Welcome to DAY 17 of 30 Day Yoga Challenge! This practice is a mandala vinyasa flow. Mandala is a style of yoga that will have you moving in all directions - think 360 degrees. This playful sequence is both relaxing and challenging so expect some surprises and some downtime at the end.
🎶 Listen to the class playlist here: open.spotify.com/playlist/6ZY...
💥Fancy a challenge?
Join the forearm stand program:
👉courses.charliefollows.com/fo...
Thanks for watching!
Love,
Charlie
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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
15 фев 2022
