The sound track is available on the below links www.amazon.com/gp/aw/d/B07KPT6BC4/ref=dm_aw_dp_sp_bb_sfa music.apple.com/ca/album/afro-praise-hiit-medley-oluwa-e-tobi-e-tobi-o-we-give/1443677483
This Video Is God Sent and Guess What? I didn't even search I just Saw it! Am so so happy 😘😘😘 Please I really want to loose belly and back fat? Any link? Please notify me Thanks and God bless you real Good
I broke down after doing this work out. God is moving in this place. I felt like I couldn't keep going but I called on the Holy Spirit and he took control. God bless whoever reads this.
Most definitely you can. Start off slow and then after a few goes see if you can maintain the speed. What's important is the starting. Rome wasn't built in a day so give yourself time but be consistent. God bless
I rarely comment but I had to jump on this one,for everyone complaining about the lady in a pink top,she was modifying the work out for beginners and/or expectant mothers who can't do the intense workout,all of you were great! We as Christians shouldn't tear each other down but instead lift each other in love,we are the salt and light of the earth,just thought I should clarify what a sister was doing. Stay blessed lots of love from 🇰🇪
I did this exercise for 30 days straight without a cut. Didn't even cut down on my diet, and the result was still amazing!! I had a straiter back, flat tummy100%, and an overall beautiful, well fit body. Try it out, too, guys!!! Thanks so much, Instructors. The Holyspirit carried me through to that point and the instructors inspired me greatly!
Some of us are too quick to judge. People kept talking about the lady in peach, take a critical look at her and you'd notice she's pregnant. The male trainer also kept mentioning that she's modifying. Now concentrate on burning some fat and stop criticising her. God bless you😍
The lady in pink was the best of the group pregnant or not she modified each step perfectly as a matter of fact she was the only one I was in tune to. This was a complete waste of work out!!! Now I will have to do another later!
@@aleciabenjamin7774 its fine to go ahead and do another workout, some enjoy it some don't but the amazing thing is lives are being transformed and that's what matters . Hope you give it another try and hopefully you enjoy it.
@@ogeakinola4169 apparently you didn't read my comment...criticism is not always bad it is a way to better ourselves. Like I said the had angriest concept and poor execution. They should work on improving and not continue as is making a great experience for everyone.
I appreciate this workout as my wife is using it to get back her body after multiple pregnancies. The video is uplifting and realistic. Thank you and to God be praise.
I love how you incorporated the pregnant sister. It helps even for people with maybe disabilities or even people that are really over weight and just beginning.👏🏼 thanks guys. God bless in Jesus Christ name🙏🏽
The Lord is truly amazing. I won’t go into details, but your channel showed up in my feed after prayer for African dance workouts to Christian music, so that I could praise Him. I’m going through a change. He’s working my heart. You don’t know how much you’ve blessed me with this. Thank you. Blessings to you and all praise to Yahweh.
Amen. We truly give God all the glory. We are so happy to have you on board. We pray that Jesus will see you through all the change as you are coming out victorious. God bless
The beautiful lady in pink is doing the modification of each exercise for beginners and those who are not physically able to do the actual movements due to health complications. If you watch the video you would of heard them explained that. Please be kind and loving guys
Now you have NO MORE EXCUSES to get that temple of Christ into shape. The workout video is FREE; an equivalent workout video of this quality will cost you a few $$$. Oge and Tom (and the Afro Praise Hiit Team) have invested money and time to produce this impressive, one of a kind workout video. All you need to do is "PRESS PLAY" and "START MOVING". ,,🕺🕺🕺
I've searched the whole of RU-vid for a workout like this, that builds not just the body but also the soul! God bless you for giving us a clean workout that honors God!
I feel so happy and uplifted by glorifying and praising God while working out. Also adding an edit that after four weeks I can literally see my muscles getting stronger. I've never done a workout like this before! I've been taking up your challenge and I've been working out every day except Sabbath (my rest day). I've also cut out processed sugar and most junk food (still working on that). Thank you for your lockdown videos targeting different muscles each day, plus the beautiful devotionals, prayers and worship music - there's nothing like this!
@@bodypraiseonline thank you! I'm still doing this workout 3 years later - not every day - as I've taken up jogging. I never jogged much when I was young but now I'm up to 6km at a time. Praise the Lord! Thank you for your inspiring example :)
I love this praise workout. I especially appreciate the sister in the white T-shirt, who showed that it was a tough workout and needed help up. That is exactly how I felt. However, we are proud to have completed the workout!
Wow!! I gained about 20 lbs since my dad passed and I was talking to myself today wanting to lose weight but my motivation is barely there. I come on RU-vid and this is in my feed! Glory to God! And the scriptures in the video. I am thankful for this video! My motivation will come from the Holy Ghost who is my helper. Hallelujah!
I have just found this video and never thought to involve the Holy Ghost into my workout I was able to complete the 30 minutes with His help. Great video !
Ayeeeee! Workout without trap music! Thank you so much for this. 🥳🥳🥳 It was intense but I enjoyed it. When you invited people to give their lives to Jesus, I screamed! Yesssss! God bless you, please don’t stop.💙
Hi Ma'am. That is the most important thing to us. We only do this to the glory of God and as a tool for the Body of Christ to embrace a healthy lifestyle. Thank you so much for your message. God bless
I must confess, I underestimated this video at first glance. I was like: "nah, it can't be that hard" Long story short: I lasted for 16mins only😩😩😂😂😂. But I will be back tomorrow. It's challenging and I love it!
😂😂😂 Until its attempted no one appreciates how effective it is. Well done for lasting 16mins and you will complete it tomorrow by the grace of God. God bless
It was the first time I did a full exercise video, I’ve been trying for months. I think it was the Holy Spirit that brought me to this channel. Thank you. God bless you all
This is the coolest workout video ever! I love to workout, but it is so hard to find workouts that praise God. I usually just do workout videos and turn on worship music. Your encouraging words were wonderful. I love to see other believers taking care of their bodies! We need our HEALTHY temples to embody the Holy Spirit, and carry us through life. Thank you! ❤️❤️❤️
Thanks to the praise crew!!! God answered my prayers through you guys!! I did my workout using some videos and wasn't very happy with the songs they used yesterday morning, immediately after my workout I found your video. I love it!!! May God richly bless you all!!!!🙏🙏🙏🙌
To be honest this is the best workout I have ever seen. At the end I broke out into prayer after somedays of trying to renew my prayer life. I thank God I came across may God bless yoi, and everyone reading this I pray that my God refurbish your body , your hearts and souls. Amen
truly the best workout I’ve ever done. I felt so powerful and strong the entire time. Usually I feel the urge to quit at least once while working out but this time I didn’t at all! The prayer at the end made me cry. So excited to go on this journey with god by my side.
Guys, what a wonderful work you did ! God is definitely in this, coz for the first time i jumped like crazy, never got tired, instead i was lifted up in an incredible way. I'm following you and all my workouts will be with you from now on. Keep up the good work and spread the Gospel in this amazing way, God bless you in the precious name of Yeshua.
I've been doing this workout for two weeks. The 1st week I did 3 times, the following week was 4 times, and this week I aim to do it 5 times. I am building up to being able to do it (daily) 😁 Hallelujah God is Extraordinary. I have more energy during the day.
I stumbled upon this a few days ago and decided to give it a try. Guys, just four days into it and I’m seeing a great change. What I like the most and that’s what got me motivated is the background music. Workout can be fun and act of praise and worship too. I love this! Thank you for sharing this.
Hi Joyce. Thank you so much for this comment and we are so glad you are already seeing change. We have more videos coming. Also feel free to check out our fitness devotions which we filmed live. God bless you richly
I tend to overthink at times while working out or be a little self-counsious of how I wish I was stronger or had more stamina, but this workout made all shame and worry go away and turn it into a space of worship, thanksgiving and joy. Thank you so much for this. ❤️
I was in the treadmill thinking, "can I incorporate God into weightloss and taking care of myself??" And God answered! By showing me this on the RU-vid feed!! Love this workout!! Amazing!
Thank you for including everyone, my mother wants to exercise but she can't do movements that are to hard but thanks to the lady in pink who is doing the modification version of your exercise any one is able to exercise. Thank You!
As a Muslim believer in Allah, I love how this workout is connected to God. I truly appreciate these amazing people reminding people of God and to connect with him through anything they do in life. i always praise Allah when I workout too :) Keep up the good work beautiful people
This was straight sent from God!!! I felt convicted about a hip hop dance workout i did the other day. I only listen to worship music now & there were some moves in the video that I didn’t feel good about doing after the fact. So i just stopped trying to do dance work outs at home. But then this randomly popped up in my feed. THANK YOU JESUS! YOU KNOW I LOVE TO DANCE FOR YOUR GLORY! Now i can get toned in the process too? GLORY TO YOUR NAME LORD!
God led me to this channel... it’s refreshing to watch this be apart of it. I had a bad knee injury and the lady in the pink really helped me. Thank you all♥️
Amen this workout 🏋️♀️ ministered to my soul I am a personal trainer from Chicago ,I’ve wanted to give up so many times but watching you guys gave me hope and purpose on why I do what I do and to trust in him. Thank you for sharing and not being ashamed to spread the gospel thru working out 💪🏼 May GOD continue to bless you guys❤️
Not only was this encouraging, I felt strengthened spiritually and physically throughout the workout. GREAT job for this God-inspired idea guys. More grace!!
This workout is such a blessing! I love the music and the scriptures. I also enjoy seeing a godly couple leading together and getting the children involved too! Praise God!
Thank you so much for this. A special thank you to the beautiful lady in peach. Her baby bump is beautiful and she looks so fit. She just made me believe that a pregnant woman can workout, stay fit and healthy. I'm so inspired
I absolutely loved this workout! It was painful but I was so grateful that God not only woke me up this morning but gave me the gift of mobility! This workout was a reminder for me to put forth more effort to include Holy Spirit in all of my daily tasks!
I have was saying to my fellowship ever since lock down I managed to get back into exercise and that by the end of it I should be not only be physically stronger but spiritually strong too since I have more time for the Lord..... Then this gets recommended to me 😂 I guess jesus wants me to do both at the same time.
So far, it's the best praise workout video I've found. As it works arms, legs, lower back, and abs. So find it pretty complete in terms of workout, and the godly music enables to praise in the same time, and to focus on God, while working out our temple. I've been doing it 4 times a week for 2 weeks in a row now, entering my 3rd week of doing it, and my body changed. I coupled it with a better diet as well (lower calories, more nutrient), and better spiritual discipline. I feel more energized, less tired, and more in shape for attacking my days. God bless this ministry
i just tried it today and i love it!!! as CHALLENGING AS IT IS i wish i knew about it sooner from January i know i would be far by now with my fitness journey GOD BLESS YOU and THANK YOU
@@bodypraiseonline amen, when you see this video being played consistently it's me and my morning workout and I'm sure RU-vid is going to recommend it I do this 5days a week now and I feel so much better. To God be the Glory and God bless you both.
Oh my goodness!! I have been searching for gospel workouts this popped up on my feed for RU-vid and yes I am subscribing starting this Monday morning, I work out Monday thru Fri rest on Saturday and Sunday. Thank you God bless you all
Thank you Holy Spirit for this wonderful workout Body Praise. God bless you all in Jesus-Christ name. Please keep doing this because it helps a lot. Shalom
Wow!!! Just came across you beautiful Jesus lovers! Because I of Covid 19 , been looking for home workouts. Seriously, so encouraging, love that its Christ centre. Love the scripture, prayers, everything. The workout is great!!! Thank you from the bottom of my heart.
