Join me in this instant feel good workout that will make you Happy once you are finished. This cardio based workout takes about 30 minutes to complete and no equipment is required at all. Each of the Happy exercises will be performed for 50 seconds on - 10 seconds off.
As always, it includes a warm up and cool down. And halfway through you will get a short but well-deserved water break.
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Enjoy!
Marischa
2 окт 2024
