Welcome to SUMMERTIME FINE 2023 DAY 30! All fitness levels are welcome for this workout. SUBSCRIBE to the channel and share this workout when you're done!
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This workout is such a great ending to the week and I want you to crush it with me! We will work for 3 rounds of each exercise for 45 seconds each and I'll give you 15 seconds rest. Grab water, watch for what's next, and work hard!!
Exercises:
1. Tricep OH extensions
2. Skull Crushers
3. Tricep Kickbacks
4. Straight arm Kickbacks
5. Hammer Curls
6. Kneeling supinated curls
7. Drag curls
8. Curl and ½
9. Your choice: curl hold or tricep kickback hold
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9 сен 2024