30 MINUTE DETOX VINYASA YOGA FLOW | Cleanse and Clear.. Ashley Freeman

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This sequence is based around beautiful twists and side bends to gently massage and stimulate the internal organs. We’ll be starting slow from the ground, and working our way up towards a standing sequence to build some heat and perhaps spark a cleansing sweat :) Finishing back on the ground to enjoy some stillness and allow the practice to settle.. I hope you enjoy! Big love, Ash x
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Ash

Опубликовано:

21 сен 2024

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Комментарии : 62

@ENEMA_AND_YOGA_CHANNEL 3 года назад

I have been doing yoga and yogic enemas for the benefits, detoxing, fitness, health, wellness and total body detoxing since 1995 as a very young teenager.

@arihartmann2701 2 года назад

Hi Ashley. Thank you for this beautiful flow❤️. I loved the playfulness of it and the affirmations at the end 🙏 Namaste, Aranka

@moniquedeabreu7 4 года назад

This was my first yoga session after recovering from COVID. I will never forget it. I Cannot begin to express how good it felt and how grateful I am for you and this practice❤️✨ thank you Ashley💕

@belindahurry477 2 года назад

Wonderful flow! Banana pose is one of my favourites too 😊

@ashleymfreeman 2 года назад

So good! 🍌

@ericasunshine6500 Год назад

Ash, this was amazing! I've been following your channel for a couple years now, and it's been such a joy. Not only the practices themselves, which are so heart felt and beautiful, but to also witness your growth as a teacher. I love how mindful you are of the various poses, body alignment, + variation options. Truly a safe container you've cultivated. THANK YOU.

@ashleymfreeman Год назад

Thanks so much for your beautiful words Erica 💙 I really hope and try to make this space as inclusive and accessible as possible. Grateful to have you here practicing with me for all of this time! X

@karinekmk9293 3 года назад

Wow the reclined cowface felt soooo good in my IT bands ! First but definitely not last time on your channel ! (And I love your smile, by the way !) Namaste from France 🙏

@denasouza5383 Год назад

Hi Ash, this was so awesome. As always it is the perfect flow. I loved this so much and got me sweating. It was a perfect evening session. As always I am looking forward to my next session with you. Thank you so much.

@Nephorlepis 2 года назад

So glad I found you! Love your style, will definitely be doing a lot more of your videos! Namaste!!!

@barbharkness99 2 года назад

This was one of the best detox yoga sessions that I have done. I feel amazing. Thanks so very much.

@ashleymfreeman 2 года назад

My pleasure Barb! I have another more recent one on my channel too 💛🤗

@jessammann 8 месяцев назад

This felt soooo good in my body today, exactly what I needed. Beautiful pace and flow as always. Appreciate these videos and the energy/care/love you put into them so much. Thank you always!!

@ashleymfreeman 8 месяцев назад

My absolute pleasure 🌻💛

@chenge5783 3 года назад

Feeling very good! The stretch is not fancy but subtle and very effective. Thank you so much!

@ashleymfreeman 3 года назад

Sometimes simple is best 💜🙌🏼

@Verena768 Год назад

beautiful flow, thank you so much ♥

@XANDRE. 3 года назад

Just finished my daily practice, but im excited! You’re a good practice guardian!

@ashleymfreeman 3 года назад

Big love to you! Thankyou x

@inesmp 4 года назад

Great practice !! Liberating!!

@sarahdeduhin609 2 года назад

One of my fav's Thank you Ashley. x

@brejames54 4 года назад

Loving all your videos Ashley! Would you ever consider doing a 15 or 30 day yoga challenge? Maybe starting out with beginner and working up to ‘advanced beginner’ as I like to call it 😂 Would love that! I use to practice a lot but I fell out of a regular practice after having my daughter in 2016. So trying to get back Into it! ❤️❤️

@katjap9010 4 года назад

Beautiful flow, I've really enjoyed the bird sounds in the background and all the twists. Thank you from my heart to yours 🙏

@sarahh781 3 года назад

Thanks that was a great class just what I needed XXX

@shannonbk6860 4 года назад

This was so nice! I am really struggling trusting my body and dealing with some psychic trauma related to cancer treatments and the side effects I’m still experiencing. The mantra at the end had me sobbing. I am really needing these types of releases so thank you very much for what you are doing. I am free from my past, I am grounded in my present and I am open to my future and the lessons there. 🙏

@jenniferyostbeal2558 3 года назад

I loved this video! Thanks

@embo001 4 года назад

Seriously loving these yoga flows. Your voice is so gentle and soothing. Thanks for sharing these 😍

@nattinatti5661 4 года назад

Beautiful!

@lbeauchamp57 3 года назад

This is a wonderful morning stretch, and I loved the mantra at the end. Namaste.

@user-6364y 3 года назад

Really enjoyed this sequence. You’re a great instructor. I’m very glad I stumbled upon your channel. Hope to use many more of your videos.

@UnityTransmissions 10 месяцев назад

thank you so much!

@mercy6054 3 года назад

Can u please do more 30 min wrist free yoga classes (detox/hip opening/heart opening) including crescent lunge, airplane lunge, airplane pose, crescent moon, twisting prayer lunge, warriors, extended side angle, revolved side angle, chair pose, yogi squat, triangle, reverse triangle, pyramid, boat pose, bow pose, shalabasana, camel pose, half moon pose, sugarcane pose, dancers pose, prayer squat, moon God, sun God, gate pose, dolphin pose, bridge pose, tree pose, standing split, extended hand to big toe in a flow... For intermediates ☺. .

@debravogel6455 3 года назад

This was exactly what I needed this morning. Thank you!

@ashleymfreeman 3 года назад

My pleasure! Thanks for being here 🤗

@jadi_s 4 года назад

Hi Ashley, I just wanted to thank you for all your videos, they are helping me very much to re-discover myself, body and soul; you really seem a good and caring person and your passion shines through everything you do. Keep it up, it's worth it! :)

@ashleymfreeman 4 года назад

Thankyou for the beautiful words, and I’m so happy to have you here ☺️🌞

@lex1224 4 года назад

What a glorious practice! Thank you for all you do

@sunshinesalutationswithlau8174 4 года назад

Love yoga twists, I feel like I’ve been wrung out. Thank you 💕

@ashleymfreeman 4 года назад

My pleasure x x 🌻

@EmilyBeauchamp 4 года назад

What a beautiful and soft way to start the day. 🌻 Thank you, Ashley.

@ashleymfreeman 4 года назад

My pleasure 🙏🏼💙

@karifillian 4 года назад

I loved this flow. Will definitely be adding to my regular repertoire of flows 🙏🏻

@ashleymfreeman 4 года назад

Glad you enjoyed! 💙

@bronwyngarland8211 4 года назад

Thank you Ashley, a beautiful flow to start my day.

@ashleymfreeman 4 года назад

So glad you enjoyed! 🤗

@annafortsalcedo4535 4 года назад

YUUuhooo that i met your chanNel!! Do all of them and i feel sO much better than BEFORE !! Very nice end on this one!! Best wishes for you from Girona, Spain. XXX

@ashleymfreeman 4 года назад

Aww so glad you are enjoying the videos! X x big love to Spain

@magalie6120 4 года назад

exactly what I needed for today!! thank you, Ashley!

@ashleymfreeman 4 года назад

My pleasure! 🌻

@cristinabaez9864 4 года назад

Thank you so much Ashley, just what I needed today

@ashleymfreeman 4 года назад

My pleasure 🌻🌞

@Mrshelinaki 4 года назад

Such a wonderfull pracrice! Thank you so much 🙏🏼

@ashleymfreeman 4 года назад

My pleasure and thank you for being here :) x

@ronjaka91 4 года назад

Again - beautiful flow Ashley :-) Thanks for providing so many great classes for free. I have one question: what kind of mic are you using?

@ashleymfreeman 4 года назад

Rode wireless go with a lapel mic 🙏🏼💙

@goldyjul 4 года назад

amazing as always

@ashleymfreeman 4 года назад

Thankyou so much 🌻

@aurum8024 4 года назад

Where is this beautiful place?

@palmistryslaps 4 года назад

You are so sweet and pleasant. Truly a pleasure, thank you for this medicine Ashley ❁

@myvidsk9975 Год назад

So much visual distraction from the background trees and columns it’s really hard to see the poses.

@titus3264 3 года назад

Nothing but narcissism, from Blavatsky.

@moniquedeabreu7 4 года назад

This was my first yoga session since recovering from COVID. I will never forget it. I Cannot begin to describe to you how good it felt and how grateful I am for you and this practice❤️✨ thank you Ashley💕