What a wonderful workout! Your Mom is awesome, she keeps up with you and looks like she's having fun. You should be so proud! I sure will be back for more. Thanks a million!
Thank you, thank you ☺️. I have been so unmotivated this week. Just what I needed. Absolutely love all the tunes, they are fantastic. Great way to end 2023. Thanks Keoni and Presy awesome job ❤️😊🔥👋🏼
Such a fun time to do this amazing 30 minute walk hit workout, thank you Keoni 🙂, I've been waiting for this moment for a new workout to start my day since I just had a rough day last night, I'm so glad to subscribe to your channel for 3 years already Thank you for every workouts and I'm looking forward for tomorrow's livestream I love this new workout ❤️
March 3rd 2024. 54 years old and fighting obesity . I did this workout with a friend of mine and we loved it! Thanks for your generosity. I hope you are thriving in life, you deserve it. Greetings from Buenos Aires, Argentina.
Thanks for another great workout. You have helped me to stay active while the weather is too cold and dark to be outside. I especially loved seeing your mom leading the cooldown. You are both inspiring and I love to see families working out together. Keep it up!
Grasias por estos momentos de energía que me dan en estos momentos tan frios y estando un poco enferma,me suben el ánimo al verlos tan activos, esperaré unos días para estar mejor y poder ejecutar estos ejercicios,este año fue lleno de satisfacciones en cuanto a los ejercicios con ustedes , la música siempre muy alegre,les agradezco está motivación para conmigo,esperando que el año entrante sea de cosas maravillosas para tod@s, Dios los bendiga, KEONI y Presy y a toda tu familia así igual a tus amigos de Fitness Héroes, les envío todo mi aprecio, cariño y admiración,👍🫶💜🩷❤️🌹
This is my favorite workout! I love the music and the steps. I have been doing this one consistently for awhile now. I find I enjoy it more and am more motivated by doing the same one every day instead of trying a new one each time. I like knowing all the steps and not having to learn new ones every time. And the cooldown is so relaxing. I love it! Thank you both for a great workout!
Hi Keoni and mom! Happy New Year! Loved this workout. Been thinking of you guys. I'm still working out at least 5 days a week. I have a grandson now, who just turned 2! He keeps me active, that's for sure. I thoroughly enjoyed this. Hope you are both doing well. The kitties too!❤❤
I was doing your videos during the pandemic and fell off a bit now I wanna start exercising again and YOU are the first site I thought of… 1/3/24 looking forward to starting up again with you ✌🏽
This was a wonderful surprise! Love the chapters with song titles, Presy’s faster paced moves in some parts yours in others, new faves and one fave for sure, I really liked this end of year treat! Thanks guys!!--Sandy and Jim
Thank you so much for this workout and all the others that you put out on your channel. I've been following your channel and using your workouts for a little over a year now. I follow other fitness channels on RU-vid, but your workouts are almost always the ones that I turn to to workout with. They are fun and they get me up and moving. Keep doing what you're doing, because you're helping me and so many others around the world to get active and healthy. ❤
A perfect HITT workout that fits beautifully between Christmas and New Year to help motivate and encourage movement at this time of over indulgence!! Thanks Keoni + Presy u never disappoint us and always put the fun into exercising 👏🥰💖 xx
Love the new variations & options in this one! 💪💥🤛 Thank you Keoni & lovely Mom for this energetic motivation to start the New Year! 🥳🎉 You almost wiped me out with super-fast Save Me! 🏃♀😅 Wishing you a very happy and successful New Year! ❤💕❤💕❤💕
Happy New Year! This workout was a lot of fun. The hiit was everything, I just finished, and I am so sweaty😅. Love your dual vids with your mom, she's so graceful. Thanks!
You are amazing Keoni ,you have the best smile and you are so so talented. Have a happy and healthy new year to you and your family ❤ ohh and kitten 🐈⬛ too.
Thank you for another great workout video Keoni and mom! Love the 30 min videos, and fast pace! Also love seeing Marble running around being so playful ❤ 😻😸
Keoni and MOM,A big hello from Russia😘💖🌹.Super,drive,coo,great ,lit workout👍👍👍,.Thanks you so much!!!!.Happy New 2024!!!,happiness,health,love,all the worid!!!😊💕🌹🌲🌲🌲
This is my favorite I don't think we needed to slow down as quickly as we did in fact I think it could have stayed sped up like it was in the middle until the last song but I recognized the audience here might not be for that. With that said, I would recommend you start another Channel that's called hit with the beat or something like that because that middle song that's really fast was fabulous my heart rate got up and I just kept doing that song over and over even though it was supposed to be a recovery day it was fun
