30 Min HIIT Workout with Dumbbells - No Repeat Full Body HIIT with Weights at Home for Fat Loss 

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I've been following this channel for more than 3years. I do one 30 min video for 6 days a week, sometimes 7. Sometimes, I just feel my body needs a rest. The repetitive work with light weights in either Hiit or tabata has helped me with my trigger thumb on both hands, and I can lift heavier when I do dead lifts. I've never bothered to peruse other channels and this is just a shout out to Claudia and Coach Kozak for making my mornings such a joy!! ❤❤

Getting stronger each day with these workouts! Thank you both for all the work you have done these years

Loving the dumbbell no-repeat combo. Been following your workouts for years and you're one of the few that keep going from strength to strength. Thank you for the craft, sweat and tears you put into these videos - your global audience massively appreciate it 👍

Coach Kozak and Claudia...kind, helpful and caring couple. Workout was challenging and fun, thank you!

So glad and grateful for you both, thanks for years of exceptional workouts and I’m hopeful for many more.

Funny how a non-repeat workout makes you feel like you have done more than usual! Love it. xx

Thanks for what you do all these years😊

Great routine. Effective and easy enough for those of us who are not in shape. I do it during my lunch break in a quiet room.

My new favorite workout of yours! Love the no repeat; I look and feel amazing, thanks to working out for six years with you two.

Loved the no repeat and especially the fast pace!

Yay. I finished. 😅. I did the exercises seated with some modifications and a resistance band😊

Did this new one this morning. It kicked my a$$. 😂. Loved it.

What a great work out!!

Thanks you guys, this Tuesday can only be good after that 🤷‍♂️💜👍🏻

Loving this new efficient workout- which includes the warm up and cool down! NICEEEE

Thanks so much to the OGs of the online fitness workouts. 💪

Great workout! Challenging intensity and thank you for being kind to my joints!

Thanks for a great new workout! I loved the no repeat and the variety of exercises! You both are awesome!!

That was quite a butt kicker -thanks to both of you!!!!

Fantastic workout Coach and Claudia, thank you very much

Thank you!!!

Long time no see, Coach! Nice workout. Greetings from The Netherlands.

Great workout! I find it easier to do Page Turners at Cool Down. My wrists sometimes hurt when I do downward dogs. Thanks!!

This was a great one, definitely one of my favourites now

Amazing training. Did it today. Keeping doing more

Thank you for including a preview of the workouts now, this helps so much! Great workout, thank you! And I burst out laughing when coach Zokas shoe flew off!! 🤣

asbsolutely LOVED this one guys thank you!

always appreciate new vids! Thank you thank you!

Thank u has fit I enjoy working out with u guys

Some of the best workouts out there!

Another great workout, thank you X

Estuvo súper, 30 minutos intensos, quedo muy agradecida 😊❤

love this one! Thank you so much

Thank you. Excellent

Nice thanks again guys

Perfect as usual

Awesome guys!!!!

Great workout ❤❤❤

Enjoyed this🤗🤩🤩🤩

Fun workout!

Thank you so much for all of your variety of workouts . May The Lord and Savior Jesus Christ continue to bless y'all 🙏🙏🙏.

This was awesome

You two are the best :)

Təşəkkür edirəm👍

Great, No repetitions!!

Is it just me or in the beginning Coach Kozak was holding onto different weight dumbbells? One was 12 lb and another was 8 or 9 if I'm not mistaken. And Claudia was carrying even heavier dumbbells than Coach! Go Claudia. Thanks for an amazing workout!

good 👍

Would you kindly include knee-friendly modification in the workouts

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