Central Regional: Individual Event 2 

Men's Heat 1 - 1:56:35, Heat 2 - 2:21:41, Heat 3 - 2:46:39 (Holmberg), Heat 4 - 3:11:38

Women's Heat 1 6:38, Heat 2 31:40 (Akinyale), Heat 3 56:40 (Foucher), Heat 4: 1:21:35 (Wells)

womens heat 4 : 1:20:00 mens heat 4 : 3:10:00

Huyy no Ale, casi muero! Cada vez sus rutinas son más intensas!!👏🔥

Our 50lb weight used to just be for my husband but now I’m strong enough to use it! Loved the abs at the end of this workout! Love you Sydney! 💪

I'm only getting 1 hour of it

Great class, and thanks for sharing your story.

Great shoulder burn out at the end! Fun class!

2:15:06 @hillerfit😮

Today was my first time exercising after having two hip replacements and back surgery. I’m 60 years old and recently lost 75 lbs. doing Intermittent Fasting and Healthy Keto. Now I need to tighten up all this loose flab! 😂 I did have to modify on the reverse lunges but it was still a great workout. Thank you!!

las mejores rutinas son las de Vivi 🏋️‍♀️

Amazing!

Parabéns seus treino são maravilhosos 👏👏👏 ou alugar

Thanks for this session! I shared with my family already, so I can get everybody moving. I did 1.21 miles today, I am 45. I wish elder members in my family get motivated with this routine! Thank you thank you thankyou. Great plus having the doc! God bless you ♥️

Love your outfit baby ❤ your so beautiful

You ladies are awesome! Great work out! Thank you for sharing!

A me encantan tus clases 🎼

Sheila barden is so energetic, i love it lol

Thank you!

Loved it. Nice challenge ❤

I see that crossfit hasn't changed some of there rules, they still banana too much in there handstand push ups, and it looks like there practicing a hollow back handstands, I might add, but I see there muscle ups are getting better cuz they don't chicken wing now