Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Welcome to a 30 min chakra chanting practice where we'll uplift, enliven, maintain and support the third eye (ajna) chakra! The goal is to see more clearly, discern more easily and imagine possibilities that are simmering beneath the surface; possibilities that are often unavailable to us because we're doing, going moving...
Our goal is to slow down, retreat inward, and steady the energetic, mental and emotional sheaths, so we may uncover & unearth the wisdom that we're wanting to see, sense and feel. To learn more about the ajna chakra & connect with this energetic center, come join me on the mat for a 30 min chanting practice.
We'll leverage the mantra - AUM SHRIM AJNA NAMAHA - and I'll explain the meaning behind this as you get settled in for the practice. All you need is yourself, comfortable clothing, supportive props, a mala if you have one and the willingness to get still.
Want more body, mind, soul yoga? Keep going below:
Third Eye Chakra Affirmations - • 5 Min Guided Meditatio...
Yoga for Reflection - • 15 Min Relaxing Yoga |...
Third Eye Chakra Playlist - • Yoga for Your Third Ey...
Thanks for practicing with me,
Allie, xx
🔔 Subscribe for free on & off the mat at yoga & don’t forget to click the bell for new classes!
LET’S CONNECT! ➡️
❤️️ WEB - allievanfossen.com/
❤️️ INSTAGRAM - / allie.vanfossen
❤️️ JOIN MY ONLINE YOGA STUDIO - thebodymindsoulstudio.com/
❤️️ RETREATS - allievanfossen.com/work-with-...
FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - yogaresetguide.com/
🌈 Cleanse Your Chakras Series - • Cleanse Your Chakra Se...
🕉️ 7-Day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
15 янв 2024
