Hey Team! So many of you asked for a longer no repeats routine. Here you go. 😍 Let me know your thoughts. 💯 PS: on Monday there will be a special release upload. ♥
100K subscribers! Congratulations Julia, it is great to see that your channel is growing! I am so extremely happy that I can exercise with you 🤍🤍 Thank you very much for all your videos 🤗🤗
Love, love, love these kinds of videos. This was the perfect way to keep moving while celebrating the completion of a 10-week workout program with Caroline Girvan. I love your mobility videos - thanks for sharing them here!
Hello Julia 👋. Your channel is an excellent find and has been doing wonders for gaining more mobility and balance in my body. I hope to continue to see your channel grow and the excellent content to keep flowing. Thanks!!!!!!!!
This came just in time! I do your routines every day and they make the world of a difference - speeding up my recovery and keeping me loose and limber. Thank you so much, Julia! Please keep them coming!❤
Ran my first half-marathon in 2:03 yesterday. Just did this routine on my first recovery day, and it felt amazing! The crossed legs folds and pendulum felt ridiculously good. Thanks for another brilliant routine Julia :)
This is exactly what a rainy Sunday called for...Feel so good right now!! Thanks Julia and 🎉🎉 on the 100k.. I share you with everyone in my life and even some strangers 😅
I think a full feet routine would be pretty nice too, also youtube is lacking it a lot. Also a in depth shoulder hyperextension routine. Anyway thanks for this one
Was feeling so soar today morning from a run yesterday… this proved to be a great mobility and stretching … felt so good after ❤… your so great coach ♥️💕🙏🏻
This was a fantastic rest day practice u target every muscle areas thank you for your hard work u put into these practices u are a inspiration to me and others keep up the great work u totally rock your very talented with mobility training see you tomorrow work out thank you for everything have a great day see you 😊
Удивительно как такие простые движения могут быть эффективны. Занимаюсь с тобой вторую неделю. Полезно для организма. Твои методики - открытие. Красавица увлекла за собой тысячи людей, чтобы дать здоровье и море позитива. Я благодарен тебе!! Не останавливайся. Ты в прекрасной форме.
So excited when I saw this today. This morning I chose to sleep in and skip my workout before work today. Obviously I had to choose this for my evening mobility and loved every moment. That quad stretch was amazing. 👏 ❤
I find your routines amazing. You are so creative in your movement combinations and I always find something new and inspiring in your videos. Today, the alternating quad stretch did it for me! What a great alternative to the usual couch stretch I do, and putting some shoulder stretch too! Perfect routine after a long run this morning, preparing for my first marathon (I know I am not the only one here...😉) Good luck, and hank you as always!
I've been feeling more flexible in the joints ever since i started doing these exercises ❤️🔥❤️🔥 I'm so glad I stumbled on your channel a few months back !
I've been doing your routines consistently for almost a year and now I'm expecting, 16 weeks, and this one was so perfect for a longer routine when I'm feeling tired but want to get some good movement in!
Congrats on 100K, Julia!!💛 I found your channel last fall and it's my go-to for mobility sessions - I can't wait to do this one on my rest day tomorrow!
This was a fantastic practice for rest day every muscle areas was targeted and stretch to relaxing flow Julia u are very talented with mobility and flexibility training u are a inspiration to me every work out is always on point thanks for your hard work and time u put into these exercises see you next work out thumbs up always u totally rock have a wonderful day see you 😊
New to your channel, and to mobility as I'm 42 to now and always been a gym goer I'm looking forward to working on mobility in this next phase of my life, I really enjoyed this and did it in the garden as the sun was going down.
Thank you Julia, this feels amazing ! I've noticed my flexibility improved without even working on it directly, just working out with you. 💙 Congrats on 100k ! ✌🤞So well deserved !
Awesome mobility rest day!!!!! Soooo enjoyed it! Your mobility always takes me to another place and believe me , I really need it right now and so my body lol the music is just 👌 🙏❤🙌
Just started doing serious weight training again after my completion of my PT treatment. This video is PERFECT for my off days. Thank you Julia. Btw what song were you singing during the seated glute stretch?😊
not gonna lie, I’m a bit scared after the last primal/flow 😂 BUT I’LL DO IT! EDIT: AND CONGRATS ON THE 100k!!!! 🎉🥳 Wasn’t it last week when I congratulated you on the 10k? 😭 time surely flies when you’re moving!
Another amazing workout! Making use of my leave to do your longer routines...love the alternating quadriceps stretches. Also struggling to toe sits as get pain my hamstrings..any suggestions on how to progress on this? Many thanks ❤
