Hi Eleni you’ve totally changed my mindset on pilates. I first thought they were too slow before trying but when i did one of your workouts i have never gone back.The way these workouts have toned my body and made me feel is unbelievable. I always look forward to your workouts .Thank you so much .Love from Kenya 🇰🇪 ♥️
It's literally 10 pm, I was not in the mood to workout and was just going to go shower. Then I thought "come on, go do a short Eleni video", and I clicked on this one. I was literally so pumped, and now I'm proud I did not procrastinate. Thank you so much, you really motivate me to workout daily!
I used to think pilates was silly but how you break it down makes it easy to follow and I have never sweat so much in my life. My energy has increased, I feel stronger, and I noticed I am more toned
Hello, Eleni. I'm a 3rd year medicine student but was diagnosed with myoclonus 2ndary to conversion disorder due to stress and was adviced by the university to take a year break. So as part of my non-pharmacologic therapy, I did your exercise. And not even a week, I saw a lot of improvements. My episodes minimized from 5x to once a day only. Thanks so much! Hopefully I can recover soon so I can go back to school.
Wow Elaine thank you so much for sharing your story🙏 It makes me so happy reading this and I’m so happy for you that you’re doing better with my workouts…that’s awesome🥹😍
Today I was supposed to do a power yoga workout, but I just wasn't feeling it. This popped up in my feed and I thought I'd give it a go. I am so impressed with how much I enjoyed the moves, they feel right and are challenging enough to bring on a full sweat. I will definitely add this to my rotation. You really understand movement.
Hi, Eleni! I'm so so glad to have discovered your channel: it's so difficult to find such a perfect workout, and this one really meets all my needs! I love those dance/ballet inspired movements: such a lot of fun, never boring, involves a lot of muscle groups and makes you feel so great! I'm going to do your workouts every day, thank you so much!!!🙂💖
Eleni you are such an angel. I discovered your channel 4 weeks ago, tried one workout and I've never looked back since. My fitness journey is in full swing and I'm so grateful for the wonderful content you provide us. Your workouts are perfect for me and I can't thankyou enough for taking into consideration those that struggle with jumping workouts. My determination to achieve my weight loss goals and the motivation to do this everyday are through the roof. Please do continue what you do, thankyou so much!
Amazing workout, in all my life I was into strength training. Never had thought with your pillates type workouts Elenaki I could still have the muscle definition but I do at 59 years of age. Kalimera koukla mou❤
I tried this yesterday and thought it was a bit light and fluffy, but at least I am moving my body. Wow, was I wrong?! I woke up today and can feel every muscle that has been ignored by my weight training. I have saved this one and cannot wait to check out your others. ❤it - thank you!!!!
Спасибо за отличные тренировки. С каждым разом стараюсь пробовать новые, так очень мне нравится, но так грустно пропускать пройденные. Они всё такие классные😊
@@EleniFit hyy dear can standing workouts are effective for quick weight loss can they give us results as like as lying exercises.. I don't like lying on floor exercises..
I am just recovering from a very bad shoulder injury and this was perfect!!! I did modifications where needed for my arm, yet very effective. Thank you!!!!
Hi Eleni, I have been trying many workout videos for the last 7 years. But, you are different from the rest due to your amazing combo moves. Keep up the great work and more standing workouts please 🙏👍❤️🍀
I love this type of workout. It won’t burn tons of calories, but it trains strength and balance. Good for those days when I am recovering from weightlifting. Really appreciate the all standing too, because I have weak wrists which get painful easily 😢. Thank you, and I immediately subscribe your channel 😘
I just want to say that I love your workouts. I’m a bit lazy but whenever I come to RU-vid and see your videos on my feed I always say “come on, play your silly videos on your phone and give it 30 minutes on your iPad” 💪 you’re awesome!
I love your approach to exercise. Lots of core demand and easy to follow movements that require strength and flexibility. Fun and energetic; everything I need to strengthen, tone, and remain limber. Thanks again!
Hi Eleni! I just discovered your channel and have been enjoying your workouts. I have been doing mostly your no jumping workouts due to just healing from having posterior tibial tendonitis on my left foot. I still can't do anything high impact like before but after completing physical therapy, I am now able to feel some normalcy and am able to walk better and finally able to do low impact workouts. Keep them coming! Much love from Chicago!
Hi Vivian, I’m so happy that you're feeling better and are able to do low impact workouts😍 workouts don’t have to be high impact to be effective! Keep it up, I wish you all the best🫶
Hi Eleni, thank you so much for this workout! 🙏 It helped me lose weight and tone my body significantly and got me into my fintess journey that started over a year ago and never stopped. And the feeling after you finish it? Amazing. I would definitely reccomend this workout to anyone, really❤
This 30-minute slim waist video is amazing! 💪🔥 Your exercises and techniques are so effective and I can already feel the burn after trying a few. Thanks for sharing this valuable workout, I can't wait to incorporate it into my fitness routine and work towards a slimmer waistline! #SlimWaistWorkout #FitnessGoals 🏋♀🏋♂💪
Hi Eleni! I immensely enjoy your workouts! Thank you so much for all you do. As a request, would you be able to add the selections we would make on a fit watch (apple watch) as a part of the information listed in your descriptions? It'll really help for those of us just getting in the swing of things. Thanks so much!
This workout is great for an all body workout but not great for inner/outer thighs. Mostly quads, glutes, obliques and abs. Not bad, just missing some key exercises. Still got a good workout, thank you!
I think I saw more progress (obviously with a diet) doing your workouts. At first I though “yeah this is not gonna burn”, weeks after doing a routine with your workouts, my sweat and the burn sensation say otherwise.
Hi Eleni, I usually love your videos, because they are neck friendly. But somehow with this video I hurt my neck twice (because I forgot after the fist time). I think it’s because of the over head arm movements.
