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You guys are a life saver as I push my body against the side effects of hormone treatment for my prostate cancer. God bless you for inspiring me to keep going!
Love this workout, you can mix up your weights, it’s an all body workout and makes you sweat! You can see the effects after 3 sessions (my arms have muscle tone 🎉) Perfect before I log on for work as I don’t have time at lunch or after work either. The other 30min dumbbell workout is also great and provides variety if you need a change from this one. Don’t hesitate, just do it!
Great workout! Tempo is to slow for me so I do more reps or I fast forward through the talking part! Always appreciate the warm-up and cool-down, I never rush through those!!