Been alternating this one with your ‘classic’ 30 min full body KB routine. Variety is the spice! I don’t like static stretches on cold muscles, so avoid holding that deep squat during the warm-up. I also switch the swings for the OH presses as the latter feel harsh on shoulders that still aren’t full warmed up. Can’t do the KB press-ups for the life of me, really hurts my wrists, so sticking to classic press-up there, too. Appreciate the overall structure, though. Thank you.
Thank you sir, for the video. I lost 28 Kgs by doing IF, Yoga, and Walking. By the way, I lost muscle mass also. I need such type if workout to build and retain the muscle mass. My question is should I do it on a daily basis or with gap? Thanking you in advance.
Alex great work out thank you, quick question - I get forearm pain and bruising so avoid kettlebells mostly even though I love using them - any grip tips that may help please? thank you
Yes it’s all about the position of the weight on your wrist, I often talk about it in the sessions. Make sure your wrist is straight and it wraps around the side of the wrist, not just on top of it.
