30 Min ALL STANDING CARDIO - ABS + THIGH Workout | Lose Belly + Thigh Fat | No Jumping, No Repeat 

I have been doing your workouts since June to date. My body transformed ❤. I like what I see. Thank you Eleni❤

You know what I LOVE about you, miss ma’am? Your videos are straight to the point but you are sure to take a few moments to do the warm up and cool down. You don’t just drop the whole workout on us but I also know you’re not going to waste my time. I’m a lawyer and this is very important to me lol

I appreciate that this workout is kind to my joints while still helping me shed belly and thigh fat. Thanks for the no-jump, no-repeat routine!

What treat to wake up to another new Eleni video. She wasn’t kidding around 😁 a great workout for your legs and abs. It also had some very good balance challenges. Added in a super sweaty video and wrapped it all up with a 10 min cardio jump which I did on my rebounder, that’s always fun. A friend just shared a little something you can say to yourself when working out, try saying “I’m good at this” when you are feeling challenged. She’s right, I’ve done this before and it works 🥰. Thank you Eleni ❤

These video workouts should be on the NHS (National Health Service to anyone not in the UK). I feel so much healthier since starting them a few weeks ago. Much appreciated.

I feel like I need to comment after every workout. They're all so good - even enjoyable. This standing workout does focus on legs/abs, but the fast pacealso keeps the heart rate up - which I love. Because I love multi-tasking. Keep 'em coming! Thank you.

After a long rest, I decided to follow your workout schedule again. Feeling so great🥰

thank you, I really needed this!!! since 2 weeks I feel quite down, no energy to do work out but today I dragged myself onto the mat and it felt good and I am proud of myself! Danke, Eleni! 🥰🥰🥰🥰

Am I the only one whose brain stops working if I need to do more than one movement during an exercise? I just freeze for a second. 😄 Otherwise great workout!

You are a motivator! Every time I feel like I don’t have the energy to do a workout, I come to your channel. The structure of your workouts can get me to put in 30 minutes! I feel so accomplished, my body feels great, and I’m sweating as always. Thanks for being a positive contributor to our lives.

Perfect way to start out my Sunday morning. Love your workouts.

Another wonderful workout! Thank you for always motivating us with your beautiful smile Eleni 😁

Your workouts are perfect to help boost my mood and get a nice sweat in. I always feel way more motivated to continue positive momentum throughout my day after doing your workouts!

Wow what a workout!!! Challenged my balance a lot, hopefully one day I will be as flexible as you 💃. Thank you Eleni ❤

this was so much fun. no beating around the bush, straight to the workout. no long pauses. keep up the good work !

Thank you so much Coach Eleni. I know this was done 3 days ago, but I did it now. Terrific workout 💪 👌🙏

Thank you for posting so many standing exercises. I do your exercises every day after get off work. There are really many choices! It suits me very well. I hope I can become more and more FIT!!! I am from Taiwan🇹🇼

Thank u very much Eleni!! I really enjoyed it. Have a lovely week💜💜

This was great pulled back muscle needed this slow and steady workout thank u❤

Every day I'm so excited to practice, thanks to your RU-vid videos 🙏❤️

I have problems with my knees and i'm so happy that i can exercise with you without pain! Thank you so much

your standing workouts are the best, so good, can't wait to do it

This is my second time finishing a workout from her, this one wasn’t that tough to the point I have to give up but Ik it work lol. Be consistent!

The “Well done” at the end got me emotional, I have been struggling with consistency for a while now, I recently decide to take my fitness journey serious and stumbled on your page, I didn’t realize how much I needed that phrase said to me

Excellent workout!❤ Thank you, Eleni 🌺🌺🌺

That workout felt so relaxing 🎉. Thanks 🙏

I totally loved this workout- did face some balancing issues but I really love trying out different workouts. So a BIG thank you for creating it🤗😊

Супер тренировка, спасибо большое 🔥🔥🔥🔥🔥

I started few weeks ago with light short workouts. Now I'm increasing the time and intensity and loving it ❤️ Thank you, your videos have great quality 👍👏👏👏💫

Thank you. Love the balance exercises ❤😊

Ultra buenísimo, muchas gracias!. 😻😻😻😻😻

A sweat session!!! Love that you get to warm up, workout, cool down with music. Straight forward and timely! Had to be gentle with knees today - any modifications to your lunges?! Thank you, Eleni♥

Parfait 🔥🔥🔥 merci beaucoup Eleni 🙏🙏🙏

Great workout! Thank you! It's a bit difficult for me to keep up with, but I will keep at it and know I'll nail it!

Always the best! Thank you for always motivating me with your beautiful smile and energy!❤️

Чудове тренування! Без стрибків, супер! Кардіо тренування! Дякую Елені, мені сподобалось виконувати вправи✌️👍✨

These are great exercises But i did only upto water break Will try to follow all from tomorrow

Perfect wakeup workout. Thank you😊

Ha, I thought I was in shape, YOU ELENI are showing me, I'm NOT. YOU are an incredible TOUGH Instructor. Your in great shape for a reason... I LOVE how you make me sweat. Sweating is RELEASING TOXINS.... YOU my friend are the ONLY Instructor on here that has a Warm-up before you bring the pain and a cool down to slow the heart rate you are a Master...Thank you friend...

Ich liebe deine Videos und deine Workoutpläne!! Man merkt wirklich wie viel Mühe du da rein steckst 🥰 thank you a lot ❤❤❤

I love this !!! Always you are excellent !!!❤❤❤

Straight to the point, including warmup and cool downs. Fun music. Exactly what I needed. Thank you Eleni, keep up the phantastic work 🙏❤️

Im 3 months post partum off a bed rest pregnancy i gained a ton of weight and lost muscle. Your workouts are amazing! Im feeling stronger, and im gaining back muscle tone! I love the standing ones because the extra weight gain and stiffness makes it hard to do floor work. Getting motivation to do a workout with a new baby is tough but your videos inspire me and i really enjoy them! Music is awesome and i feel the burn!! Thank you so much!!

Thank you. Impactful without weights

Mega! 🥵😍 Freue mich jeden Tag aus neue auf deine Videos 😍und bin sehr dankbar das du sie morgens schon so früh hoch lädst. 😘

Está série de hoje foi excelente para mim ❤

such a great workout as always thankyou so much

First video with you and I'm in love! This was challenging yet simple, and the water break was a fun surprise! I've never seen that in a workout video before.

Thank you! Very strong!!!

i chanced upon your channel, and i love that. i love all your standing workout - that helps with not just abs, but thighs too. feels stronger after each session!! tough but worth it! thank you! 😍

Another fantastic video! I really appreciate your workout technique and programs, thank you.

Amazing! Sweaty! Goodness! Much love 💕

Thank you Eleni! ❤️‍🔥✅💪

Loved this! Thank you.

This is one of my favorites!❤

Ready for this!!!!! ❤

I love your workouts. it's working for me. No matter how tired I am, I still do it

The balance moves were amazing 🎉

You know it's going to be a sweaty and killer workout when your 19 year old (active) decides to go for a run mid-way through the warm-up🤣thanks beautiful!!

Thank you for today workouts

I keep saying this but I genuinely love your workouts videos ❤

Workout done 3 days thank u Maam for your videos i enjoy workout everymorning

Thank you for your channel ❤❤❤

I just completed my 50 th day of belly workout I had to take three days off for periods and I am starting again so excluding total five days off) rest days it's my 50th day of belly workout ! And This exercise feels just so so right I am sweating from head to toe feeling like having a head bath because of so much sweat which anyways I was to take but hard water today so postponing it till tomorrow evening ! Kindly keep posting belly workout including thighs and arm and back workouts but focusing mainly belly workout for 30 to 35 minutes in one video only ! His was a great workout today feeling good and can see my toned belly in the mirror 🪞 and it's biscuits while working out so my right efforts are giving me good efforts thanks to you mizi and Roberta body fit channel for good workouts that are not too exhausting and not to lose just right to feel light and positive and good and sweat ! Want to gain weight and already gained 3 kgs in a month so want three kgs more hence I am not doing cardio these exercises are like light cardio only ! Have included multigrain diet and lots of ghee and milk pudding in my diet to gain weight and results are awesome without having any belly bulge in fact my belly is toned and I am depositing fat where it needs to be so I am very happy just want three to 5 kg more and I will look awesome and healthy ! Without giving up on exercise with healthy diet my skin hair mind health have drastically improved in a month ! Never give up on diet to lose weight it will make your hair fall and skin look lax and dull and it will make you feel weak negative while working out have a healthy diet and while gaining weight never give up on exercises have a healthy weight gaining diet and light workouts excluding heavy cardio for 30 minutes each day and have multigrain diet with lots of ghee and milk pudding you will surely gain weight with healthier skin and mind and hair ! Thank you so much all and have a good day !

Thank you, I really enjoyed the workout!

I'm doing ur classes since January this year and I lost so much weight adding to that I stopped having back pain which I had during step aerobic! Amazing classes

Loved this thanks for sharing 😊👍

Excelentes ejercicios gracias, saludos desde Lima Perú ❤😊

thank you,Eleni !

Thanks! That was fire!! 47 years young, gave my best. It's ok to modify some of the moves. So grateful to challenge myself. Much gratitude 🙏

Thank you for sharing ❤

Hola !!! Hoy Lunes y empezamos muy bien Buenos dias desde Valencia - España. 😅😊❤

Excelente rutina para mi lunes🎉🎉🎉logrado

This workout left my sweaty love it 🥵

Your new subscriber. My first day doing this workout. Sweating. Some of the step are too fast but i m sure i will learn it gradually. Love it

We just joined the team and it was amazing 🤩🙌🏾🥵

Fantastique !! Merci Eleni fit 🙏

What a great workout!! I really felt it in my muscles 😅

Me encanta!!! 🫶👏👏👏

Amazing! Love it 🫶

after a happy and eat-eat-eat trip, time to tune my belly again 😁 thanks Eleni!

I really didn't wanna do a 30 minute workout today but I did it and am delightfully sweaty. I do admit to cursing aloud during the preview for the last exercise, having thought the penultimate exercise was the final one! 😅

BEST workouts, I did this with 5lb dumbbells where it made sense and little 2lb ankle weights and repeated the end 4-5 exercises twice ❤

I have problems with my back, this training is good alternative ❤

I just finished and loved💓

Berat badan saya 98 Dan saya mengikutimu sejak 3 bulan lalu Dan skrg Sudah menurun menjadi 90 semangat untuk diri sendri. Trimakasi 😘😘😘🤝

Loved every minute of this❤

Hey thank you for this one! Can you make more for muffin tops as well? And hourglass too!

Thank you very much! You have done a great job! It is very effective and fan! 🥰😍🤩❤💛💜

I like it and no talking. Thanks

Perfect cool down too 💓

Je viens de terminer la séance dure la reprise mais ça fait du bien 😘🙏🙏

It's been 3days since I started your workouts & I'm already seeing the difference❤ (I workout wearing a waist trainer tho)

Wonderful workout!

Ahh can’t wait to do this later 😊❤

Agradecida con Eleni fit por su labor como instructora de ejercicios a través de su canal, tengo un año practicando sus rutinas cinco días a la semana y me fascinan. Me ayudan mucho a mantenerme relajada, flexible y forman parte de mi día a día

Thank you, very great exercises. Your new follow

Was great! It felt like coming home.

This was effective. Loved it. New sub. ❤

Loved ❤😅 Thank you Eleni