30-Minute Vinyasa Yoga Practice: Early Morning Flow - Yoga With Charlie Follows

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This practice is a 30-minute all-levels vinyasa flow, perfect for early mornings. This class is all about waking up your body with slow, strong, fluid, creative, playful and intentional movements that leave you feeling ready for the day ahead.
Moving is the best way to shift into a more positive state and start the day on a high which is why this flow is dedicated to the process of setting the tone for the day.
I hope you enjoy this class as much as I do!
If you like this video hit the "like" button and leave a comment. I would love to hear from you!
If you like this routine, you can find others like it here:
Sunrise Yoga Practice: • Sunrise Morning Yoga P...
15 Minute Morning Mover: • MORNING VINYASA YOGA F...
Morning Vinyasa Flow: • MORNING VINYASA YOGA F...
Fancy a challenge?
Join my 30-day Handstand program:
courses.charliefollows.com/30...
Thanks for watching!
Love,
Charlie
Let’s Connect:
WEBSITE: www.charliefollows.com
INSTAGRAM: / ch3rlieflow
FACEBOOK: / charliefollowsyoga

Опубликовано:

20 сен 2021

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Комментарии : 186

@user-xi4ku2rr9e 5 дней назад

At almost 50, I am relatively new to yoga, and I've been trying to find a teacher/guide that provides a calm and informative practice with an acceptance and understanding that not everyone is in the same place in their practice. I started a morning yoga practice with you yesterday and I'm thrilled that everything you bring to your sessions has enabled me to attend to my needs again this morning and do another morning session with you. I'm looking forward to enjoying morning yoga on a daily (as much as possible) basis. Thank you!!!

@harrietharthan8256 День назад

Lovely way to start the weekend after a busy and challenging week. Thank you!

@bronwynwilmot3133 10 месяцев назад

as a yoga teacher myself recovering from injury I am enjoying being your student. I love your voice, pace and softness. Thank you for helping me along my healing journey

@samiaaladas4650 5 часов назад

A wonderful practice, thank you! ❤

@maryammohamadsharifi 6 часов назад

Thanks❤

@ozai_sss872 4 часа назад

Love your classes Charlie!! So excited that you ended this one with Namaste ❤

@happinessinharmony 5 дней назад

Beautiful, thank you Charlie ❤😊

@kvictorio Месяц назад

As a new yoga instructor and having 30+ years of yoga practice, you have become my favourite instructor ❤ I love everything you exude. You teach from a place of calm, compassion and centredness. Overall my favourite aspect of how you lead is your creative, playful and flowy transitions. I’m learning a lot from you! Thank you so much!! 🙏🥰

@zacmccarty560 2 дня назад

Loved it!

@danielleryle1664 2 года назад

So thankful for this practice. It was a tough week in my world and I’m glad you’re in yours, Charlie. I appreciate how well you set up for pose transitions; everything feels fluid when I practice after you, like we’re all at some sort of divine play. 🙏

@CharlieFollows 2 года назад

Thank you so much Danielle. Sending love from Spain 💕

@StarlitMoon77 Месяц назад

Thank you ❤

@hannabethlagerlof8658 2 месяца назад

This location is incredible!

@giginordfors4596 День назад

Great way to start my day! Thank you! Namaste ❤

@evaloel 2 месяца назад

I'm so glad I finished this class this morning. I have a big day coming ahead and this practice really set my head straight:) thank you Charlie!

@lillikrier5344 9 месяцев назад

You are the best yoga teacher ever. This was lovely. All of the essential movements and stretched were in this video. I thoroughly enjoyed it thank you!

@LucyKelly-u6v 10 дней назад

I have been trying to learn and love Yoga for years and since finding your channel I have finally started my journey! Your morning videos have now become a part of my morning rituals and although I am very challenged, I can still follow your instruction and I know I’m going to improve.. thank you 🎉

@awgarwood 12 дней назад

Spectacular. Beautiful light, beautiful woman. Thank you

@alenaflows549 2 года назад

Thank you so much for this powerfull and relaxing flow. Have a great day

@CharlieFollows 2 года назад

It’s my pleasure to share it with you Alena I’m so happy you enjoyed it ☺️

@rajithaarun7523 4 дня назад

Amazing practice!

@brianflemingmusic9884 2 года назад

Out of all the practices I’ve ever done this might be my favorite. Creative and efficient

@CharlieFollows 2 года назад

Thanks Brian that’s an awesome comment to get 🙏

@mayakrimotat2705 4 дня назад

Thanks for this amazing class❤❤❤so happy to start my day with this wonderful practice , Charlie you are the best❤❤❤❤❤

@elisabethertl1893 4 дня назад

You are the best!❤

@emamuir5593 2 месяца назад

I love your yoga channel, the classes are brilliant. This one I found lots of resistance in my mind and body.....always a good idea coming to the mat each day ❤

@FreedomAfterTheFight 4 месяца назад

Namaste, Charlie. Lovely flow. Thank you.

@ltorromcc 16 дней назад

Excellent flow thank you 🌟🙏🏼🌟

@CharlieFollows 15 дней назад

Thank you for joining me 🙏

@annemaaiketamsma4839 Год назад

lovely way of starting my day. The posures, the view of the statues behind you, humming birds...Perfect for a sunday. 🙏

@CharlieFollows Год назад

Thank you for joining me

@katrinaholley9378 8 дней назад

Beautiful setting as you gift us with so often. Thank you. This practice is wonderful for my FULL BODY Stretch. Love it-thank you.

@esrado549 4 дня назад

Thank you, I like practicing as first thing in the mprning. So that was very good for me, thanks again

@paulinec8842 9 месяцев назад

Thank you for your work Charlie. I loved this sequence - good challenge for me personally. Especially liked fallen star, rocking and 3-legged dog. I still struggle with Skandasana ... I feel very tight in either non-extended legs . One day hopefully 🤞

@CharlieFollows 9 месяцев назад

Hey thank you so much for joining me and you aren't alone with the skandasana struggle, I used to find this posture very difficult.

@judithtrillo198 13 дней назад

I really love practice with you. Thank you for sharing your work ❤

@alwaysU916 5 месяцев назад

Loved this one after a workout 🫶🏾

@Vivekduga 25 дней назад

It was a beautiful experience 🙏

@TL-hd2nn 12 дней назад

Thank you so much for your workout it has changed my life so much. I try t do it everyday. Thanks again vansasa

@GeoAce777 Год назад

Breathtaking flow Charlie Follows! It's amazing with the double 90° fold how one hip is slightly less flexible 😏 Appreciate the new take oh threading the needle. Indigo blue is a RAD color so love your mat!😍

@CharlieFollows Год назад

Thank you so much for joining me for this class ☺️

@lisadellagostino8410 2 месяца назад

Thank you, love being your student all the way from Australia ❤️ thank for sharing these. I practice every day now.

@geneanderson2688 8 месяцев назад

Thank you. I am recovering from three breaks in back an neck. Progression thank you

@darthjarjar8 Год назад

This is soo great for energizing yourself in the morning and starting your day off right. Thank you so much Charlie!!!

@CharlieFollows Год назад

Thank you for starting your day with me ☺️

@barbbrazes869 Год назад

Great class! Loved the outside setting!

@CharlieFollows Год назад

Thank you so much ☺️

@user-rz8el1lo6p 8 месяцев назад

J'ai vraiment adoré quel plaisir à chaque fois et le paysage sublime ❤

@BleachBrightNJ 4 месяца назад

Love your transitions. Wonderful flow to start the day with ❤

@koeniginella 10 месяцев назад

Thanks for uploading, it was a bit more challenging than I originally wanted this morning as I am currently in luteal, but helped stretch me out, strengthen the whole body and ease my lower back ache as well. Will definitely come back for more, I apprechiate your style. Love from Basel, Switzerland.

@jaynemorris8516 4 месяца назад

I LOVED this 30 min morning flow, I felt great throughout and after!!! 💕💕🙏. I can honestly say you are my go to/my favourite yoga teacher for practices on RU-vid 💕💕🥰 ... thank you for your content, it's sooo good and sooo appreciated!!! Namaste 🙏

@lina-azalea 16 дней назад

This was such a wonderful flow! So many unique transitions, the whole thing felt super organic and gentle on the body. Thank you!

@YogaCandi 2 года назад

That was such a beautiful flow, thank you so much Charlie, it hit every spot 🙏🥰

@CharlieFollows 2 года назад

Oh I love that thank you so much lovely ☺️

@CharityDanielle-roottoriseyoga 5 дней назад

I love this dynamic, fun flow! Beautiful pace and your cuing is just enough and very clear. Thank you! You’re an inspiration.

@JuheeSo 9 дней назад

Thank you for an amazing yoga session! Hope your days are blessed with smiles. Namaste

@silvijalenortavice5840 6 месяцев назад

Such an amazing practice, thank you

@Stephanielynnhealth Месяц назад

Brilliant as always!!

@ellie-EA 5 месяцев назад

I loved the practice

@jasonphipps2407 6 месяцев назад

Thank you

@A777K 10 месяцев назад

Thank you for opening such a beautiful portal to healing. You're becoming my favorite yoga guide on RU-vid.

@CharlieFollows 10 месяцев назад

Thank you for practicing with me and for your kind comment 🙏

@aparajitadey2198 2 года назад

Your voice is so soothing and calm, thank you for these sessions.

@CharlieFollows 2 года назад

Thank you so much I’m so glad you think so ☺️

@moniquebeemsterboer6157 3 месяца назад

Thx for your class. I enjoyed it.

@skateboardkid420 3 месяца назад

i'm 43 and been doing this far about a week, I skateboard and am pretty active, but this is still a workout for me. I hope that with more regular practice it becomes easier I get stronger and more flexible.

@antarabhawmick1931 10 месяцев назад

Thank you Charlie

@CharlieFollows 10 месяцев назад

Thank you for practicing with me 🙏

@Memedued 11 месяцев назад

I don’t know why, but this brings me more joy and happiness then doing cardio or weights. I feel so loose and energetic and ready to take on the world lol.

@CharlieFollows 11 месяцев назад

This makes me so happy to read! Thank you for sharing your experience

@chukazinoviya9651 Месяц назад

Love it, just what I needed today

@davidoshaughnessy1493 10 месяцев назад

Thanks Charlie love the practice

@berilcelikoglu7494 Год назад

Thank you Charlie, It's so nice of you to share these videos in a great environment, Namaste🙏🥰

@chinaraesengul16 Месяц назад

wonderful peaceful feeling after the practice. thank you

@ladykws 3 месяца назад

5/02/2024. Thursday. I am glad to have stumbled upon your channel. The practices I've followed with you have challenged me near-perfectly. NAMASTE.

@mayragalvis509 2 года назад

Thank you! Perfect flow! so different and energising 🙏🏻 ☺️

@CharlieFollows 2 года назад

Thank you so much ☺️

@pepavalenzuela3582 8 месяцев назад

Thanks You Charlie. I love your classes ando sweetness. Love from chile

@petebeech 3 месяца назад

Great class, thank you

@nityan5587 Месяц назад

Thank you thank you thank you 🙏🏻 beautiful yoga flow this morning.

@bogazou68 9 дней назад

Thank you so much for this very nice session. I loved it!❤

@mihaelabadea8913 Год назад

Thank you for the great and relaxing flow!

@CharlieFollows Год назад

Thank you for practicing with me

@eddyo2004 12 дней назад

Thanks so much! I’ve been recovering from a minor back injury and I’m so happy I’ve found your channel. Keep up the great videos.

@misula29 Год назад

I love your morning yoga practices!! I watch them every morning …. More morning yoga! ❤️ ☀️

@yaeleshet1612 Год назад

Thank you for a energising morning practice. Your calm voice makes the practice flow gently.

@CharlieFollows Год назад

Thank you so much Yael

@mollymcgreevy1187 2 года назад

My first practice after getting covid, it feels so good to move again! This was exactly what I wanted

@CharlieFollows 2 года назад

Hey Molly I’m happy this left you feeling good again ☺️

@Kiids.Dental.Village 7 месяцев назад

As always I enjoy every bit of your practices..

@CharlieFollows 7 месяцев назад

Thank you so much 🙏

@ingridamurauskiene5945 Год назад

Good morning Charlie😊Thank you so much🤗Namaste🙏

@CharlieFollows Год назад

Hope you had a great day after this one

@ceciliaboldrini5134 Год назад

Dear Charlie thank you very much for this new lesson, the best way to start every day and be active, full of good and happy life and love in the heart for everything! GOD BLESS YOU. Cecilia

@Atti-Otti Месяц назад

Thank you for a serene, yet a bit sweaty, practice. You have delivered another balanced flow. Good Morning!

@markispink 11 месяцев назад

Love it, Charlie. Thanks.

@alexiabendris1364 2 года назад

I love to practice with you, always so peaceful and relaxing. Thank you for sharing this with us !

@CharlieFollows 2 года назад

That’s so kind thank you Alexia ☺️

@odettecarney7446 10 месяцев назад

Great class as always Charlie, thank you!

@ameliabassiti 4 месяца назад

Dear Charlie, we are a British couple living in France. We love your yoga lessons. This one was lovely. A few years ago we were at the very same spot outside Benalmedina, but I did not have the courage to do even a quick session of yoga. 🥰 Tnak you very much and Namaste

@hahoang2797 16 дней назад

Very good yoga.

@victoriazamaru3069 27 дней назад

That felt soo good thank you so much 🙏🏻❤️👌🔥🔥🔥🔥

@maryatsidakos2543 8 месяцев назад

That was such a lovely relaxing practice ❤ thank you 😊

@aturiyaintelligentspirt3083 9 месяцев назад

Amazing class as always, thank you for your sharing. Love your energy 😊

@marianahein4391 Год назад

Loving your vídeos ❤

@CharlieFollows Год назад

Thank you so much 😊

@tatianahansell 2 года назад

So lovely thank you Charlie

@CharlieFollows 2 года назад

Thank you so much Tatiana ☺️

@shannonmilam6672 9 месяцев назад

A wonderful way to start the day. Your cuing is so clear and easy to follow. Thank you!❤

@hrefnasigurjonsdottir4181 Месяц назад

Very nice and juicy stretches in good flow. Namaste 🙏💚

@amishgon 11 месяцев назад

It was beautiful and fresh with new variations. Loved every moment of it and didn't notice the time passing. Thank you Charlie!

@CharlieFollows 11 месяцев назад

Thank you for practicing with me 🙏

@Lori99999 9 месяцев назад

Loved this practice 💙

@CharlieFollows 9 месяцев назад

Thank you for practicing with me 🙏

@ericodenthal7280 5 месяцев назад

Really enjoyed this 30-minute Vinyasa practice. Powerful, calm, just enough before heading to work. Ready for more every day. Thank you.

@siobhan5191 Месяц назад

Suuuper cool flow. You always inspire transitions for my classes!

@megansolway8344 11 месяцев назад

Just amazing. Challenging at times, but perfect way to start my day. Thank you ❤

@bushin99 Год назад

Wonderful flow!. I'm older and have tightness in my hips and back. The progressive opening felt terrific. I love your soothing voice and the cues were perfect for me. I'll be trying more of your classes now that I found you! Wishing you peace and joy.

@CharlieFollows Год назад

Thank you so much for your wonderful feedback, I really appreciate you taking the time to share your experience with me and am so happy you enjoyed this class.

@Chrysalisa 21 день назад

Really lovely practice, lots of variations which made it both tricky and fun😊 i also like your voice and the simpleness that comes through your words . Thank you very much ❤