30 Minute Beginner Dance Workout - Hustle, Salsa, Merengue, Cha Cha, Rumba, Mambo, Jive, Bachata

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In this video we are doing a beginner dance workout. You can follow along with us as we go through some basic Hustle, Salsa, Merengue, Cha Cha, American Rumba, Samba, Jive, Mambo, Bachata and International Rumba steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
0:00 Intro
0:12 Merengue
2:59 Mambo
5:52 Cha Cha
8:23 Samba
10:29 American Rumba
14:13 Bachata
17:28 Hustle
21:34 Jive
23:17 Salsa
26:33 International Rumba
30:36 Outro
We hope you enjoy this video and don't forget to subscribe to see more of our content!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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Опубликовано:

29 июн 2024

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Комментарии : 197

@Olli78827 3 года назад

I am a dancer for 14 years, Unfortunately because of the Covid related lockdowns here in Germany, I didn't really have the chance to train or just dance for fun for the greater part of last year. That really started depressing me . So thank you so much for your videos! They really help me ! Keep up the amazing work and don't stop movin' ;)

@juanitaespino7969 3 года назад

Thanks for the wonderful time l m leaning .l love Dancing Happy New Year please take care stay healthy .want To Learn more

@375DanceStudio 3 года назад

Thanks for sharing!😄🤗

@angelicamollo103 3 года назад

Same here

@tammy1120 3 года назад

How many cals did you burn!

@rosa8 3 года назад

You are amazing! The greatest thing is keep moving! Go Marcel! 👍❤️

@jsennette8039 3 года назад

I was so pleased to see a 30 minute workout... I love it!!! I hope you will consider doing more of these sessions...This is going to be my “go-to”...meaning, I’m going to include it in my weekly workouts. Thanks Amanda and crew ☺️

@lynnmichelle5482 3 года назад

I have just discovered this brilliant dance studio, what a great instructor and dancers! These uplifting dances are helping me get through a long cold lockdown, I've never danced before but now I'm starting every day with this and I'm smiling 😊

@alvinkhari3197 2 года назад

instablaster...

@a63show 3 года назад

Wow! I am hooked, Amanda! I absolutely look forward to my workouts now! I have loved dancing since I was in dance team in high school, but don't have many opportunities for it at this stage of my life (57 yrs old). I find that I am smiling during my workouts and want to keep learning. I would love to request more of your 30 minute videos! Currently I do at least 2 of your 30 minute videos and add a 20 minute one for good measure. Please keep on dancing and sharing your wonderful, creative videos!!!!

@nancytruscott403 3 года назад

Yay! A 30 minute dance workout! Thanks a lot for doing this! Love all your workouts and have been wishing for longer ones like this 👍🏻👌👏🏼

@scarletannemariadsouza2007 3 года назад

You are my star that lights my way to Happiness. Dancing brings out the best in me and it is energising and funky. Great stuff. I hope to determine which dance is which and try and perfect each one of them, hence I work on it every week on aThursday. Love Scarlet 💖God Bless for your Kindness and Care to share your Talent. xxxx

@rosa8 3 года назад

You are amazing! Thank you! ❤️

@tultulpodder3688 2 года назад

Love this Programme. Dance moves are simple to follow and the music is fantastic. I’m 69 and do these dance moves every day - all the way from Sydney, Australia. Thank you Amanda.

@scarletannemariadsouza2007 3 года назад

I have been doing your dance video weekly as I have a regime of Dance, Yoga, Zumba, Pilates and Tai chi. Honestly my passion is dancing it is my favourite day exercising. You are Absolutely Amazing, perfect dance instructor, clear and precise. Love it, Love it, Love it.💖

@nonelunamirang1066 2 года назад

The gentlemen are very expressive! I like the body movement in a very simple way but with so much grace! What a graceful move Amanda exemplifies! So much of the skills, talent, and passion! Thank you, Amanda!

@xenikatsiouleri9292 Год назад

I need a playlist with all those beautiful songs 💓

@rosapariury9711 2 года назад

Have done zumba for years ..love your dance workouts. Thank Amanda and dancers .

@teresachaikf7943 3 года назад

l have lost touch with dancing. l came upon your site and love it. Thank you for the clear instructions and dance moves.❤😘😘🌹🌹🌹

@guisellemora4126 3 года назад

Thanks for yr class amazing.from Costa Rica

@rosa8 3 года назад

I have taken many International Group Lessons and meet so many amazing teachers and friends! Thanks God for each day I have got in my life! The only thing we can change is ourselves! Thanks again! 👍👍👍❤️❤️❤️

@scarletannemariadsouza2007 3 года назад

I love every moment of your video Amanda. I just need to perfect each dance, it can be great to learn the basics this way. I will have to use your videos for individual dances so I can perfect it independently and not be confused in my brain. I just want to say thanks a million for sharing your skills with me and the rest of the world, you are truly an Angel.😊, your halo dropped off while you were doing your cool steps Darling, just kidding you are truly Awesome. Still have to learn how to get emojis on, i tend to copy the ones on the page.Scarlet 💖

@scarletannemariadsouza2007 3 года назад

Thank you, glad you acknowledged my appreciation which is simply the truth, nothing else but the truth. You sure do Rock Amanda Scarlet X🥰💕

@MariaFernandes-jp9gv Год назад

I enjoy doing every dance with you Amanda! Thanks a lot. When I dance with you I feel good as an exercise keeps me fit. Thanks.

@user-yw4ez2dv5v 3 месяца назад

Great beginner Latin workout! Thanks.

@scarletannemariadsouza2007 3 года назад

Amanda, your dance classes are the highlight of my week, it sure does create the "happy chappies" endorphins, I do it every Thursday. You truly are Amazing. Thanks a ton.Scarlet 💖

@NathalieSer 3 года назад

I'm so in love with this work-out

@elisa1083 3 года назад

This is an awesome dance session. I love it that it’s much longer than the others. You guys are wonderful! Thanks again! Happy new year 🎆 I

@375DanceStudio 3 года назад

Happy New Year! 😄

@teddyangelesreed2000 3 года назад

Super Fun and I can follow, thanks you

@mixband0076 2 года назад

I love ur chanel i di thirtyx2 per day and one before my zumba class tysm

@anette0anette 8 месяцев назад

Thank you very much for your lessons!!! It's a great idea to mix up all dances in one session!!! I've been studying some of them through my life and have never thought that is possible to do so! That's really great, fellows! Keep going!

@kerriwien1826 Год назад

Absolutely loveeeeee you!!!!!! I take all classes

@physiotherapistpaulina9340 3 года назад

My favorite workout so far. Perfect length of time, at each new dance step, and overall. Great choreography for us novice-intermediate level students. Love you guys, even more on the Valentine's weekend. Mwua!

@rositabenito252 Год назад

Thnx. For the step. By step dance workout. I enjoyed it!

@user-py1vr8hp1t 3 месяца назад

Thanksfor russian subtitles,it helps a lot

@bethmt406 3 года назад

Thank you for this new dance session, and I love that it's 30 minutes. Happy new year to all of you, and thanks again.

@beamazinglyyou 3 года назад

Have been so missing Zumba at my Fitness Forum. This is rhythmic, fun and you make it easy to follow. Thank-you for your videos. They help to add lightness to the day and good for the body that misses more energetic moving. Positively, Pauline Duncan-Thrasher

@karenmountier200 3 года назад

Love your tutorials! It’s invigorated my love of Latin dances whilst keeping fit in lockdown. Great teacher Amanda. More classes please 👏

@svetlanaferst3803 5 месяцев назад

Happy New Year 2024, Amanda! It's cold in Voronezh too, but we are warmed by your dance!We speak different languages, but we dance in the same language of love. We have been grateful to you for many years.

@elaines8647 3 года назад

Great workout! I am enjoying this workout so much. Easy to follow. Can't wait until I can keep up.

@conniesabin6578 3 года назад

Love this dance workout! The 30 minutes fly by...plus fun!

@kruaaninter9592 3 года назад

Very good thank you for sharing

@sriyanehiguranage1807 2 года назад

I love all of your workouts. I follow almost every workout. I feel so relax. Thank you Amanda 💕

@zilkia-mariedenis6122 Год назад

Thank you so much for creating these RU-vid videos Amanda and 375 Dance Studio! I have been dancing with you all for about a month or two now and have already lost almost 20 lbs.

@alexandra-reginatsantili3511 3 года назад

You are amazing i prefer watching you standing in your back instead of watching you face to face Thanks a lot!!

@sionynillas3205 3 года назад

Love it..

@scarletannemariadsouza2007 3 года назад

Another exciting 30minutes of sheer bliss, thank you Amanda for your expertise and support. Much Love and gratitude x 💖 God bless xxxxxxxx

@sonjasonjicak5503 3 года назад

I just love it.. So good workout with dance.. I love you guys 💖

@375DanceStudio 3 года назад

Aww! Thank you so much! 🤗

@victoriagallipani5753 3 года назад

Great exercise mix. I really like the incorporation of all the dances, as it was easy to follow and learn a little about each dance at the same time. Thanks much.

@scarletannemariadsouza2007 3 года назад

Great stuff, enjoyed another practice today and will keep going till I perfect the moves and techniques. Thank you Amanda. Much gratitude and love. xxxx 💖

@SiendoAqui 3 года назад

you're a genius.. I love you!.. Buenos Aires - Argentina - I'm 68 years old and I am very happy with you

@candidarupp4071 3 года назад

great 80s theme warm up - really enjoyed it

@christinemilley7550 3 года назад

I tried this this morning. I love it. So enjoyable. Thanks for putting this together. I'll be doing it again.

@stephaniejackson6874 2 года назад

I listen to this while I study. It keeps me focused because the music is beautiful. I love your calm voice also. I don’t find many dance instructor videos with a soothing voice instructor.

@salvinadidiomeschi232 3 года назад

Grazie e buon Anno!🎉🎊😍

@angelicamollo103 3 года назад

Love it!!! Easy and very professional moves! I do ballroom dancing and this is helping me a lot!!!

@user-ss7rf9gd2l 3 года назад

I am a beginner and your great to follow along with. Thankyou

@scarletannemariadsouza2007 3 года назад

Enjoyed another session, I am still trying to memorise the steps, I guess I need to perhaps check out your individual sessions for each dance and tat will not confuse me as much and get to learn the basics of the hip, arms movement, the techniques and the steps. I am just loving it just the same. Thank you Amanda for your patient tutoring and skillful way you impart your knowledge, God Bless for your generosity. Thanks a million times over. Much Love 💖

@isabellarusso2370 3 года назад

Loved this! It was easy to follow and the music was beautiful! ❤️

@eloisareyes7292 3 года назад

This was an amazing and fun workout! Thank you!!💜💜💜💜

@SiendoAqui 3 года назад

Excellent.. Thank You

@lindabarbero6461 3 года назад

Very good exercise,sweat out much!

@kkakuszi5423 3 года назад

Happy New year to you all. Thank you for this video ♥️

@karenmountier200 3 года назад

Came across your videos and really loving them. Your instruction is very clear and suitable for someone who enjoys dancing and wants to keep fit at the same time. Thank you Amanda x

@actingsingingluv 3 года назад

It was so much fun! Thank you for doing that, really looking forward to more dance workouts!

@sarahpowell7366 3 года назад

Love your classes Amanda!! I've been doing classes similar to this for decades and used to teach myself and your are the very best I have EVER done. Recommending you to all my friends and family. Actually doing your classes every day which is a first for me! Thank you so much. xxxx

@ashleylamboi2744 3 года назад

Absolutely love this! Would love some more of this length :)

@mindystein2053 3 года назад

Happy to see a 30 minute workout 👌

@msilviamarcondesg 2 года назад

excelente aula...adorei...

@ranajaber8923 7 месяцев назад

Love it thank you

@angcameron3552 3 года назад

Love Bachata! A bit tricky for first time, but able to get most of it.

@mmhoen 3 года назад

Wonderful workout with real moves I’m learning thank you!

@scarletannemariadsouza2007 3 года назад

Enjoyed another session of your practice, I will keep doing till I perfect and be able to determine which dance is which. Great stuff. God Bless Amanda. Much Love and gratitude 💖Scarlet

@laisabarton3807 3 года назад

Love your moves. I have tried three of your videos and they are so good. Easy to follow and just the right tempo for me. Thank you.

@marialuzquispe808 3 года назад

Que clase maravilhosa Ameiiii vou treinar com muito carinho sua clase ok besitos en su corazón 💓💐👏👏👏👏👏👏👏👏 buenos días...

@theresacervania348 3 года назад

Love it...love to sweat it out while dancing. Thank you and more power. Gid bless you more!

@The6thelement9413 3 года назад

Beautiful! Thank you. 💕

@francescapedone2729 3 года назад

I love this dance training. That's the best discovery I made during the covid time. Any suggestion on how to improve my dancing? I've been dancing for 13 years but not on a consistent basis, so falling back after every long pause, but now I am determined not to stop. I especially love latin dances. Great work you're doing. Thank you so much!

@rosa8 3 года назад

Practice make you perfect. Remember the basic steps for each dance, then you can develop from basic to upper level. There are so many different techniques for different dances which people may not like to spend time on. That's why stopping improvements. Good luck to you! ❤️

@janrenee80 3 года назад

Fabulous work out and such clear instructions.thankyou.

@68bnino 3 года назад

Awesome!!! I just love it!!!❤️❤️❤️

@scarletannemariadsouza2007 3 года назад

Thank you that was great, you are amazing and inspiring Amanda. Scarlet xxxx

@JetboyAviation 3 года назад

These classes (especially this one) have been amazing for me, as I had to stop running because of an impact injury. Are you able to do more like this at this level, but a bit more energetic like the 15 minute one. I tend to do this class, skip the cool down then go right to the 15 minute and finish with that. PLEASE do more, they're great and I learn at the same time!

@lilisingleton5947 3 года назад

Glad I’ve found your Chanel 🥰 thank you...you’re amazing!!!

@KIASS-2023 3 года назад

Супер. Спасибо

@deborahchai3553 2 года назад

Great basic dance, I follow it step by step

@portiabangonan1989 3 года назад

The steps are easy to learn. I enjoyed dancing . You're all fantastic dancers!

@jeanneroberts6973 Год назад

Great workout. Loved it. Thank you.

@heliazahedi2624 2 года назад

loved this.. wonderful ..thank you so much

@squallcloud9378 3 года назад

Amazing, thank you!

@reginaryan1897 3 года назад

Thank you. Great instructions and dance moves!

@cindyweller5456 3 года назад

This was a very enjoyable dance fitness session.

@jingjingles1213 3 года назад

Great job, guys!

@mariameininger9672 2 года назад

Great dance team 💃👍. Amazing dance workout 👌👏. Greetings from Germany from maria 😉🇩🇪

@emmafarrow9167 3 года назад

It's a great video and amazing workout with lots of different dances. Thank you so much for doing those amazing workouts. It would be so cool to have one for advanced dancers.

@melindalanaria5531 2 года назад

Hello.i'm new here..and i got the basic step already and go on for more..im 67 yrs old fit and healthy❤

@lunamoon6056 3 года назад

Awesome music, excellent teacher. Very professional and fun.

@rainbowdklh2860 3 года назад

God job, We love you Amanda 👍

@deanallen5567 6 месяцев назад

I loved this.

@lynnamandastaff3596 2 года назад

Wonderful. Thank you

@scarletannemariadsouza2007 3 года назад

That was Absolutely gruelling but exciting and enjoyable.Thanks again Amanda.Scarlet xxxx

@carinabeza 3 года назад

Lov lov lov this so much. Luv ur channel

@375DanceStudio 3 года назад

Thank you so much!!

@annousk2694 3 года назад

I really enjoy this! More please

@randomtrails5003 3 года назад

Dang girl, your hip movements are insane! Thank you so much for these videos. Happy New Year!

@375DanceStudio 3 года назад

Happy New Year! 😄

@jinaguilar8249 3 года назад

Her hip movement is just right. .

@rosa8 3 года назад

This is an amazing dancing video! I will keep doing this! It's very helpful. So that you can do it any time anywhere if you like! Since lockdowns I have learned so much online from different people and saved so much traveling time and petrol. Everything has two side and good thing can change to bad & bad think can change to good. 👍❤️

@xenikatsiouleri9292 Год назад

Please upload a merengue workout 🖤 You're amazing 😍