I worked out for about three years.. then I had a long break. My favorite trainings were dumbells and strenght training. I started with Jilliana Michaelis, then Chloé Ting, Pamela Reif as ''relaxing traning next to strenght training with weights''. Then I discovered Jordan Yeoh's training, Caroline Girvan and Growningannanas videos. I loved to traning my body, not only to feel better and healthier..but i escaped from my own thoughts and depression.. but one day it ended...I started to feel very tired after just waking up every morning, i sleep during the day and didn't eat very well.. (junk food, etc.). My life was a one big party for almost one year. I tried to continue with working out, but without success. My friend told me, that I was overtraning for a long time - I lost about 35 kilos durning the one and half year..I was happy when my scale showed me 63 kilos, I was dreaming abobut that number for a long time, I felt nice and beatiful that time... Now I want to start once again, ready to make a grade..and I want to say BIG THANK YOU, I found your channel and It changed my opinion for pilates. I enjoy every moment when I work out with you and i feel changes in my body and my mind too. Exercise doesn't seem complicated and difficult, but it can do wonders. Plus, as a bonus from strength training, I don't feel pain in my knees and joints. Thank you for helping me find the lost one again.
I love how everything is so infused and coordinated - in some of your HIIT videos some of the movements are pilates-inspired, and the same goes for your Pilates videos...your exercises are definitely one of a kind since they are so thoughtfully designed and not just there to attract views and be on the top...wish you all the best!
Bin richtig glücklich deine Workouts entdeckt zu haben. Bin nämlich ein richtiger Sportmuffel und ich kann morgens noch keine hardcore Power Musik hören. Deine Pilates und Ballett Workouts sind soooo gut - da starte ich mental entspannt in den Tag und der Körper powert sich aus. ❤️
Wow das freut mich so sehr zu hören, vielen Dank für deinen support 🥰😍 ich folge deinem Kanal schon sehr lange und bin begeistert von all deinen leckeren Rezepten❤️
I'm trying to get back into healthy habits with (semi)regular exercise. Found this when looking for a video that has warm up+workout+cool down all in one. Reminding myself that it will take some practice and commitment to build strength and stamina back up. Though I wasn't quite ready for that cool down, to go from step burpees to just sitting still, I was shaking. I jumped ship to find a more dynamic cool down before coming back to a relaxing stretch at the end of the video.
Today´s workout was a challenge for my performance. Thank you. I love how your excercises challenge every aspect, mobility, endurance, strength, relaxing, reaching up to the sky.
It was so good! Balancing vs. little moves is very good. I liked it. I choose to change tipes of excercises every day to keep my body move more "creatively" so some cardio vs. HIIT pilates is very good combination I think. Thank you, Eleni.
Première séance de Pilates pour moi Habituée aux séances de growingannanas 😅 Je suis très surprise et très satisfaite des sensations et des exercices !!! Très belle séance proposée Merci bcp !!!
I really love her workouts. This one wasn't too complex, still tough but I am wildly uncoordinated. Getting my arms and legs to work together is an issue. My ONLY, little, tiny bit of constructive advice is, it would be great if there was a way to jump back to the last move. I OFTEN have to go back three of four times just to get my body to do the things and move the way I'm instructed too. I'm not complaining about that part, I'm down to do it, but not having a way to just jump back to the start of the last exercise means I'm fumbling for it and it slows my heart rate down. And since I'm trying new ones all the time to keep my weight loss going I never really learn a specific routine. Probably nothing that can be done but there it is. All in all, I love these workouts and hope that someday I just might be something close to elegant. Although I doubt I'll ever come close to her grace. Lol
No worries! I have to go back, too, so I can make sure that I'm moving my body correctly. It's also hard to be elegant when I'm getting tired or I'm feeling the burn! 🤣
Thank you! I enjoyed doing this as my workout today. (: The floor exercises kicked my butt. I tried to be as graceful as you but it's challenging when you get tired or it's burning! 🤣
I love you❣️❣️❣️ Thanks to you, I started to do sports again and fell in love with pilates very much. I think I've reached my favorite type of workout. Thank you! You are so beautiful girl🫶🏼
Love waking up to one of your new workouts! 30 minutes are my fave! Great, creative moves-especially the leg pulses and hip opener! When I’m concentrating on balance and doing the move, I barely notice the time and work! Fun! Thank you!
Hi Elini. I'm from Brazil and I wanted to say that you do a wonderful job. you are a constant burning machine, an inspiring body. Keep helping us with training.
This was such a challening, yet relaxing workout, thank you so much!!! ❤️ Personally for me the break up songs were a bit too much but the music had good rythm anyways. 😊
Resume after Christmas with this video and it feels so good ! 😊 Some exercises still difficult but I feel that I worked well all my body without hurting myself. 💪I loved your music too. Go on like that ! 🧡
Again, these are very good exercises and are very varied. The music is very good too. Thank you for sharing your know-how which is super fun to do. Thanks a lot👏👍🥰🇨🇦
I usually do workouts with weights but wanted to try something new today.....This was so good! I'm surprised at how good of a burn it was! I feel so energized now!
This is like my fav Pilates workout from your channel! Just the right amount of standing poses, floor work, active stretching etc...love all the graceful movements that are also strength training 😍😍😍💖💖💖 Thank you for creating it. Been doing this every morning for 3 days in a row now
ok, for a first time doing hiit workout again after giving birth 10 months ago… i congratulate myself for giving up at 15:47 min. I’m dead. But i’m coming back tomorrow. And that until I succeed to do the total 30 min.
