30 Min Yoga For Jiu Jitsu to Improve Flexibility & Mobility

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Welcome to your 30 min yoga for jiu jitsu. This class is great for athletes of mixed levels and includes a full body routine that you can do daily to improve flexibility and mobility for bjj.
This yoga flow targets the areas of the body that people struggle with in bjj - we will focus on ankle mobility, strengthening your knees, improving your hip flexibility, wrist strength and neck strength.
The sequence intends to give you a little of everything to help you improve your jiu jitsu and aid recovery on rest days.
I hope you enjoy this yoga flow for jiu jitsu.
Charlie x
Links:
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Опубликовано:

16 сен 2024

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Комментарии : 128

@CharlieFollows 26 дней назад

Hello friends I hope you enjoy this practice 🙏

@piyadhiman000 26 дней назад

Amazing I really enjoyed practicing Yoga with you ❤🔥 🔥

@Xdharvdaflame9110 24 дня назад

Thankyou❤

@kieutruong406 13 дней назад

Thanks Charlie, great video :) I am from Asia and practiced Yoga for a while but rarely heard of the term Jiu Jitsu until last year, I am curious what Jiu Jitsu is nd how is it linked to Yoga. Btw, I love your dog

@Emily-q9n4n 26 дней назад

We are witnessing the best yoga teacher in the world, we are so blessed

@MomTheEbayer101 25 дней назад

I absolutely agree!!! ❤

@Emily-q9n4n 25 дней назад

@@MomTheEbayer101 ❤️

@cryptoenthusiast4999 19 дней назад

So true. Charlie has taken my love for yoga to a whole new level.

@sjdelacy7712 26 дней назад

Hello Charlie, we don't do BJJ but how impressive that you study it. We loved this practice. My favourite part (apart from seeing the doggy!) was threading the needle with the arm bind and leg raise-I went too far and fell over on both sides.😂 Lots of fun, as were the monkey jumps. My daughter's favourite part was savasana. She said this class made her "joyful." Me too. Thank you so much!

@jacquelincran3134 26 дней назад

Charlie thankyou♡

@pearlaquaheart5778 26 дней назад

Me too....I continuously just fell on each side in thread the needle!😂

@catherineschlatter2206 21 день назад

Thank you Charlie, I love your classes.

@RachelGlover-r8n День назад

your not alone lol

@staliokontos 26 дней назад

Our Fire Crew watches and follows along every week and you have been such a great help. Very easy to follow along!

@CharlieFollows 26 дней назад

Hey fire crew thank you for following along with my classes I really appreciate it 🙏

@eLearnIT 25 дней назад

Doing this flow 15 minutes after AM awakening is like a double shot espresso to start the day 🎉

@A777K 26 дней назад

Omggg is anyone else as excited as I am? I usually like to practice yoga and Taichi sometimes. Been eyeing on Jujitsu too. Thank you Charlie, you're the best!!

@HelloKitty10001 15 дней назад

I’m wanting to practice BJJ too!

@bushin99 22 дня назад

Old martial art practitioner here. It's wonderful to hear that you are exploring other movement disciplines. This is good practice for everyone!

@MomTheEbayer101 25 дней назад

Oh, Charlie, you outdid yourself with this gem! I absolutely loved it! 😂 Even though I toppled over during the bound one-legged thread-the-needle pose (I couldn’t stop laughing), the rest of the class was exactly what I needed. I’m definitely coming back to conquer the entire practice successfully. Fantastic class! ⭐️⭐️⭐️⭐️⭐️

@isobelpoppy 26 дней назад

I found this so challenging but so rewarding, thank you!:) Could you do a yoga for rowers soon? I'm loving these videos where they are targeted for specific sports/activities!

@anjitapper2393 25 дней назад

This was amazing thank you my squats are improving and I’m feeling much stronger and more flexible, sending gratitude and love ❤

@rendagoldie9491 5 часов назад

So excited to find this. Been doing jiu-jitsu for over a decade after turning 50 i realized I need to look after myself better. Decided to start doing yoga for strengthening and flexibility so have been looking for exactly this. Thank you! Hope there will be more

@janiceoregan5490 21 день назад

Yay, another female in Jiu Jitsu! I thought you were incredible before, but now I know you are phenomenal! As a fellow practitioner for more than 10 years with more than my fair share of injuries, I know very well how important mobility and flexibility are to your longevity in the sport. Loved this practice and hope that maybe you can do a series devoted to jiu jitsu in the future. Sending you much love and admiration. 😊😊😊😊

@catherinetobin1176 26 дней назад

Surprisingly (for stiff me) very accessible routine, ty.

@axrt2766 20 дней назад

Oh my goodness Charlie I never expected for you to produce this type of yoga video. I just started BJJ and really value mobility, I'm excited to try this!

@fabulousfatphil2285 23 дня назад

45 year old, I’ve done Traditional Jujitsu for 13 years and I’ve been doing BJJ for a few months now. I love how you’ve done this. Thanks so much. My hips are tight, Wrists off years of throws are solid. And as you know doing BJJ and rolling can be taxing on joints and bones 😂✌🏻 Love this

@eshakunju3311 26 дней назад

Fell over in thread the needle and was laughing on myself😂😂😂

@MomTheEbayer101 25 дней назад

Yes!!!!! Me tooo!!! I couldn’t stop laughing! 😂😂😂

@Z.M.H-hl3ec 26 дней назад

Hello mdm.I'm from Myanmar . I like Charlie's post a lot. I feel like I'm in better health.Thanks cherlie❤❤❤

@sebouhakharjalian6707 26 дней назад

I really enjoyed yoga for Jiu Jutsu it was something new and refreshing. In fact, I remember we had done some of the postures like the monkey pose during those challenge classes. Thank you so much, Charlie 🙏🙏❤️🧘‍♂️

@KileenSanchez 26 дней назад

Loved this! Thank you!

@CharlieFollows 26 дней назад

Glad you enjoyed it! Thanks for practicing with me

@user-yk9qt1fg6u 26 дней назад

I don't practice jiu jitsu, but I do train in judo and this works great for that as well.

@PumpkinMozie 12 дней назад

I really appreciate the little reminders to keep good form. At the lunge section I kept leaning my weight onto my toes but every time you said to lean into the heals, I was able to correct myself. Also, I don’t practice jiu jitsu in any way but I still really enjoyed this one😊

@normacarre6866 20 дней назад

Wow - I didn't realize what I was getting myself into this morning at 6 am! Thank you - this was a challenging routine! I will do this again! Thank you!

@valerys7825 25 дней назад

Hi, Charlie! Thx for the new experience.. honestly before I didn’t enjoy these “fun flows”, monkey jumps always made me feel exhausted, weak and constant reminder of being incapable of doing handstands… but after a couple months of practicing with u, today I hv realized that I’m more confident while doing them… still it was a sweaty one for me… I really enjoyed thread the needle variation as I love all the balancing and binding postures.. At first my body was like “brain, don’t tell me what to do, I knw better” and instead of lifting the leg up, it lifted it to the side for the counterbalance, but when trying to correct the pose I inevitably fell to the side… What actually helped me with the balance is first extend and lift the leg and then do the bind…

@carolinevarenne5652 23 дня назад

Thank you, Charlie! I don’t know anything about jujitsu but found this practice very helpful for working out the ankles and legs after a long car journey after intensive DIY! Lovely garden setting too:)

@claudiacollini1513 25 дней назад

Good morning to everyone!! I really enjoied this energizing class so much!! Now I'm ready for a really busy day! Thank you so much Charlie, following and practising with you is always a great pleasure

@joeg6280 19 дней назад

This was an amazing practice. I felt great after it was done-it really had a little bit of everything!

@PineboxProvisions 9 дней назад

This was a great practice, challenging, worked up a healthy sweat 😅. - ❤ Brie (one of your intermediate students, since December ‘23)

@Yarnloveturtle 21 день назад

I have significant menopausal musculoskeletal pain - this was so very helpful! Thank you 🙏🏼

@FragrantGarden3783 12 дней назад

Tricky but doable. Loved the interesting combinations

@ebonymitchell2720 26 дней назад

This was awesome as challenging as it was. I don't currently practice jiu jitsu but I have an interest in it so it's cool to see a yoga video from you with this help.

@fousdevelos4937 23 дня назад

Merci Charlie! SUPER SUPER séance!!! - Je ne pratique pas le jiu jitsu mais j’ai ADORÉ la façon dont tu as créé cette séance! Je me suis sentie si merveilleusement bien après ce bel effort!🙏🧡💛

@montsesocas 24 дня назад

Thanks Charlie. I adore this place, so green and the sound of the birds, and the beach, of course. Thank you for your work.

@alenayakimenka449 23 дня назад

Thank you so much for this class Charlie. 🙏I was waiting for it for so long. Hope you will continue with yoga for JJ. This is such an amazing sport for body and mind 💪

@szakirsm 16 дней назад

Love doing your yoga workouts, they really do help me feel good in myself❤thankyou❤

@pallavipalled7780 25 дней назад

I feel I am blessed with wonderful yoga teacher ❤thank you so much charlie. God bless you with good health and loads of happiness ❤

@jebus456 6 дней назад

thanks! needed this!

@kimeichner344 26 дней назад

Loved the eifferent vibe in this, Charlie. Great challenges. And your signature strengthening + stretching. Thanks for putting this together!

@minweilee3446 11 дней назад

Nice class albeit with interesting moves to strengthen neck. I didn’t try to lift off the knees with head on floor and hands behind me, looked to be too much for me. I enjoyed holding up the front leg in the standing balance pose, balance and strength work simultaneously.

@timotejgerzelj9023 23 дня назад

Will definitely do this before my traning! Will you do more of these? Great job!

@CharlieFollows 20 дней назад

Hey yes I will be doing more, any requests for specific poses/areas to focus on just let me know.

@LIL_Panda23 26 дней назад

Such a wonderful practice amazing to see how much breathing can make or break a practice! Loved all the movements all the challenges the balances they all flowed perfectly together thank you for the beautiful videos you put out!😊

@SusanUsilton 25 дней назад

Love this! I've recently gotten back into gymnastics as an adult and had the same thought.

@kennethmontoya6731 25 дней назад

Thanks Charlie fantastic flow really energizing this was a awesome style really hit every muscle group do more of these keep up the great work see you next work out thumbs up always have a wonderful evening love the sound of birds singing always sounds relaxing

@fleurcoremans9828 20 дней назад

Fabulous!! Loved it!! Charlie is a life savior....❤

@nishthauniyal9938 20 дней назад

Loved it ! What a sweaty and strengthening practice .

@AskElkaAstrology 24 дня назад

Wow this was such a great invigorating workout. I would love to do more of these. Thank you ❤

@tara-nc1yk 25 дней назад

This was so much fun and challenging. Lifting my leg in thread the needle was hilarious. Toppling over each time. Nothing like a good stretch and laugh. Thank you.❤

@luciehsuen8981 25 дней назад

Thanks Charlie for this interesting yoga practice. Fun & creative. I accepted myself where I was and able to flow with an open mind. I learned something new from you daily. Oh, to make it as smooth as you. Trying to be patient & positive. ❤️👍

@mikeroberts472 18 дней назад

These classes are phenominal. Thank you.

@clovillette9045 22 дня назад

Amazing class Charlie! Really appreciate the mix of strength and flexibility! ❤

@renarsraudins9878 25 дней назад

Another amazing video! Thanks a lot for continuously putting out such useful guidance! Suggestion: it would be great if you could create a video for Morning full body routine (which you have plenty and all are great), but with a focus on sciatica for does who are about to go to 8 hour sitting office work! Many thanks!

@ltorromcc 26 дней назад

Fantastic flow Thank You 🌟🙏🏼🌟 oh puppy 🥰🐶🐶

@mirekreative 26 дней назад

Wow Martial Arts focused practice from Charlie! Let's go!

@anikaahmed9619 19 дней назад

I must practise this class more as I was bit wobbly in few poses . But enjoyed it.

@productivitylife 25 дней назад

Completed this session just before my BJJ class. Good stuff!

@CharlieFollows 25 дней назад

Awesome thanks for joining me 🙏

@emilielecomte974 25 дней назад

Thank you so much Charlie you are fantastic and so are your beautiful yoga lessons ❤🧡💛 🙏 Take care too🙏

@Maria.I4 25 дней назад

Hi Charlie, havent written for a while but first of all, thank you for all of your classes you have given us! And now this!?! Amazing! I really need to get my monkey jumps better though, haha 😅 certainly in need for more cardio, thats for sure! But I was so happy to be able to keep up with you, not hitting it perfectly but thats not the point anyways so felt very good after this one! Thank you thank you! ❤ for sure will come back to this. Have a great rest of the week love, you are the best!! 🙏🩷

@FrankieC200 25 дней назад

Don't know jiu jitsu from chopped liver but enjoyed the twists lifts stretches of this sequence. Thanks.

@prekshajain6851 24 дня назад

Very energising.Thank You!

@tubaoren1393 9 дней назад

So good, challenging but also stretching and relaxing 🤟🏼🤍love you Charlie

@user-sw1mc6uz4c 26 дней назад

Charlie, Travis Eliot, and Leslie Fightmaster are my favorite yogis!

@kathrynhawkins7911 20 дней назад

I’ve been using daily practices by you ever since you uploaded the June challenge. Sadly this practice was not for me as I felt rushed through those 30 mins. I’m not sure whether the tempo was different compared to your other practices or felt more like a workout to me and less like a yoga flow. Or maybe it’s just an off day for me. I appreciate you trying to show us something new. Keep up the hard work

@The_Divine_Alchemist 20 дней назад

You're getting so jacked!! You look incredible! Body goals AF! 💪🏼👏🏻🙌🏻😊

@alexandrahickling2707 19 дней назад

This was so much fun!!

@deannfield9629 19 дней назад

Thank you Charlie 🙏🏻

@hahoang2797 26 дней назад

Good morning. Each day has a new exercice. Thanks

@ingridamurauskiene5945 25 дней назад

Thank you so much Charlie ❤

@nasialotfi4882 26 дней назад

I enjoyed it alot Charlie.such a beautiful place ❤

@HelloKitty10001 15 дней назад

I loved this It did not feel like 30 minutes lol I must practice on my monkey jumps ! 🩷

@judithmartinez-cx4by 8 дней назад

Gracias Charlie! ❤

@Allinone-yc6yw 26 дней назад

It's awesome thank you

@remconitschelm5803 26 дней назад

..... very good to see you bridging the gap between yoga and other psycho-motoric disciplines ... problems I have with yoga is that I don't always understand the relationship between certain moves and daily life practise other then erotic or lapdancing for women (joking) ... and too much stretching is just bad for the body I believe. My compliments... you are the only channel for yoga I follow on youtube !! You are on a very wise path !!! Greetings from the Netherlands !!

@tejaswininellikanti2905 26 дней назад

Hi Charlie,this is Tejaswini from india, please try to make a video on "Hanuman dand namaskaras", it is a part of yoga

@prasanthp1881 26 дней назад

Lake background is always best ❤

@geraldineindrina1320 24 дня назад

Thank you so much❤❤

@ErinMagner82 26 дней назад

Awesome!

@csscott9803 17 дней назад

Happy weekend ☺️💐

@janiceoregan5490 21 день назад

Thanks!

@inmakiros3410 24 дня назад

Uaaauuu. I loved it!!!

@shelbysquirrell478 24 дня назад

This was fantastic! My hubby shared with his BJJ club 😊❤️

@mae_sunflower_emoji 23 дня назад

it was funnnn thanx

@Lilibet_777 23 дня назад

I did Kung Fu and Jujuts for a Decade and loved it. A that time yoga was second.while i had a Budo- Padedagogic- Teacher- Training and found out about the shared roots of Meditation , Yoga and MartialArts, which fascinated me...also the shared topic of personal development.After breaking several vertebras of my spine, several major surgeries , some titan in my spine and thanks to fabulous medical and rehab care i recovered quite well, but i had to quit Martial Arts😢...i had loved it so much.But i found out that you can start with yoga 4 weeks after spine surgeries, cat/cow is possible as soon as you get rid of all the tubes they put in your body 😅....as a beginning. Martial Arts is such an important issue especially for women, as we are usually not encouraged to fight when we are tiny like boys.Jujutsu itself is one of the most recommentable Martial Arts, as its techniques balance females often natural disadvantage of height or muscle power❤

@ЯнаСтаниславовна 21 день назад

Thank you, I do it with my Mom, she is 63

@Flower_Power888 21 день назад

Good practice ❤ Namaste

@michalkrypto3695 25 дней назад

I don't do bjj but enjoyed it very much

@MOEURNWORKOUT89 26 дней назад

thank you❤🎉❤🎉

@CharlieFollows 26 дней назад

My pleasure, I hope you enjoy this class 🙏

@Liyawei-t1c 12 дней назад

After this class, the back of my thighs became weak the next day.😊

@madglag3999 20 дней назад

Okay, I got a question I just recently started doing yoga. Like I'm a week new to all of this and I've mainly been doing ur 15 minute early full body yoga stretch and it's helped me get through the day at work. But I'm getting off topic. On 6:34 when you lift ur hips up and ur only standing on ur feed and head what's the technique behind that? I weight 222 pounds and I would like to attempt that but I'm scared I'm gonna break my neck.

@markispink 23 дня назад

❤ thank you.

@LucyNgina 20 дней назад

Loved it✅🧘🏾‍♀️🇰🇪

@ReneeKaitaiyanna 26 дней назад

YES

@lillikrier5344 18 дней назад

Is this a good class to practice even if you don’t do JJ?

@KeanuReeves-o7f 23 дня назад

Wow nice So interesting ❤❤❤❤❤

@obaidnajm 24 дня назад

I like yoga with Charlie. You dear Charlie teach with such ease and grace text fully in control. You Are cool collective yogi and more. Love and gratitude dear soul friend 👌🌺🌹💕🙏❤