30 Minute Compound Circuits 

Workout Equipment:
Medium to Heavy dumbbells
Workout Instructions:
The Workout:
4 Circuits
6 exercises
40/20
Repeat Each Circuit x4
Dumbbell Squat with Front Raise
Deadlift or Deadlift to Clean
Burpee Deadlift
Front Squat to Overhead Press
Mid Row to Wide Row
Mountain Climbers to Spider Climber
Cool Down