30-Min Pregnancy Exercises - CHOOSE YOUR OWN MUSIC - First/Second/Third Trimester Safe

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Today we are doing a 30-Minute FULL BODY Pregnancy Workout. Includes a warm up, pregnancy cardio, strength and pregnancy stretches. This workout is unique because I haven't added music so you can play your own favorite music in the background! Start this as early as your first trimester and continue through third trimester! I hope you feel amazing after this pregnancy exercise class (Safe for 1sts trimester, 2nd trimester and 3rd trimester).
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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Copyright P&P Health Inc. 2023. All rights reserved.
#pregnancyexercise #pregnancyworkout #pregnancy

Опубликовано:

16 сен 2024

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Комментарии : 120

@Amyzjoon 3 дня назад

This is the only channel on RU-vid I’ve found that seems to actually know pregnancy workouts and anatomy. This has just the right amount of breaks, and no moves that feel unsafe or unstable. Thank you!

@mattiegoetstouwers8509 3 месяца назад

It was great to have a video with no music! As someone recovering from a concussion, I often have to turn down or mute volume on workout videos as the different ''stimulations'' at the same time is just too much for my brain. So nice to be able to hear your instructions and follow along! :)

@netanahmias7661 Год назад

I loved this video and the no music option is perfect for me. Thank you for helping me stay strong in my pregnancy! 30 weeks and feeling good.

@PregnancyandPostpartumTV Год назад

So glad you enjoyed! Yay! Getting closer at 30 weeks 🙌🙌💞💞

@cindyrelly6312 6 месяцев назад

It was a great workout. Thank you. I do prefer music, because it makes it easier to get through the workouts.

@jill_peacock 3 месяца назад

I'm a musician so I appreciate this option! Your videos are helping me so much!

@jinaardina2796 День назад

Since I’ve been following your workouts for quite a while, I am somehow used to having music. I’m fine without it as well, but there are times when I don’t look at the video, and it makes me feel the video stopped. 😅 But I understand the purpose of this video, it is for those who want to play their own music. I prefer relaxing music with your workouts specially for mama’s who wants to relax thru yoga and pilates workouts. 😌 Thank you for your channel. ❤

@lauraneaves6912 Год назад

So grateful for these gentle workouts, I don't mind music or no music generally!

@laurileo6245 Год назад

36 weeks pregnant and since day one workout with your Videos! Thank you! ❤️🥳

@annabalysh3136 Год назад

Hi, Jessica 😊 I really like the way you choose music for your workouts. So I enjoy it when I don’t have to think about anything except for the workout itself. Thanks a million for your job ! ❤

@eileengaleen2845 Год назад

I really enjoyed being able to listen to my own music for this, but I just want you to know that compared to a lot of these channels the music you pick is very fun and good!

@sarahrogevich4502 9 месяцев назад

Loved this workout! I do Street Parking workouts for the most part, but this was amazing as I didn't have to adapt anything, and it hit all of my mobility issues. 34 weeks today. Thank you for this gift

@ayyucesalman5031 Год назад

I'm 38 weeks pregnant and have benefited a lot from your videos. Thanks for doing this.

@noemibors9379 Месяц назад

I'm so thankful for these videos! I'm currently 33 weeks with my first baby and these exercises help me keep fit and prepared! :) I've been doing them every day since week 25 and I feel stronger than ever! Good luck to all the mamas out there!

@vivienvarga5195 6 месяцев назад

Hi Jessica:) What a great session again! I think every now and then a no-music workout is a great idea, but in general, I like that you pick out music so I don't have to look for workout or cool-down music every day.

@lyricblake8896 Год назад

I look forward to exercising with these videos every day. This workout was great! 20 weeks going strong! Thank you so much for creating this channel- I've learned a lot about pregnancy and birth because of you!

@PregnancyandPostpartumTV Год назад

Yay! Half way there then! I hope you enjoy them 💞

@boteacristina4850 Год назад

I 'm pregnant in 35 weeks and i loved this video i feel so good after i finish the workout .Thank you

@lauralima7958 Год назад

I loved this video with no music. I feel like I can relax and focus better on the movements and stretches. Thanks so much for these videos! I feel my baby is safe while still felling more prepared for late pregnancy and labor.❤

@ashazeltenille5299 11 месяцев назад

Love your workouts been doing them at least 4 times a week since 2nd trimester, I'm 22 weeks🎉 love the no music, an being able to put my own!

@glorianovaa4908 9 месяцев назад

I have worked out to many of your videos, and the no music was by far my favorite. I am much more able to get in to my body when I listen to music that inspires me and really able to find my center. Thank you for experimenting with this, I would love to see more workouts like this as when I play my own music while you also have music in the background it can feel overstimulating.

@kristinegregg5937 Год назад

First of all, I love your videos! I do like when you add music because I workout/yoga in my house early in the morning and cannot play separate music from the video. Also, it's helpful when you say what we will do next (sometimes you were only showing the video and then going into the next exercise). I know it's probably hard to do both, but just a thought, if possible, because I'm not always looking at the screen.

@PregnancyandPostpartumTV Год назад

Thank you so much for your feedback 🙏💞

@yachilo684 Год назад

Done this workout in the morning. I love those exercises, no matter with or without music.

@PregnancyandPostpartumTV Год назад

Thank you so much 💞

@kelseyassel6569 Год назад

Thank you so much for creating such wonderful resources for pregnant Mommas. I’m 21 weeks along with my second baby, and I’ve done at least one of your videos almost every day since I was 8 weeks pregnant! Thank you, thank you, thank you! The absolute wealth of resources you provide allow us to challenge ourselves in new ways without getting bored. As far as a “no music” vs. “music” option, I personally prefer when you include the music. But I’ll keep working out to your videos regardless!

@PregnancyandPostpartumTV Год назад

Oh wow! You are going to be SO READY for your birth when it’s time! Thank you for taking the time to comment and provide feedback! I will add back in music for most videos 💞

@nondumisontshangase6787 9 месяцев назад

This was my first time doing a pregnancy workout and I must say I really enjoyed it, it was challenging but also very gentle. Thank you

@vasanthineelagiri147 Год назад

I have been doing your workouts from 20 weeks! Currently 31 weeks! Love your workouts!! Thank You so much! I actually liked the videos with music!!

@danapreston6979 Год назад

absolutely love being able to go harder with my own music!!! thank you so much for tyring it out and for all you videos. 21 weeks and when i was really struggling to stay motivated, i knew doing one of your videos was going to make me feel better :)

@PregnancyandPostpartumTV Год назад

Glad you liked it! More than half way at 21 weeks! 💞

@christiajoycenazarea-sale9296 8 месяцев назад

Did this today and I am 22 weeks pregnant. Geez it's a killer but I felt amazing afterwards! Thanks for all your pregnancy workout! We're all strong mommies to be!

@alicekay88 9 месяцев назад

I love this no music option!! Thanks for posting this

@tanzilotrem Год назад

Hi! Thank you very much for your workout. It was really intense for me (36 weeks pregnant). I like your workouts without music (sometimes I can't hear you through your music 😊).

@a-7886 Год назад

Thank you for creating these videos, they have helped greatly throughout my pregnancy!! especially on days that I feel too heavy and stiff (almost 31 weeks now), I rely on the stretch/ yoga videos or put on a workout video and I instantly feel a boost of energy after completing the workout. I truly appreciate your videos !! I have slowly started to watch the labour / delivery related videos to mentally prep. I was wondering from which weeks to start practicing the exercises that help with delivery and labour ? As I am nervous of deciding when is the right time to start. Lots of love to you !! 💕💕

@shannonnakai7279 Год назад

I discovered your channel during my previous pregnancy and it was a major Godsend. Just found out last week I'm pregnant again and right away looked up your videos! ~

@PregnancyandPostpartumTV Год назад

Whoo hoo! Exciting! Congratulations on your pregnancy!!

@HollyDenny-ov7vb 6 месяцев назад

I like the no music option. Would love more videos with this option!

@florinapirtea6228 6 месяцев назад

No music is better for me because i can see your explanation better. Thanks for all your videos, i really like the variety!🤗

@livingbreadbaker 10 месяцев назад

Felt like I had a massage by the end. Thank you!!

@kimberlydekastle8097 Год назад

Loved this workout, I think it's nice to have a mix of music/no music. Thank you for all these great pregnancy workouts, I'm enjoying them!

@PregnancyandPostpartumTV Год назад

Thank you so much, Kimberly 💞 Have a wonderful day!

@mishelakello8077 Год назад

Yes, music can also motivate you when you feel lazy you can enjoy it with when working to the beat ♥️♥️♥️

@yamanalsaeedi8540 Год назад

It is so so helpful “no music” video.. I like it.. thanks 😍

@evafantito Год назад

I love all your videos but this was especially great. Not too much but still a good excercise. I also like the no music part. Thanks for everything

@anupamachamoli59 Год назад

Loved the video , especially you are doing it with the timer which is really helping a lot. Please continue doing exercise with the timer. You are too good, keep up the good work ❤

@kamilasawicka6476 Год назад

Live your workouts! I do them every day and fell fantastic. Especially in the mornings as have a low blood pressure! So after is perfect! 22nd week almost here ;) Sending love and kisses 🤗

@carolyndurgin1375 2 месяца назад

Thank you Jessica ♥️

@babyfeverbabe 8 месяцев назад

Completed this this morning and it was perfect! Currently four months pregnant and feeling a bit too tired to get to the sun after a day of work. This was the perfect way to start my day :)

@jaimevigna3159 11 месяцев назад

Once again, sweating so much! Loving these workouts! ❤

@copatrick26 Год назад

Awesome workout I like music with them as I usually only have one device going and the music keeps me motivated! Thank you for doing these!

@druiz0912 10 месяцев назад

We need more of videos like this with more of your favorite music. :)

@katarinadodenhoff5151 Год назад

I like when you choose the music but doing these occasionally is also fun to mix things up!

@LaD1125 12 дней назад

Feeling the burn! I love when your videos include music. Your choices are always very tasteful and motivating (and clean! - there's some unsavory workout music videos on RU-vid), and help the workout to move faster. That said, I ended up finding a general playlist that did the job.

@whitney4077 Год назад

Love your videos!! And I really like the choose your own music feature, thank you

@JennyYogi Год назад

I love this workout! 29 weeks🥰

@copperbeech61 Год назад

This was fantastic. Love the no music option. Thank you friend ❤❤❤

@georginawafer6010 Год назад

24 weeks tomorrow and only discovered you two weeks ago but I am so glad I finally did! Prefer it when you choose music but will still use your workouts regardless 😅 thank you so much!

@KatieThirouxMusic Год назад

Loved this full body routine, 31 weeks today! I can go either way with or without the music, but I did have some Indian music on in the background and it was a really nice compliment! Thank you ;)

@SalmaKhan-yo2qp 4 месяца назад

I m first month pregnant and doing this great workout

@AlisaY88 Год назад

Amazing workout! 38w+4d and feeling energised & strong! I did struggle with push-ups & triceps dips though..so only did those partially. Thank you 👍

@DreamFitByDonna 9 месяцев назад

It’s awesome you did what you could. Way to go!!!

@paulabudzyna8671 Год назад

Great workout! Loved that I could choose my own music. Thank you 😊

@germandercottagecrafts6770 Год назад

I think I prefer music but that's just me! Doesn't affect the workout. Thank you for this. Great work.

@jamiemayes5118 Год назад

I love the no-music option! Thanks so much!

@PregnancyandPostpartumTV Год назад

Glad you like it! Thank you Jamie! 💞

@This_Holy_Chaos 8 месяцев назад

My biggest struggle is working hard to control weight gain. I just recently learned that I most likely have Hashimoto’s, and though my thyroid is currently at normal levels, weight gain just seems to attack during pregnancy. I’m older this go around than I have been for any of my other pregnancies (40) and had a miscarriage earlier this year that gained me 8 pounds that never came off, so I started heavier than ever. It just stresses me out. Praying the workouts help to control the weight gain along with healthy eating choices.

@mishelakello8077 Год назад

Hii I thank God for making me found your channel I was looking for this, am three weeks thank you

@eveningcharm Год назад

Fantastic workout. I loved this one without music, but either way the videos are great ☺️

@PregnancyandPostpartumTV Год назад

Thank you! 💞

@danielacasald Год назад

Ugh yes to no music 👏🏻👏🏻👏🏻 love it !!!

@Paulienderwort Год назад

This is the first time I did one of your exercises and I liked it very much! I love the advanced options in the corner. For me, no music is perfect because I always train without distractions. The only thing is that I would love some more alignment cues. Sometimes I don't know if my posture is correct or not. Thanks for this channel I will try out more videos!

@PregnancyandPostpartumTV Год назад

Thank you so much for the feedback 💞

@larafarre3458 9 месяцев назад

37 WEEKS and keeping up training with you!

@sabatehrani471 Год назад

Thank you so much for the great exercises.

@lisalouisa4381 5 месяцев назад

I enjoyed it a lot but prefer if you add your music.Nevertheless it was fun.❤Many thanks and appreciation for your work.

@svverose8437 Год назад

Great workout! I prefer exercising without music. Greetings from Germany 🇩🇪 🇭🇷

@mirandaz4446 5 месяцев назад

The no music option sounds good, but I use my phone to cast the workout. So, if it’s playing the video, it would be very challenging to find another device to play music separately.

@finnswhale 7 месяцев назад

Loved the no music option, thank you

@angiejordan7208 Год назад

I prefer the music you choose! I don’t have another way to play music other than my phone. It won’t let me play you and the music 😢

@jenniferliu9095 Год назад

Loved the workout. I prefer your music! I don't have the brain bandwidth to pick or put together a playlist.

@brianadeboer5337 Год назад

got a great sweat in! 29 weeks :) thank you for all the videos!!

@PregnancyandPostpartumTV Год назад

So glad! Hope you are feeling good in third trimester! Have a great day 💞

@annaalsaihati 9 месяцев назад

I really enjoy the music that you pick! :)

@lilybrownie5469 Год назад

This really helped alot 😊😊 thanks so much❤❤❤

@Zyphra22 Год назад

I like the music you pick:) thanks for the video!!❤

@mavomarba2971 Год назад

Thank you so much, great workout!

@PregnancyandPostpartumTV Год назад

Glad you liked it! Thank you 💞

@glomar9982 6 месяцев назад

love the no music, and this is a great workout!

@marycarson2938 Год назад

I always enjoy your videos, and I like the no music!

@NrsEneVee 2 месяца назад

Loving this workout, please would it reduce hips dips and saddle bags? Really wants to know thanks.

@leyremv7536 6 месяцев назад

Loved the video, sometimes no music is great too

@alexalynch8416 Год назад

So good! Thank you!

@achieJL Год назад

thank you for the videos! Loved using my own music :)

@cherieloots149 Год назад

Loved this!!!

@mariakazaldzhi7374 Месяц назад

I prefer your videos with music because otherwise I can’t always hear your voice :( and I don’t see a point of music in the background if it’s really quiet, so I vote for videos with music!

@laurajones4457 Год назад

Hey there! Love your videos. I am currently over 2 months post partum with my first baby boy. I had a c-section and I have the overhang belly now. I go to the gym about 4-5 days a week in the mornings for cardio. I usually do the stair master for around 25min or the treadmill on a very high incline. My goal is to try and lose the weight, and then once that is down I’d like to tone up/gain a bit of muscle. Looking for some advice from you to see if it sounds like I’m doing it right ? Thank you! xx

@BetinaQuest Год назад

You lost me at tricep dip 😅 Really enjoyed choosing my own music. Not so easy but wonderful workout. Thank you!

@FT-pb4sf Год назад

Much better to have Music on the video, that way you can use headphones if you aren’t in a privet space!

@sarieputh5319 Месяц назад

I do prefer the music option.

@langley6642 3 месяца назад

Probably won't see this but I have a left hamstring injury. It is healed but still hurts and limits me. I want to do safe pregnancy work outs but most of these (and stuff in your other videos) I can only do with my right leg. Do you have any videos that might work for me or ideas/advice?

@ZahraMousavi-dz4xs День назад

❤❤❤❤

@andrabogza3535 2 месяца назад

I am in Romania, 18 weeks pregnant

@katyajoy9968 Год назад

Jessica, you decided to avoid an epidural in the 1st pregnancy's labors as well ?

@PregnancyandPostpartumTV Год назад

Yes, I wasn’t stuck on this decision, but never needed one because I was coping really well the entire way through. I just never asked and no one ever offered. Then he was here 💞

@bandimyna1526 Год назад

Thank you for the Vedio. Can I do this in the first trimester, like 6 weeks..

@emilythorp-burton1591 6 месяцев назад

How can I do this workout on my phone while also playing music, on my phone? I'm not techy at all apparently

@elizabeththompson5697 Год назад

I don't have a strong preference either way with these kinds of workouts whether it is music or no music. However, I would not like it with a yoga type video; I want music for those kind.

@PregnancyandPostpartumTV Год назад

Thank you so much Elizabeth! 💞

@MaryamArif-wi9zm 6 месяцев назад

Can these be done daily ? In pregnancy 3rd trimester?

@Sony-mv1ul Год назад

Love your workouts but I prefer when you pick the music cause I watch your videos on my phone and I can’t listen to music at the same time 😢

@rachleh33 Год назад

Please add music back in! Only have my phone so it’s just silence

@apeaceofmotherearth8652 Год назад

Hi, is this diastis recti safe?

@claudiascott382 Год назад

Please add music in rather 😊

@pamit9797 5 месяцев назад

I do prefer music

@remas809 8 месяцев назад

I am in second trimester and this my 5th time l get pregnant And first time l do exercise during pregnancy I feel tired about 18 minutes of the vedio😢