Hello! I'm Kaleigh and I create CYCLE & STRENGTH training programs to challenge and transform you into an unstoppable force!
I'm here to help you BUILD CONFIDENCE THROUGH STRENGTH!
I am a certified Spin instructor, Stages Beats instructor, NASM certified personal trainer, and Girls Gone Strong Pre/ Postnatal coaching certified with over 13 years of experience coaching all over the world!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
I sweated so much during this workout! If any of you guys are wondering if this workout works it does good luck on your building strength and you’re WL journey for all!
Really enjoyed the strength and cardio combo. I'm not pregnant, so was wishing for something a little harder for myself. Would love a video for that some time in the future, if you feel inclined. Good on you and thanks for always showing up 100%.
THIS IS NOT DAVID, its his partner.)I just did this and it might only be 15 mins but my body is tired and i feel really good! I started watching Kayleigh when i got into the beginners cycling. I SOOOO trust her! She is so motivating, particularly on the bike. Thanks Kayleigh. 😊
Playing workout catch up and did the whole plank challenge on my toes! I’ve struggled with this for years, especially for side planks. Getting stronger! Thanks for all you do ❤!
At (12:43 ) when your stretching your quad, I was bending my heel all the way so that it touches my bum, will that still work or does it have to be at a 45ish degree like you did.
I was curious as to what all the comments about Nacho were about and now I know! He made me smile and laugh during on of the hardest moves for me…the v sit shoulder press! Thank you Nacho❤❤
