30 Minute Balanced Full Body Flow - Yoga for Strength and Flexibility 

Kino, you're not just yoga for the body and the mind, you are yoga for the spirit! That smile at the end of the video sealed the day. I adore your beautiful soul

Please please come up with more such classes..This class is just perfect to start my day..

Thank you Kino ❤️🙏🌺🧘🏻‍♀️

this was so so good! thanks!!

Thank you so much from Hungary!🇭🇺💓

Kino kino Kino I have literally controlled my anxiety following your practices so much. I mean you're a blessing Kino more power to you 😇

Namaste Kino 🙏🏽

Thank You🙏

Nice and easy, not too demanding but pleasant 🙌🏼 Om shanti

Great practice, as ever always a few new challenges to learn and master. Thank you. (Fantastic scenery too)

Namaste Kino thank you!!

Kino, the perfect human. Beautiful spirit. ❤️ we need more people like Kino 🙂

You are truly my Guru, Kino🙏. I did this after a 4km run and my body feels so grateful and blessed to be doing this after the run. Am trying to bring about a change in my life and you already are playing a big role in it. Namaste 🙏, much love from India 🇮🇳!

Beautiful practice and surroundings, very relaxing colours. Thank you

This was a great practice for 'the day after' a Full Primary, thank you!

Beautiful practice for a happy sunny ☀️ Tuesday from Edinburgh. Namaste 🙏 💕💐☀️

Great workout... just right after a night of poor sleep. Took me a lot of motivation to finally attempt it. Hated navasana... headstand is not accessible right now - I used to do it when I was a kid. Thank you 🙏 Kino.

fantastic charming yoga strength flowKino ty namaste! hi fives Sasu

Thank you Kino! Just what I needed after stressful day of medical school. Love💛

Thank you

Happy Monday Kino! Today practice after work! Amazing! Thanks. You had a beautiful Norwegian summer. Namaste 💕☀️💐

Love all your practice🥰🥰. Thank Kino

Lovely, I just do not see the need if an add in the middle of the practice, there are add settings to avoid that...❤

After completing the session felt sense of well being throughout the body and mind. Thanks for the session and your cute smile at the end of practice.

I love your yoga practice!!

Happy Friday Kino, peace,happyness and love back at you. xxx

Thank you so much your amazing 17:46 I really learning how to breathe from that pose your the best keep up the good work

Hey! Wicked practice, thank You! the only thing that was distracting are the ads... I suppose we can bare it and will keep on practicing with you :) xx

Kino the One, she's so perfect! 👌💜💜👌

Thank Kino Always perfect and with Love to do Yoga . I love this practice every day at home . 💞🛐

Happy Thursday Kino! Feeling much better today thanks. I hope you are ok. Any weekend plans? See you tomorrow. Namaste 🙏 💐☀️

Happy rainy Wednesday! Peace and love back to you. 🙏💐😊

Peace and love back to you. 🙏💐💕

Mahalo Kino 🙏🌺❤️🧘🏻‍♀️

Nice flow to warm the body to the headstand pose. I still struggle with the tripod and headstand. Will come yo practice this exercise again. Thanks Kino.

🙏🙏🙏 thanks for another wonderful practice kino.

Namaste. Thank you for your beautiful practice and teaching.

Nice class and love the background Kino 😍

May you be happy, may you be peaceful, may you be filled with love. 🧘🏾‍♀️

Thank you!!! That was an amazing practice! I enjoyed it so much 😊💚💚🌟🌟🌟

Thank-you Kino💕

Nice heart warming practice !

Amazing practice! Thank you so much Kino!!

You are the absolute best ❤️

Beautiful practice as always. Thank you so much, lovely Kino 💛🙏🥰!

That was just what I needed!! Great practice.

strong muscle, amazing teacher

The picture is amazing

background is awesome❤❤❤

Another yoga vid of yours complete! Kino you’re helping me change myself:)

Namaste 🙏🏼

Sending you love, thank you so much 🙏🏻❤️x

Superb

Kino, it is very motivational to watch your practice , its absolutely traditional, following the body with breadth. Could you please help with one information, what kind of voice amplification microphone that you are using?

So beautiful Kino!

Just want I needed 🙏🏻💚💚💚

Thank you for this awesome session kino !

I was not ready for that headstand 😱 🤯😓 but I tried anyway 😊

Thanks.

cool video keep up the great content..

Fantastically successful Magnificent yoga strength class ty Kino hi fives Sasu & Kino Namaste before bed dinner

Namaste,xxx

Im just addicted to your 30 mins routines, please keep doing it! This one in particular, is my favourite routine from this serie!!!!

Hey..kino , I need your help . I have been practicing leg stretching for the last 18-20 days. It is paining . You tell me how much time I should spend on leg stretching every day .

You have some great legs, Kino!! Thanks for sharing the practice :)

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wonderful :) janu sirsasana 2 is really hard for me - is there any other alternative I could do? xxx eve

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Muy bueno

Best

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mmm good good like ;)

Hello mam I am from India I want to ask that whenever I do freestand handstand my toes are not pointed what exercise I need to do plz reply

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The purpose of yoga, first-of its basically three parts one is to use body-weight exercises to warm-up muscles then stretching exercises to make muscles more sumple and flexable then three is weight-exercises again to cool the muscles-down to prevent tissue cramping afterwards (especially for older practioners)...these were invented to recover from "muscle atrophy" caused from long periods of blank-mind meditation, I dont means hours... I mean 3 or 4 days with a carer to feed the Monk water when needed (this practice was always done inside caves never out-side)...the so called experts could do this for 2 weeks without food only water, which also meant if the carer did not do there duties the practioner would die (it was also a way to loose weight, please dont do this!). For a Monk this was all done to reach so-called enlightenment or an epiphany. Remember this was 1000s of years ago around many locations of world. This synopsis and these exercises we do today have been slightly modernised especially in martial-arts, another good example by adapting these was turning this into relaxation exercises (however they should be done properly to prevent injury!) one is Tai-chi or moving-meditation with the same movements, but usually into animal poses though into modern-times they call this Kung fu. I'm over 50 in age and a practioner of martial arts, Im not a teacher or instructor nor to I claim to be an experts as this is just the basics for which everyone should know!,.,.,.

3 ads in a 30 min yoga class? No thanks.

Am I the only one having issues with the sound? I can't hear Kino properly.

Hey kino ......couldn't hear anything

😃😍😎

I would love to snuggle you🥰

Beautiful feet!

Thank you Kino ❤️🙏🌺🧘🏻‍♀️

Thank you