A slow-paced 15-min full body flow for when you feel extra stiff and gently want to reconnect with your body.
This routine combines beginner-friendly mobility exercises with more static feel-good stretches - for future you to feel their best 😌.
#fullbodyflow #stretching #flexibilitystretches
Hey Team 👋🏼.
Let's connect over some slow & gentle movement. I love doing these kinds of exercises in the morning if I'm feeling particularly stiff or on rest days.
See you on the mat! 🧘🏼♀️
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | www.juliareppe...
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5 окт 2024
