that? I have unreal pain in my buttocks and legs after a week-long menu for week 4 of april! Dear Nicole, thank you a lot for your work! ❤

@kendalololol 3 года назад

This is wonderful! I've been looking for more pilates workouts that incorporates weights 🥰 thank you so much for your content!!!!!

@mariesarda4394 Год назад

Thank you Nicole, 3 months already for You make my everyday morning routine powerful and feeling good, I can't even let one day pass without doing one of your pilates, yoga or stretch workout... you are wonderful ❤

@КременаИванова-о7с 3 года назад

As always an amazing class. I love the way you transit from one exercise to another and the little combos you come up with. Love the warm up and stretching included. It is really a pleasure working out with you and the feeling after is awesome. Thank you, Nicole for your work and dedication!

@MoveWithNicole 3 года назад

Aw thank you so much! That really means a lot to me. ❤️

@ashleyfrancis3489 3 года назад

Love the addition of weights! More of this please :) Thankyou for gracing us once again with your wonderful classes/presence x

@MoveWithNicole 3 года назад

Aw so happy you love the weights! More to come. ❤️

@maryfitness8602 3 года назад

*“Training… Because this is another day to become better. Good luck and love to everyone!💗*

@annafalcone1648 Год назад

Thank you Nicole for this full body workout. I do your classes every morning and I always feel strong. Your videos are very useful and beautiful

@minwall9924 3 года назад

That was both challenging and fun! I love the variety of workouts that you offer, Nicole. Really fab channel, thank you x

@ashleyavila5632 3 месяца назад

The best video ever. I’ve never felt stronger or achieved better results than I have with Nicole

@linsu2854 3 года назад

Another great workout: Perfectly paced, creative moves and weights adding the right, extra challenge and fun. Thank you Nicole.

2 года назад

I've gotta say: the hardest workout I've done in this channel yet. Worth it 💪

@TomtilLetsplays1987 3 года назад

Fantastic workout! Really useful stuff! Absolutely loved it! Always look forward to your videos! :)

@elahaletsky1448 Год назад

Dear Nicole, thank you so much for you videos. It's my first intermediate with you and it feels so great. Before your videos, i didn't care much for long videos (except for zumba offline). But with your videos, I've started to love long videos, I'm trying to do at least 30 min videos and more and it feels so great. It does not feel like 40 min, feels like 20 min top :)

@bodierex 3 года назад

Yassss queen

@MoveWithNicole 3 года назад

Haha thank you mi amor ❤😘

@meganthompson_ Год назад

I've decided to get back to pilates and didn't know where to start. I found your channel and aboslutely love it. Thank you so much !

@emilygottshall2619 3 года назад

good morning from NYC! always look forward to your classes, love starting my day with you :) your voice is so calming- loved this series!

@Sherlockhamilton 2 года назад

Thanks from the Middle East! A perfect way to start a day of virtual working, thank you so much I really love your instruction too..I’m trying to remember when to breathe and as someone who did yoga for years I need to learn again so appreciate your cues.

@nickyvillars6391 2 года назад

Love this workout. My son has made me a Bluetooth solar powered speaker for his Design Technology GCSE project so I can use it in the garden or indeed anywhere. It's fantastic. So proud of him. Just used it for first time in the garden with this workout.

@MoveWithNicole 2 года назад

Aw that is so sweet that your son made that for you! Also, very impressive!! ❤️

@Laurence_alaily 11 месяцев назад

Please continue with the workouts plan for each month they are very helpful 😊

@YasserN4 7 месяцев назад

I only just started your workout videos and I’ve noticed a change in two weeks, no joke. Thanks a lot!

@sassysandie2865 7 месяцев назад

How often did you do?

@YasserN4 7 месяцев назад

5 days a week

@sassysandie2865 7 месяцев назад

@@YasserN4 I’ve been doing it twice a week in addition to weight training and cardio.

@YasserN4 7 месяцев назад

@@sassysandie2865 that’s great! I’ve heard weight training is a very effective way. I can’t do so much cardio and weight because I’ve got knee problems. But Pilates is gentle and also gives results

@chloeharris4870 Год назад

Oh wow!! this workout was a killer, I've been following your workouts almost daily and whenever I rotate to this one, it never fails to kick my butt!! Love what you do Nicole, thank you for changing our lives!

@Ann-lf4uf 4 месяца назад

Your workouts always challenge and relax me at the same time. Thank you for your excellent instruction!

@LeighannScott 3 года назад

I just started looking for online barre/pilates/yoga classes because my monthly yoga membership was too expensive and time restrictive.... and I thankfully found your channel. THANK YOU so much for what you do!!! You are helping me keep in shape (both mentally and physically) without having to break the bank or leave the house at 5:30am to catch a 6am yoga class... I am subscribing and am looking forward to doing more of your classes. Thank you!

@MoveWithNicole 3 года назад

I am so happy to hear that! Thank you for practicing with me and sending you lots of love. ❤️

@mosglynn Год назад

Thank you Nicole for all these workouts. They keep me sane....and flexible ❤

@Rotmo_vad Год назад

Nicole thank you so much for all these videos!!! Your classes are amazing, relaxing and strethening the soul and body. I am working out with you at least 3 times a week. Thank you so much again!

@kristenimmel5052 2 года назад

I love the outdoor workouts at the beach! A nice sight for me in 🇨🇦.

@MoveWithNicole 2 года назад

So happy you like them! ❤️

@joanndegrande8666 3 года назад

The best way to start my day…the challenge is choosing which workout to do. The daily new one? Or an old fave? Or more than one? Thanks Nicole - love the variety, the challenge, the workout!

@MoveWithNicole 3 года назад

Hehe! So happy you enjoyed it ❤

@murielmailhac5314 9 месяцев назад

I love this particular full body practice and I regularly get back to it! Thank you Nicole! 🙏🏽🥰

@Sara-fy7ft 3 года назад

Perfect class like always! Before starting your workouts, I always used to hateee doing ab-focused exercises. And now after months of only doing your classes, I actually look forward to your ab series and can really feel my core getting stronge and my form improving. Thank you beautiful Nicole for all you do

@helenavallis1208 2 года назад

Hi Nicole, you have rekindled my love for pilates. I do one of your videos almost every day and I am reaping the physical benefits. Thank you so much for your videos and I love the variety that you offer.🤗

@MoveWithNicole 2 года назад

Yay! So happy that you are feeling the difference! Lots of love to you. ❤️

@marialatela6958 3 года назад

Love your classes! I really like how you narrate moves and timing. I get to do this early in the morning and not feel exhausted the rest of the day.

@MoveWithNicole 3 года назад

Thank you so much Maria! So happy you love them! ❤️

@federicasavio3422 4 месяца назад

that was AMAIZING! did this today as my morning practice and I feel soooo energized!

@erichaeny2228 2 года назад

Avec vous c'est toujours un plaisir

@manuelasiso8107 2 года назад

Me encanta esta rutina! La he hecho ya unas 4 veces y me encanta!

@anagabriela2252 2 года назад

Love the workout. The target movements to feel the burn but gentle at the same time. 40 minutes felt like 20 but sweat never lies.

@sadielinn 2 года назад

I really appreciate the time for some stretches throughout the workout as well as more at the end!! thank you

@ZinaidaDubina 10 месяцев назад

oh my! this is one of the best workouts ever!! enjoyed that soooo much! thank you wonderful Nicole for what you are doing!

@lindydavis3045 2 года назад

Your strength workout is keeping me vaguely sane being stuck in New Zealand's terrible MIQ quarantine - thanks :)

@karlastorey5870 3 года назад

Such a good workout. I was only able to complete it this morning because Nicole has gotten me stronger. Thank you so much!

@RomanySoup 3 года назад

One of your best workouts yet. It was so motivating, challenging, and full of surprises! Definitely saving so I can get better at it. Thanks, Nicole!

@MoveWithNicole 3 года назад

Aw thank you! So happy you enjoyed it! ❤️

@poisonivy9494 3 года назад

Love the workouts with the weights!! Thank a heap Nicole!

@MoveWithNicole 3 года назад

You are most welcome! ❤️

@maryamzare5932 2 года назад

thank you for sharing your skills and training generously

@luisaandrade8645 3 года назад

I damaged my right knee and with your exercises I have improved remarkably! Also after yours I do the fisiotherapy. thank you for making them with such style and deficacion.

@MoveWithNicole 3 года назад

Aw i'm so happy to hear that! ❤️

@luzmarinamartinez7656 Год назад

Nicole!! you surprise me every day with your videos. Thanks a lot!!

@esraugurozgen Год назад

Thank you so much dear Nicole.❤❤❤

@shau-annking7956 3 года назад

This was wonderful and a challenge for me to go from your 20 mins to 40 mins workout!!! Thank you Nicole!

@MoveWithNicole 3 года назад

So happy you enjoyed it and well done on taking up the challenge! ❤️

@MCEder Год назад

I didn’t think I could finish the whole workout but I did it! I’m so happy

@wendyberger8892 3 года назад

Thanks again Nicole. I really want to visit Australia now that I’ve been doing pilates at the beach! I have a cousin but she lives in another region of Australia. I really do thank you so much for these pilates sessions. It’s helped me physically and mentally!

@MoveWithNicole 3 года назад

You are always welcome! I'm so happy that you are enjoying the classes. Hopefully you can come visit Australia one day soon! Lots of love to you. ❤️

@ClaireBuchan-b8b Год назад

I just love your workouts, I am so delighted I came across your videos, Thank you

@linalatakiene6094 3 года назад

Dear Nicol. Thank you for your time for all of us. This morning was great start to the day. Best wishes from Lithuania :)

@MoveWithNicole 3 года назад

Aw it is my pleasure! Thank you for practicing with me. ❤️

@LanaFruhwirth 4 месяца назад

Dear Nicole, I love your videos, this is my favorite so far! Can’t wait for the next one

@annieslowey4446 3 года назад

I love the combination pilate with weight. You are the best. Thank you Nicole 😘

@MoveWithNicole 3 года назад

Aw thank you! So happy you love it! ❤️

@irenajolnerovich9655 5 месяцев назад

love this one! really feeling the burn in all parts of my body!

@Itsmeeva2376 2 года назад

Love these kinds of workouts. Really enjoying following along with you. I feel calm even when I'm doing your challenging workouts just because you voice is soothing 🥰

@librariall 3 года назад

my favorite workout so far!

@MoveWithNicole 3 года назад

Aw yay! So happy to hear that! ❤️

@susieq942 3 года назад

Amazing. I get excited to get on my mat when I see you have added weights!! Loved it. It helps that I really see the difference your classes are making and absolutely feel the difference. I am gutted when I can't fit a class in. Thank you Nicole you are amazing. :)

@MoveWithNicole 3 года назад

Aw yay! I'm so happy to hear that! Thank you for practicing with me. 😊

@nickee1966 3 года назад

Love your class. Keep up the good work. You helped me stay fit when gyms and yoga studios were shut down last year. Thanks!

@MoveWithNicole 3 года назад

Thank you! So happy you love it! ❤️

@zsofiagoitein8243 3 года назад

Thank you so much for this workout, too. It is raining in my country now, but you gave me sunshine. :)

@heidibranz-hernandez6302 2 года назад

This one was great. It really woke my body up. Lots of great stretching and strengthening - just what I needed. And it went by really fast! Thank you!

@MoveWithNicole 2 года назад

Thank you so much! I'm so happy that you enjoyed it and that it was just what you needed! ❤️

@0marquise0 3 года назад

Thank you so much Nicole ❤️❤️❤️

@traveltwoeat.weltenbummler 3 месяца назад

Loved this class. Thank you heaps.

@mahyasf6747 3 года назад

Thank you dear Nicole for your amazing class

@MoveWithNicole 3 года назад

You are most welcome! I'm so happy you enjoyed it. ❤️

@rozaakopyan4897 Год назад

Beautiful and productive class! Thank you for your work!

@oksanagoroshchuk3656 3 года назад

Sooo good to feel burn in every muscle! Adding weights is a great idea. Thank you! ❤

@MoveWithNicole 3 года назад

So happy you enjoyed it and felt the burn! ❤️

@erictang3585 5 месяцев назад

Feeling so good! 40min just flies🎉

@gabrielr.7576 3 года назад

Thanks so much for your generosity!

@MoveWithNicole 3 года назад

Aw it is my pleasure. Thank you for practicing with me. ❤️

@naomiblackwell8815 3 года назад

Thank you! I always feel like I’m being pushed enough but not too much. So effective!

@MoveWithNicole 3 года назад

Aw so happy to hear that. ❤️

@thienhoangbuile6982 3 года назад

Done! Tbh I cry a bit during the glute series cause I just had legs day yesterday 🤣🤣 Thank you Love you so much ❤️

@ArielleIsaacs 9 месяцев назад

Thank you for this, feeling so much better after this workout 💗

@TA-rw4qd Год назад

I appreciate your videos I've been using them for the past year you are very soothing for my nervous system as much as healing for my body thank you so much and happy holidays!