30-minute Chest & Back SUPERSET Strength Training 

Perfect posture and a strong back and chest, YES PLEASE!!!! That's what this strength training session is all about!! We are using supersets in this workout to improve strength and posture, plus increase your upper body definition! We will train moderately heavy through 6 supersets repeated twice that will target the back and chest to ensure that you are on your way to STRONG!
30-MINUTE CHEST AND BACK SUPERSETS STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 20lbs / 7-9kg When selecting a weight for this workout, you want to lift moderately heavy!
- EXERCISE MAT
STRUCTURE
6 SUPERSETS (EACH SUPERSET WILL FOCUS ON THE SAME MUSCLE GROUP- BACK OR CHEST)
REPEAT EACH SUPERSET TWICE
WORK: 45 SECONDS REST: 30 SECONDS
REST BETWEEN ROUNDS: 45 SECONDS
EXERCISE LIST
SUPERSET 1 (BACK)
- SINGLE-ARM DEAD STOP ROW | SWITCH SIDES
SUPERSET 2 (BACK)
- REVERSE GRIP ROW | WIDE ROW
SUPERSET 3 (BACK)
- PULLOVER | RENEGADE ROW
SUPERSET 4 (CHEST)
- SINGLE-ARM CHEST PRESS | SWITCH SIDES
SUPERSET 5 (CHEST)
- NEGATIVE CHEST PRESS | PUSH UPS
SUPERSET 6 (CHEST)
- REVERSE GRIP CHEST PRESS | CHEST FLYS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.