30 Minute At-Home Arms Workout | STF 2023 - Day 30

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Welcome to SUMMERTIME FINE 2023 DAY 30! All fitness levels are welcome for this workout. SUBSCRIBE to the channel and share this workout when you're done!
Grab your June 2023 Summertime Fine 2023 Workout calendar HERE! shop.royalchan...
This workout is such a great ending to the week and I want you to crush it with me! We will work for 3 rounds of each exercise for 45 seconds each and I'll give you 15 seconds rest. Grab water, watch for what's next, and work hard!!
Exercises:
1. Tricep OH extensions
2. Skull Crushers
3. Tricep Kickbacks
4. Straight arm Kickbacks
5. Hammer Curls
6. Kneeling supinated curls
7. Drag curls
8. Curl and ½
9. Your choice: curl hold or tricep kickback hold
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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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Опубликовано:

9 сен 2024

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Комментарии : 355

@kimcrafton6612 Год назад

My arms will be burning tomorrow!!

@Sirivaax 7 месяцев назад

My arms are pumping so much blood right now!!! So good to go 3 rounds per exercise and also try to go up in weights! Thank you

@minalisa9215 Год назад

You change my life everyday!

@cheripowers9924 Год назад

This one felt really good! Arms were definitely swole by the end, 😂 Enjoy the rest of your weekend everyone 💪🏼

@CorinaJane Год назад

Amazing arm workout!!! I am shaking just typing this 😆

@peggyyounggren9409 Год назад

Hope I can play tennis tomorrow after that workout!😂

@farrahmcclarity Год назад

Happy Saturday Everyone! Day30🎉Let’s Rock This Arm Workout 🔥🏋🏽‍♀️💪🏾Stronger Together💕Have an Amazing Weekend!!! #SydneySquad

@chrisdumas7949 Год назад

Good morning everyone!! Let's rock day 30! Here we go ..

@farrahmcclarity Год назад

Morning Chris! Yes Let’s Goooo!

@chrisdumas7949 Год назад

Have a great weekend my friend

@farrahmcclarity Год назад

@@chrisdumas7949 Thanks! You too💕

@emmaharris3367 Год назад

Thank you xx ❤ I have a few weeks off now so I will be in catch up but looking forward to the challenge 😮xx 33:42

@lorenacorres6158 Год назад

Feeling happy that finally today after half a week I couldn’t cuz i was sick 😔, my body did feel strong enough to come back and crush it! 🤩

@ostobinski 11 месяцев назад

crushed it, feeling good!!!!! thanks sydney!!!!!!!!!!

@NatalieBriney Год назад

thank you Sydney for all that you do!

@nantiavafopoulou7296 Год назад

Great and quick workout Loved the outfit Happy Saturday everyone 💪🇬🇷☀️

@MT-yx5cu Год назад

Loved this workout; however, I have one critique for Sydney. Please explain the proper form for each exercise IN DETAIL before the 1st set and not after the 2nd or start of the 3rd set. By that time, someone could have already injured themselves. I have done this a few times, but I still enjoy all your workouts and your dedication to helping us!

@thehobbyist2022 9 месяцев назад

Day 30 done !! 🎉

@julianadolski1742 Год назад

The muscle burn 🥰🔥! Thank you, Sydney ❤️! Great job for crushing the first week of Tier 2, team!

@farrahmcclarity Год назад

@Julia Yes we did it! The burn 🔥 was real! Have a great Weekend!!!

@julianadolski1742 Год назад

@@farrahmcclarity have a great weekend too! im so proud of you ❤️!

@TCBfan62 6 месяцев назад

Great burn with this workout. 👊🏻

@caliblevins8396 Год назад

What a pump!! My husband did this one with me and he loved it too

@johnrhodes4238 Год назад

Oh my upper spicy bi’s and tri’s. Feeling real food after this one. I’m working on adding more protein and eliminating refined carbs from my plant based diet. It is difficult traveling! Thanks Sydney ❤❤❤❤

@Dr.calories Год назад

Sydney looks amazing in black today Beautiful outfit ❤

@marthapilling1791 Год назад

Sydney, you rock!! That is all.

@deirdremunnelly5631 Год назад

My triceps got a great workout! Thank you Sydney xx

@susmitamishra9016 Год назад

CRUSHED it on 27/07/2023❤🎉..

@dajiadaniels9580 Год назад

🔥🔥🔥The music had me feeling like🦸‍♀️🦹‍♀️

@mariamarini2322 Год назад

Done! Thanks Sydney 🙏 nice weekend everyone 😘

@farrahmcclarity Год назад

@Maria Great Job! Have a great weekend also!!!

@Multimilliondollarbarber Год назад

Holy lord! That’s the first time I really understood “swoll”. Ow! 💪🏻

@user-hb8um7qv7q 10 месяцев назад

Arms are on fire! Thanks Sydney!!

@NityaVink Год назад

Woot Hoot! OMGeesh! wowza woowwweeeee!!!!! My arms are full shaking as I type this. My gosh! I lifted more that I usually do though. This is awesome. Just try it mentality working really well. I can always scale down if I need to but heck, I'm here NOW, might as well try it! Thanks Sydney!!!!! Today I will walk at least 4 miles. :)

@amandagraham2685 Год назад

I may not be able to pick up a pen tomorrow. Bi’s and tri’s on fire 🔥

@sarahsabin1921 Год назад

Needed this workout after an ER visit for a kid. They are fine, but now feeling all the stress. Thank you Sydney for helping me remember that even when I am stressed to push to my goals and remember them

@troycrawford9044 Год назад

Sydney you are still looking great in 2023 and you are a lean Fit Muscle Machine!❤

@farrahmcclarity Год назад

@ Troy Yes she is! Have a great weekend!

@cbalbierz2347 Год назад

The burn is real !

@nylaesperance4735 Год назад

My arms are on 🔥, and I crushed it 💪 thank you Sydney

@leannabrooks6592 Год назад

Great work 🎉

@amandabrown369 Год назад

wow!! burner!! thanks for a great and challenging week!!!

@trishbrown7358 Год назад

Feeling and crushing the burn!!

@debk86 Год назад

I finished! I loved the drag curls. I’ve never heard of those.

@debk86 Год назад

I’m just starting this wo. I had to say I love your outfit today Sydney. ❤

@ritaschnell6183 Год назад

💪🏻💪🏻💪🏻- I’m coming for you!!😊

@sarafbourque Год назад

I’m going to share my Facebook post from yesterday, I know I’m not alone with dealing with body dysmorphia… Body dysmorphia is hard, even though I’ve lost weight, went down two pants sizes, I still look in the mirror and see a big girl. Today I went to Cato’s for new shorts. If you shop there you will understand this…I walk in and go to the left..the misses section. Find shorts I like but my size is not there…I had to cross over to what I always looked at as the “skinny” side. Yes, my size is there, on the “skinny” side! I go in and try them on and was nearly in tears, happy tears, because I fit in the “skinny” side. Time to retrain this brain!

@dellaboucher5158 3 месяца назад

Great job! Thanks

@darylshops Год назад

I'm wearing a tank top today! that was a great arm workout! wooooohoooo!

@toniann92 Год назад

The burn !!!!! Woooooo. Happy Saturday. 🤟🏻🙌🏻👊🏻💪🏻

@farrahmcclarity Год назад

@Toni Yesss🔥Have a great weekend!

@user-bt6il6wx3l 9 месяцев назад

Arms are on fire!

@louisenunn8594 Год назад

Whoooo hooooo!!!! Burner 😃

@laurenlizzy Год назад

Arms are shakiiiiing! I know that means I pushed myself. Great job everyone!

@marilynmiller8670 Год назад

Mine as well😊

@emmakateodwyer345 Год назад

Wonderful quality kettlebells. Wider handles than the ones I'm used to, but that's not a bad thing.

@medsmangubat7568 Год назад

We pushed through! 🎉🎉🎉

@sweetie1980 10 месяцев назад

Thank you so much Sydney your workouts are life changing

@leticiaschneider9390 Год назад

My arms are on fire! ❤ great day to drink from a straw!😊

@Tracyg36 Год назад

Crushed it! Thank you, Sydney! x

@anyasherwood3490 Год назад

Arms are swolll!!!!!

@stephaniekhairallah Год назад

My arms feel so puffed up after that 💪🏼

@Ashley.doeyes.5477 Год назад

❤❤❤ biscuits and gravy my arms are pulsating ty girl great workout 💪

@MelissaCapriotti Год назад

Yeah arms on fire❤ happy weekend!

@kriss_lynn Год назад

Two new spicy moves for me… I’ve been doing the whole program… it’s been perfect and challenging

@837romans Год назад

Arms on fire!!

@mariabarcelo4737 Год назад

Triceps and biceps On 🔥

@amykirchner7423 Год назад

My arms are on fire 🔥 Thanks Sydney for a great workout!! Enjoy your weekend everyone 😁

@user-jl9wx4ur1k Год назад

Great burn!!!! Thought was going to be a piece of cake!!! Haha it was an amazing challenge. 🏋️‍♀️💪

@jessicaalvarez7627 Год назад

Workout 🏋🏻‍♀️ Complete 🙌🏼✔️

@maggiemaymiskelly5494 Год назад

On holiday improved with my resistance bands for most of the moves 👍

@NataliaCava Год назад

Ouch! Thank you Sydney! 💕👍🏽🌸💪🏼

@daphnadaneshmccoy Год назад

Felt the burn for sure holy moly! 😂

@wpbaker1838 Год назад

Oooh arms are pumped💪 have loved this week but excited about what she has in store for next week 🤔❤️💪❤️

@sunitaprasad9631 Год назад

Arms on fire 🔥🔥🔥🔥

@kimmycobine4086 Год назад

My arms loved this! I can feel them getting stronger and I love it!!!!!!! Thank you Sydney! 💪

@nanfegracelar646 Год назад

I crushed it! 💪Thanks Sydney!

@kellibechtel Год назад

I did a personal best of 21 pounds on each arm for the alternating hammer curls. Wow. Thanks Sydney!

@rupinjeremiah9589 Год назад

Wow, 21 pounds is amazing arm strength! Is this lesson for men as well? I am a guy and started training! I could only manage this training with 1 lb dumbbells and stopped after like the 20 minute mark as my arms just gave up😔I could not even finish 1 round of hammer curls with 1 pound weights 😔

@kellibechtel Год назад

@rupinjeremiah9589 I am a Mom and regularly carry my 30 pound daughter in my arms so that may have something to do with it :) when I came back after giving birth I could barely lift 10lbs. We all have to start somewhere!

@rupinjeremiah9589 Год назад

@@kellibechtel Thanks for your encouragement! I did this lesson with my auntie. I just gave up even as I was using 1 pound weights. My auntie did the full lesson with dumbbells from 20 to 30 pounds :( I wish I can be so strong and muscular as the women here!

@Heytheresugar Год назад

Thank you Sydney!!!

@nafex3740 Год назад

Very Nice friend ❤❤❤ Let's goooo

@kyliehampton3655 Год назад

1/3 of the way through 90 days!!!

@SLocky82 Год назад

Doing this a day late cos I had migraine yesterday but was sooo looking forward to doing it!!! Woo what a 🔥. I couldn't help myself but do the 90 second hold on both bi's and tri's 😊, week 1 of tier 2 complete!

@ddot9566 Год назад

My arms were shaking after the tricep part. I'm proud that I didn't use that as an excuse to go easy on biceps. This workout was a burner and I loved it!

@jijojose3279 Год назад

Quick, fast, burn 🔥

@melissattalayaratne82 9 месяцев назад

Thank you enjoy doing your workouts always. ❤

@AxeMuitoAxe Год назад

Loved it, thank you!

@francesroth9729 Год назад

Great Arms Workout! Crushed It!

@woodynree Год назад

🍝 🍝 🍝 arms and I LOVE it!!!

@roopambhachu7362 Год назад

Crushed arms on fire 🔥

@lettyginsburg5393 Год назад

Great outfit Sydney! Love it! Terrific arm workout 🫀❤‍🔥🔥

@leslieweitzel-nicoll4913 Год назад

appreciated the tips for bicepcurl: if lifting to shoulder, not working bicep as fully, which had me increase my weight! Thanks!

@janine.koenig Год назад

I crushed it 💪 And I loved it ❤️ Thank you so much 🙏

@samanthawilliams9789 Год назад

Arms on FIRE!🔥🔥 Thank you Sydney! Crushed it!!🏋️‍♀️💪❤🔥

@NityaVink Год назад

For real!!!!!

@annamariacianciulli1964 Год назад

favoloso upper body,tricipidi,bicipiti sono un fuoco,è stata una settimana intensa,bellissima,sono cresciuta tanto,grazie Sydney per questa favolosa,intensa settimana,grazie,grazie a Dustin e al tuo team,siete fantastici,STF. favoloso e oggi n.30 super super top!!!!Sydney outfit top,bellissima!Grazie,grazie!!!!

@farrahmcclarity Год назад

@Anna Great Job! I’m so proud of you! Have a great weekend!!!

@annamariacianciulli1964 Год назад

@@farrahmcclarity grazie e buona vita!

@MisssAlyssaJ08 3 месяца назад

My ARMS are SHAKING! - mom of 4

@ashleighflood6262 Год назад

Arms are on fire 🔥 😅❤💪

@leannabrooks6592 Год назад

Crushed it💪 Happy Saturday!!

@elisabeth8708 Год назад

Oooo crushed it baby

@moniquevelez9516 Год назад

That pump is so good!! That last 90 seconds though? Holy Moley that was tough! My arms are feeling so swole right now and I love it! Way to work this week squad!! Definitely time to stretch and recover!!!💪🏽💪🏽💪🏽🔥🔥🔥🙌🏼🙌🏼🙌🏼❤

@barbaragauthier668 Год назад

This one was a real biceps burner! I wa telling myself that I had weak biceps and then I realised I was lifting 7,5kg dumbbells and remembered it was 0,5 kg 3 years ago.

@anamorlamusic Год назад

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

@delight743 Год назад

My biceps are feeling this the day after

@hannahexum4982 Год назад

Amazing workout, God bless!! 🙏🏼🤍

@allisonerwin5176 Год назад

HOLY SHAKY!! 🥵💪🏼 The arm pump is REAL after that workout! 30 minutes flies by after doing 45 minute workouts!! Thanks for everything you do! You’re crushing it!

@rupinjeremiah9589 Год назад

Hi! What weights did you use? Is this lesson for men as well? I am a guy but recently found your channel and started training! I could only manage this training with 1 lb dumbbells and stopped after like the 20 minute mark as my arms just gave up😔

@kameliapopova3704 Год назад

Thank you Sydney, I barely can feel my arms. I did this workout yesterday

@dirasophie Год назад

BEST Summer Time Fine WEEK EVER!!! 🎉I challenged myself to lift heavier weights and IT FELT GREAT!!!I feel stronger mentally ❤🎉

@taradixon7192 Год назад

Our favorite workout yet! My 11 year old daughter and I are committed to STF 2023!! We are loving it!

@rupinjeremiah9589 Год назад

Hi! Is this lesson for men as well? I am a guy but recently found your channel and started training! I could only manage this training with 1 lb dumbbells and stopped after like the 20 minute mark as my arms just gave up😔