30 Min Strength Training at Home Full Body Dumbbell Workout for Women & Men with Weights 

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I appreciate you both very much. You are concerned with correct form and safety. Your workouts are enjoyable and effective. Thank you.

We loved it! Thank you for keeping us in great shape in our seventies! You both rock!

Great workout! But please do the same count on each side 😮. I liked to work equally on each side. lol thanks for all your great moves!

You guys are a life saver as I push my body against the side effects of hormone treatment for my prostate cancer. God bless you for inspiring me to keep going!

Really enjoyed that workout, thank you! I've never done the Bulgarian split squat before, so it's nice to learn something new as well.

Great workout, some really challenging compound moves, thanks!

I tell everyone about you all! Thanks this was great! Keeping this momma in shape! ❤

I read comments about tempo being slow but I really upped my weight, and this was a tough workout! Thanks so much for all your amazing workouts!

Great compound workout! This 66 year old says a humble Thank You!!!!

Love this workout, you can mix up your weights, it’s an all body workout and makes you sweat! You can see the effects after 3 sessions (my arms have muscle tone 🎉) Perfect before I log on for work as I don’t have time at lunch or after work either. The other 30min dumbbell workout is also great and provides variety if you need a change from this one. Don’t hesitate, just do it!

Great workout!

Really nice all over strength.

Great workout! Tempo is to slow for me so I do more reps or I fast forward through the talking part! Always appreciate the warm-up and cool-down, I never rush through those!!

Thank You! 💪

Amazing workout. You two are the best in the business. 🔥🙏

You guys are amazing. Thanks

I loved it!

Thanks very much HAS-fit guys n galls

I loved this one! Perfect pace🎉🎉🎉

Crazy workout!

Did it!! Yay!

A new favorite!

Loved it!!

❤❤ how many times week should I repate this work to combat fat loss and tone. Thank you

How many lbs are those weights?

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Hello Sir How are you? Do you want a professional RU-vid thumbnail designer. Let me know please Thanks.

Amazing workout ❤️