25-Minute Hip-Hop Tabata Workout

Подписаться 6 млн

Просмотров 6 млн

50% 1

Hip-hop Tabata creator Keaira LaShae is back with an all-new workout! This HIIT workout will have you going all out for 20 seconds of work followed by 10 seconds of rest. Get ready to torch calories with this fun, high-energy series music from Keaira!
For more from Keaira, visit her on:
Website: teamlashae.myshopify.com/
RU-vid: / superherofitnesstv
Instagram: / keairalashae
On Keaira: Onzie top and K-Deer leggings
On Deja and Reanna: Year of Ours outfits and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
ru-vid.com_...
Like us on Facebook!
/ popsugarfitness
Check us out on Instagram!
/ popsugarfitness
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean...
Visit POPSUGAR!
www.popsugar.com/fitness/25-m...

Хобби

Опубликовано:

13 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1,8 тыс.

@nanavintage6722 4 года назад

7 months ago I saw this video and I was motivated. I decided to make a change in my lifestyle I started eating healthy and I did this exercise every day when I started I weighed 425 pounds and today I weigh 277 pounds I am going for more my goal is to weigh 145 pounds wish me luck !!

@bbthahammerlanediva8337 4 года назад

Congrats you are a BOSS

@katiehoward5116 3 года назад

any update?!!!!!!

@blasiandadon7028 3 года назад

Good luck sis

@soleil3847 3 года назад

hell yeah girl YOU DID THAT

@kjanaye 3 года назад

Incredible!

@marigoldruff 4 года назад

PopSugar can you do a whole Keaira series? I love her routines and her personality so much.

@kim3084 3 года назад

Roxanne I KNOWWW i did her cardio salsa today for 30mins girllll i was sweating like crazy it was so fun!

@deriaonaaa1101 3 года назад

Righttt

@edencybuelto9488 3 года назад

Def recommend her channel. Superhero fitness 💪🏾

@laurawarren3627 3 года назад

Yes!!

@brenicoletutorials7767 3 года назад

Pls

@samanthamiller832 3 года назад

This is what RU-vid needs: a dance video with title that doesn’t have the words “weight loss,” dancers without six packs and a thigh gap, and instructors that enjoy themselves while moving!

@thecrayolaeffect7 2 года назад

For real. I saw all their thighs jiggling the entire workout and that honestly made me smile

@maxonout 2 года назад

super hard bodies....those are muscles moving....!

@michellecupiado9194 2 года назад

agreee

@Lerefugetropical 4 года назад

I love how we, black women, rock it naturally! Super fun workout

@jonathanfargalla5427 4 года назад

YAAAASSS

@marigoldruff 4 года назад

Black women are so beautiful. Love their Inherent grace and talent.

@Riggytt 4 года назад

Yes girl!!!! She's amazing she also has music videos and more core work out videos

@Aliezafroes 3 года назад

I'm white, but I'm brazilian, got that natural bounce too! But black girls rock it, I'll give you that! ❤️

@cada6822 3 года назад

Agreed!

@Maria-ne3wl 4 года назад

So I’ve been doing this workout for 2 weeks , 5 days a week with intermittent fasting + healthy eating and my belly fat has gone down a ridiculous amount! I didn’t weigh myself at the start so I’m not sure how much I actually lost but I can physically see a difference in my body . Believe me , to whoever’s reading , I was always that person scrolling down the comments , seeing amazing results and just wondering when that would finally be me . So stop scrolling and just do it ! Do it for two weeks straight and I promise you, with healthy eating you’ll see a difference ! Did not expect this to blow up like it did! Thanks so much!❤️

@charlee11127 4 года назад

Awesome to hear, thanks I'm starting straight away 😊

@kasiag2418 4 года назад

Thank you so much for the motivation and keep up the good work😄

@Kelisajanee 4 года назад

I’m starting tomorrow!

@lilidjil6186 4 года назад

@@Kelisajanee did you start

@Kelisajanee 4 года назад

lili djil yes I started it’s fun and very tiring

@yolly8946 4 года назад

The modifier don't play! She got so much energy.

@creativequeen8371 4 года назад

OK den!

@TheTarr711 3 года назад

I only made it to about 18 minutes in before I absolutely had to quit. BUT this was my first time working out in over 3 years. And I am the heaviest I have ever been. I feel extremely proud of myself and excited to start a journey for confidence. Not a certain body look, size, or weight. I want to feel confident and content in my own skin.

@FlowerChild36 3 года назад

You can do it!! 💪🏽

@amira9654 3 года назад

The end got me emotional I really started crying. I love black women. So strong and inspiring. Love this thank u so much

@ablamahamdeh8298 2 года назад

you racist " I love black women"!! what does that mean

@agreshshun5443 2 года назад

@@ablamahamdeh8298 ...It means they love black women... what else could it mean? 🤣🤣🤣 and how is loving black women racist? You're weird

@anab5106 4 года назад

Oh my lord! I can’t believe it 💃 she’s back! Her workouts are crazy fun and so so so hard

@jemimamama3628 4 года назад

What she back.

@kaveesha6394 4 года назад

Omg you are so true on the hard part

@Purplekitti04 4 года назад

I hate cardio so much but she makes me stick to it and love it!!

@jessieline4860 4 года назад

I didn't even realise that the workout lasts 25 min :)

@jessicabritt4807 4 года назад

I know

@cozygerudo 4 года назад

I almost cried at the end of this!! I’ve been trying so hard to work on my fitness goals so to head that I showed up and showed out made me feel so good. Lol I feel cheesy for saying that but I’m proud of me too!

@DejaRiley 4 года назад

Marisa Gabay Well I’m proud of you too Marisa 😃💕 Keep going, you got this!

@DejaRiley 4 года назад

angel star thank you Angel 😃💛

@0024811 4 года назад

I'm feeling the same way sometimes I only get half way through the workouts and dont finish. The struggle is real.

@JunSora. 4 года назад

Well you should be proud, girl! Keep up the spirit!

@katiehoward5116 3 года назад

whenever I get back into cardio after I haven't been doing it for awhile, I always get an adrenaline rush and start to cry. You're not alone!

@kalamity333 3 года назад

Kiera is such an inspiration. She makes me forget this is a workout rather than a life coaching session. "With challenge, comes change!" "Don't Quit!" "Inhale your goals, exhale your excuses" Life skills here. Thank you Kiera!! We love you!

@KwabiTambala 8 месяцев назад

Videio

@CreativeLivingLifestyles 3 года назад

Just started this workout. I can feeeeeeeeel the burn, omg! I'm gonna do this workout every day for a month, then update.

@briannedora6875 3 года назад

I've been doing this one and the first one she has for a year, I cant do it everyday but, i try to 2-3 times a week. I've lost over 50lbs, with eating right of course. She is my all time favorite person to watch she doesn't let you quit, and keeps you motivated. Hope you have a great time working out!

@isokesigns3356 3 года назад

Today is my first day... boy am I out of shape. Age group 60! I got through 10 minutes. My goal is 3-5 times weekly, complete the full workout and get back in my size 8/10. I ‘LLC keep updating on my success.

@thebob8574 3 года назад

Update PLEASEEEE lol

@joy-uk9qd 3 года назад

update?

@CreativeLivingLifestyles 3 года назад

So I've been doing this workout a lil over a month, I have to admit I back tracked last week. Euhhh I know, good news is I was able to wear my fav pair of jeans again with room to spare. I was seeing the difference feeling so great like when I buckel my seat belt I'm like wow. I was cutting wayyyy back on my mt dews instead drinking water, eating bananas for breakfast. I didn't change my diet much but when you're working out you don't wanna intake junk that will ruin your progress. The whole experience mental & physical makes you wanna do better. Now for my failure : I'm so mad at myself, I didn't wanna reply bc I'm so disappointed. I'm gonna have to do better & update again. Set my calendar to come back bc I've been bad bad bad. My fav ice cream was on sale, in the moment I'm like buy one get one ummm hook me up, lol. Not just that, not a single time this week have I done this workout & seriously I can tell already! When I realized I missed my workout I was like, that's okay, one time won't hurt. Then the next day I did it again, now I have ice cream to go with that. Thanks to your comments asking, I need to check myself & get back to it. Everything happens for a reason & maybe leaving that first comment was some crazy way to help me stay focused so thank you ladies for asking for the update. Doing good, could be better.

@ElleBaez 4 года назад

Everytime I'm about to quit Keaira starts yellin' "dontchu quit, dontchu quit!"

@SukiHair 4 года назад

😂😂

@truetv781 4 года назад

Elle Baez lol

@CaramelTubbies 4 года назад

lol it's like she KNOWS!

@Brandeona210 4 года назад

She does that on her live videos too lol

@9481Bey 4 года назад

She be reading our minds for real for real lol

@aliyahmorphis1316 4 года назад

OK, so I know that there are a lot of motivational comments already and most likely no one is gonna see this but imma post it anyway. I just finished this workout for the first time and I feel pretty ok. A little bit of background I have been overweight since puberty hit me like a freight train and I have been struggling terribly with shedding that weight. Today for some reason, after saying I was gonna do this and that to get my life together without actually doing it, something kicked me in the butt and I felt like "you need to stop talking about getting your life together and do it already!!" so I looked at my playlists of workouts and decided to do the other Tabata workout when I saw this one and decided to give it a go. Me being utterly out of shape I wasn't able to do most of the moves full out to even the modified version and still I had to stop multiple times almost every other round. Yet I still did it, I made it through the whole video!!! (I did not do the bonus move tho) and just that in itself is a wonderful feeling to me. I'm starting a weightlifting class after new years so over the next couple weeks imma be doing this twice a day to help prepare for that. Good luck to everyone on their journey!!!

@katrinabentley9035 4 года назад

keep it up gorgeous, you will get there. most of all love yourself & b happy. Great that you R helping yourself, health & fitness does make a difference in life. Have a great time while you R on this journey :)

@kaylajohnson4072 4 года назад

You got this 🥰❤️

@katanataemaat826 4 года назад

Girl I quit round the third round I was like huffing and puffing I'm pretty big too 270 like I gained weight by being depressed And slpn all day.... U go girl for getting up and doing it

@faryalkhan1805 4 года назад

Good luck, stay strong and don't give up! ❤

@AdrianaCuevas17 4 года назад

The important thing is that you are doing it! I've been a salsa dancer and Puerto Rican folkloric dancer for 10 years and sometimes these crazy workouts make me huff and puff like a newbie; but what I've noticed about these instructors is the level of positivism they bring to the table. It's a nice feeling hearing and seeing: "You can do it with me or you can do it like this and it's ok!". I'm totally going to try this workout this week, you should check out the Barre workouts they have with Marnie Alton, trust me you will go back to those videos just because of her positivity. Good luck on this journey!

@oliviamore6016 2 года назад

PLEASE do more Keaira LaShae hip hop tabata videos!! The two on this channel are my favourite workouts ever, and they are the only thing I have found helps me successfully lose weight :)

@mp9mp9 3 года назад

Keira is THE BEST instructor! Please give her an entire series!

@AMediumNamedBri 4 года назад

Please bring Keaira back for a third! I LOVE her energy, her workouts, and how good I feel afterwards! ❤️🥰

@alyssalaurenfleck3938 4 года назад

yessss

@missyumz3983 3 года назад

@addy2358 3 года назад

She died u didn’t know that?

@electricalroom1285 3 года назад

@@addy2358 cap

@gothicmoth. 4 года назад

keaira has such an amazing attitude and always hypes me up. i'm on a extreme weight loss journey and she's the only person who made me excited to work out. i hope she makes more of these because it's so much fun. and i don't feel bad if i can't do something. i appreciate the modified versions too, since im not very coordinated. keaira is my favorite since she makes you feel welcome. i'm very insecure, and i have NEVER danced around anyone, or even on my own. she's helped me feel more comfortable with my body.

@Cassanrda20 4 года назад

She has her own channel if you want to follow her there.

@creativequeen8371 4 года назад

Well done and all the best.

@Cherrypopissweet 4 года назад

Don't feel insecure. Just keep remembering you're beautiful and sexy. That's what I tell myself while I'm doing Keaira's workouts and it works! She's helped me reach a lot of my fitness goals and she's so personable. Keep it up!

@addy2358 3 года назад

She died so that’s really sad

@A-wk2ss248 2 года назад

how’s the journey going bestie

@somnolescentpresence1110 4 года назад

She can flick her sweat but her makeup stayed perfect. Girl, my hero

@keamabotja7056 4 года назад

I'm about to be 15 months postpartum, I'm still breastfeeding, and I'm one of the people whom have not lost weight because they're breastfeeding... I gained almost 30kg during my pregnancy and seemed to be putting more and more on postpartum, I got depressed, hated how I looked, stress ate... I would find workout videos but do them once, then find myself with a sore body the following day, and I'd postpone doing it again until I end up forgetting... but I stumbled upon the 30 minute hip hop tabata workout vid just 2 to 3 weeks ago🙌 I want to thank you for it, I've noticed a difference in my abdominal area, I'm also getting stronger, but nothing beats how I feel, just amazing, my diet hasn't changed, it's not completely unhealthy, but it could certainly be better, and imagining what that'd do😭😭 it just makes me so happy..❤ Also, I'm learning to love myself, and not be so hard on myself🤗 I tried this workout today, it's the real torch, the moves are fast, and I have no rhythm, so it gets tricky, but it's really fun, I'm surely gonna be serving some sauce with these thighs😂😂 I'm 22, I've applied for Emergency Medical Care at the University of Johannesburg, I hope I'll pass the physical assessments... Thanks again❤❤❤

@dds1828 3 года назад

Oh my yessssss you go girl!

@FlowerChild36 3 года назад

You can do it sis!! Best wishes! ✊🏽❤️

@mattiesnead59 4 года назад

Working out has never been more fun for me. I started 6 weeks ago with her Tabata work outs Atleast 5 days a week. Ladies and Gentlemen, you will trim up sooner than you think. I Looked at a scale for the first time this morning and was like WHAAAAT? Amazing!!

@selliesellie8614 4 года назад

Sweety how mang kgs in 6weeks I'm curious

@jamiewarona 4 года назад

I been doing this for a month and oooh! My badaee is snatched. THANK YOU!!! A MILLION TIMES, with challenge comes change

@jamiewarona 4 года назад

@Harris Ali no i just ate as normal 😁

@mayrame83 4 года назад

how many times a week do you do it?

@jamiewarona 4 года назад

@@mayrame83 2 times a week

@ironchan21 4 года назад

did you do anything else like diet or any other exercises in between?

@jamiewarona 4 года назад

@@ironchan21 no i just ate as usual and that was the only workout i did. But i did drink a whole lot of water especially when i first started doing it.

@LauraMendezYT 4 года назад

I did it yesterday and I enjoyed a lot :) it was great thank you girls!

@pakaramojoof5147 3 года назад

I hope you make another one of the workout

@Feliciacosby 3 года назад

Same I'm a 11 year old doing it I was so tried😂😂😂

@menejjejdjhdhdhdbdh6499 3 года назад

I am 11 and I just wanted a nice body because everybody would judge me for my body so what are you doing this because I don’t wanna be bullied anymore

@kingdomchelle1298 3 года назад

@@menejjejdjhdhdhdbdh6499 im sure your beautiful.. but its the same for me.. im 13.

@oksanam8295 3 года назад

@@menejjejdjhdhdhdbdh6499 never do it for someone else

@alyssalaurenfleck3938 3 года назад

i weighed 140 (i’m 5’0 age 14) and i came across this video when i was really low and hating my body and i lost 35 pounds doing this and eventually other things for 3 months i’m 105 lbs now and i try on my old clothes and they fall off of my body like all the hate i felt towards my appearance rolling off of me! YOU CAN DO IT BABY!

@Skullerson13 3 года назад

I am 140 and I am 5 4 age 14 and my goal is 130. At the start of this year I was 150. I just wanted to say I am very happy for you!

@jnghwngems 2 года назад

Uhh I wanna ask dat if u only did this workout during these months and how many times u did it? I'm 15 and 150 I really wanna loose sm weight

@malikuhh 2 года назад

@@jnghwngems im 15 and was 150 but lost 14 punds by doing cardio everyday for just 25 minutes, it rly does help a lot. and u ofc have to eat right as well

@jnghwngems 2 года назад

@@malikuhh ohh wow congrats for the weight loss✨and thanks for tellling

@brilep4851 2 года назад

Nah that isn’t normal you can’t be that young and only weigh 105 you need to weigh from like 114-120

@Drgarrett23 4 года назад

I did the bonus round 👏🏽 but who’s going to help me up off this floor. All three up them popped up off the floor and left me hanging 😂😂

@rachel-ig9rw 4 года назад

😂😂😂😂

@katanataemaat826 4 года назад

Girl b4 the bonus round I cracked my back fuk... I'm really out of shape

@ladennayoung2939 4 года назад

Lol

@msas5496 4 года назад

My head was red i tried for like 10 Seconds. Then i Fell LOL

@sherenay3109 4 года назад

Lol

@abigaillopez8546 4 года назад

I just did this video twice. Im so proud of myself! To anyone doing this today! YOU GOT THIS!!! 💪🏽

@jessicac9896 3 года назад

@veggiezvibez835 2 года назад

I had been feeling down on myself about my weight gain. Depression makes me eat and I had found comfort in food. I looked in the mirror and at my pictures and I noticed how drastically my body has changed over the years. I started with a trainer last year and I was motivated for about 6 months then I fell off. I saw this video today and decided to get up and get active. It was a struggle but I’m proud that I made it through. At the end when you give words of encouragement I felt like you were talking directly to me and I cried a little. I just want my life and my happiness back and it starts with me. Thank you. Please do more videos …

@stormymiller9085 Год назад

Same girlie I'm trying to get back on track today I'm try to do this every day and see if I notice a difference

@balthazarmayrena600 2 года назад

She is so nice! Tabata routines are ALWAYS harder than the normal dance routine but her attitude is so beautiful and genuine you can't help but feel good by the end.

@jennamattrichard968 4 года назад

I SCREAMED when I saw this!!!!! LOVE Keaira!!!!!!! Bring her on MORE PLEASE!!!!

@strongforu 4 года назад

OMG! Keaira LaShae is back!!! I've been working out with some of her other vids, now I can add this one into my rotation. As a 50 y.o. man, I can't imagine what the neighbors think is going on as they watch me through my living room windows, but who cares?!? I'm getting in shape with KLS!!! P.s. I like her cool down song on this vid and always liked the cool down song from her 1st PopSugar vid as well.

@GM-xo7yy 4 года назад

😂😂😅

@GM-xo7yy 4 года назад

I can't imagine what the neighbors think either 😂😂😂😅 but yes it's the best cardio

@FutureFendiFsnista 3 года назад

Amazing!

@deannalove9073 4 года назад

I gave birth to my twins👩‍👧‍👦 15 months ago and I started working out 2 times a day 2 weeks ago. I realized that I do everything for everyone else but never take the time to do something for myself😑. I am very happy😁 with the results I am seeing. I am a single parent I breastfeed and workout 2 times a day if I can do it you can do it! Let's empower one another💪💪

@BearyBoo-tv4vx Год назад

Yesssss❤️beautiful

@raquelboone4522 3 года назад

I'm in love I'm tired of my old workouts I need something fun and challenging and this is it!

@rachelbomberger7943 4 года назад

Keaira LaShae is one of my favorites for cardio. I really, really like these Tabata hip-hop workouts. I love her laugh, and the way she leads. Thank you!!!

@marketakabatova2759 4 года назад

Week 2 and I feel physically soooo good, I also see some progress at my stomach and thighs, and that really feels great because I've always thought I could never lose weight because I tried so many workouts, but this is like gift from God ❤️

@makedah3594 3 года назад

I swear this workout makes me feel so good about myself! Who says you can't have fun while working out?

@rachelbomberger7943 4 года назад

Pleeeeease give us more of her Tabata hip hop workouts! These two of hers are my top cardio favorites!

@SongBirdie92 4 года назад

I just want to say that I love that this workout doesn't feel like it's 25 minutes! The way the intervals are broken down and the music is changed between sections makes it feel like we just got started (though by the end I'm sweating like crazy so I know it's been a while)! More of these please!

@21AdryaSarab 4 года назад

so fun to exercise with keaira her energy is contagious

@adrielynn 3 года назад

I was just looking for workout dance. I used to follow Keaira’s workouts back in the day when she was doing them in her house. I am now so excited & pumped about this! Glad she’s still doing her thang!

@groovyrooby1 4 года назад

Keaira’s videos are giving me life right now. The pacing, the intensity, the sunny attitude stand out from others I’ve tried. I actually look forward to my fitness time with these videos. Thank you!!!

@salma_kbwflt8068 4 года назад

Yesssss keaira lashae she is my hero ❤❤❤❤❤ more videos with her plz popsugar she is so motivating

@LeanneBiersack 4 года назад

I’ve been doing this workout along with the other workout with Keira LaShae on this channel for a month - 5 days a week. I haven’t been eating anything special diet wise. I tend to eat what I want on the weekend...yesterday my whole family said I’ve lost weight and I’m definitely feeling better ☺️☺️

@chanellemarshall5644 4 года назад

I had a baby 3mths ago and I've been so depressed with my weight. Thank you for the creativity ,positive mindset and most importantly fun workout! X

@gentlyke Год назад

the post workout burn in this one is ridiculous! kept burning calories even after i was done, and this was just such a fun one! keaira's energy is absolutely wild, she makes me look forward to working out!

@miyuumiyuu1789 4 года назад

Am I dreaming? I'm so happy to see Keaira back

@myeshawilliams3553 4 года назад

Yaaaaaassss now we in there!! It’s Keira lashae! Just bring her every week🤷🏾‍♀️🤷🏾‍♀️🎊🎊🎉🎉🙌🏾🙌🏾🙌🏾. We just need kaycee in there (think that’s how you spell it), with her thighs😍!!

@missquality8726 4 года назад

Myesha

@stellastella7510 4 года назад

Yes 🙌🙌🙌🙌🙌🙌

@ronlee3858 3 года назад

My results in one week are amazing! I'm down 7lbs. She wasn't kidding when she said she was keeping that lil extra the baby gave her lol I'm keeping mine too sis. I'm on week 2 of doing this workout!

@Exotic227 3 года назад

Oh that’s great! How often do you do it a week? I’m interested!

@nataliesokhela5460 4 года назад

Amazing. I've been doing your workouts for a month and its strange that I can see myself working out any other way now. Thank you

@ORGasiavee 4 года назад

Please bring Keaira LaShae back as a regular. I absolutely loveeeeee her workouts.

@MegaFlora999 4 года назад

I am so excited...in exactly 16 days I have lost 3kgs..At the rate I am shedding this weight I have to slow down Lol..Many many many thanks for making this video!

@herbalscience-ne3du 3 года назад

What your diet

@maguibfd3405 3 года назад

I love how yall are all in different shapes and sizes it gives me motivation that you can do whatever you want no mater what shape or size you are you just need to work hard and belive in yourself

@Princess.jass16 4 года назад

I love doing her workouts she keeps me so motivated and i feel like I’m working out with a friend ❤️

@wasabisama4308 4 года назад

Omfg I've done the last tabata workout video twice (sometimes three times) a day for a whole year so much that I don't even need to turn on the volume to know what she's saying, and now I get a new workout with Keira!? YES! This feels like a sequel to my favorite movie Lol my thighs will hate me

@tamiisl8338 4 года назад

Did you lose weight?? And do you only did this workout?

@wasabisama4308 4 года назад

@@tamiisl8338 I lost weight eating low carb and high protein. I did hip hop tabata, plus squats,fire hydrants, and some stomach exercises once I acquired the stamina to add onto my workouts bit by bit.

@shelbyazure4201 4 года назад

This workout was quick, got me sweaty, and was really fun. Felt so much better after doing it. Thanks!

@rosalindodowd-singingteach7949 3 года назад

I’ve been doing this workout several times a week for a year. I love the moves, and I love the chat of the instructors. They help me start off the day in a positive light. Thank you ladies!

@PamLadora Год назад

there isn't any workout that makes me sweat as much as this one right here. It is challenging in the best way🤩

@sandramunera9136 4 года назад

This workouts with Keaira are amazing! 30 weeks pregnant and doing it. Thank you very very much!

@agabaeyitominiblessing667 4 года назад

You my heroooooo...people used to yell at me so I stopped excersicing outdoors. Now I do it with k

@damnhxoex7429 4 года назад

I freaking love this woman!!! She has such a good vibe and it’s always so fun to follow her work outs

@Noodles4Anime 3 года назад

"Were going to a different club now *starts twisting leg in the air*" My legs: Uh uh, this isn't the club for you. 😳

@shannonr4360 3 года назад

Lol this was so good😂

@uncoverthetruth8365 3 года назад

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

@Splitpea1972 3 года назад

😂😂😂

@jayyourstruly7208 3 года назад

hahahaahah this comment so true tho

@maxonout 2 года назад

that was the best move....;)

@joyolayiwola4086 4 года назад

Her workouts are intensive, groovy, realistic and doable. Go Keaira...much love

@yayan281 4 года назад

You have no idea how much I needed this! I have been down lately and it’s been really hard to get back into working out! This was the perfect pick me up tho, it reminded me why this is so important!

@meldaniels657 4 года назад

This is my first pop sugar workout since having my baby two month ago, I was feeling so frustrated about my weight just before this video. Your kind words, positive energy and great work out means so much to me!

@TablesawMousemellow 4 года назад

Deja's facial expressions help me sooooo much! Love this workout, been here every day for a few weeks now. Super fun every single time.

@nicolaelliott7292 4 года назад

LOVE THIS! Challenging but fun, with a super motivating instructor. Easy to follow too, as there are 3/4 rounds of each exercise. Give it a go!

@costarica9685 4 года назад

Thanks for bringing her back. I so wanted this.

@sophiadavenport3959 4 года назад

Every morning I wake up at 6 AM and complete a dance cardio workout. 🏋️🏼💕

@shal5660 4 года назад

Have you seen any changes?

@beautifywithjada12 4 года назад

Kwin Shally yes ! I do this everyday mostly in the mornings some times at night when I’m busy and I’ve lost about 10 pounds ! I’ve been doing this for about 1 month and a half !! Keep pushing !!

@ironchan21 4 года назад

i have a question. do you eat before the morning workout or wait til afterwards? the school year is coming up and im afraid ill lose time to workout.

@Hazeydaze92 4 года назад

I LOVE YOUR WORKOUTS. Honestly, they're the only home workouts that are fun and go quickly, and I'm always dripping with sweat at the end.

@nataliejohnson238 4 года назад

OMG. I'm so happy to see her back. I'm starting my sessions in the morning. I cant wait

@hannahhedrick1022 4 года назад

Who else is here trying to avoid turning into a couch potato while quarantined? #coronafitness2020 lol

@msas5496 4 года назад

I did. It now 4 days in a row. This is a full workout ladies!!

@shabasse1801 4 года назад

Yes once a day!

@nawalhabz8610 4 года назад

Hannah Hedrick relatable!

@rebeccalittle2160 4 года назад

Day two for me!!! Getting a groove going 🤞

@adelekunaderinsola7279 4 года назад

I do once a day

@rosiepena8917 4 года назад

Workout goals: to look like the black girl in the back! I love her muscle tone and definition! It's perfect!

@DejaRiley 4 года назад

Rosie Pena Wow, thank you so much Rosie ☺️💕 If you want it, you can have it! Keep pushing lovely 💦

@mcelweewife 4 года назад

She is on the crew of the new beach body program 100 day meltdown, it's SO GOOD

@DejaRiley 4 года назад

mcelweewife yup yup, that’s me 😃✨

@daideegarcia4925 4 года назад

Wow, I'm one of those lazy girls out there and I really hate exercising. Thanks to this girl, I'm now exercising for a week. I never thought exercise could be this fun. I'm loving this girl so much

@michaelamacasinag8514 3 года назад

Been doing this throughout the year and let me tell ya', Keaira LaShae has my heart! I've had major improvements just from this and her other workout on Popsugar!

@cindyorwa6217 4 года назад

I love her work outs,this one is so much fun,time just flies.

@shadayviawallace4843 4 года назад

I definitely needed this workout today. Transitioning to working from home, and doing this social distancing means I can't go to the gym and work off my stress from work. I'm so happy I came across this channel.

@Zaradance 4 года назад

Keaira you are amazing I LOVE this work out and your energy!!!!

@joannebird9684 4 года назад

AMAZING!!!! Love it. I do either 2 or 3 workouts a day, everyday without fail and am so thankful for these vids on POPSUGAR. Love & Peace x

@Starryface681 4 года назад

I've been doing this workout for a while now, and it's the first time that I did the plank jumping jacks without needing a break halfway through! :D Step by step, I'm getting stronger. Hope this encourages someone.

@kierag3304 4 года назад

LOOOOVE THIS SO MUCH! She's def a favorite of mine. I love every time you guys have her as a guest. I feel like I can actually have fun with the workout because the moves aren't complicated to pick up on (I'm not a dancer and sometimes dance workouts leave me more frustrated than anything else.) but are very challenging!

@alysonduran2842 4 года назад

These videos are SO good. I love that i get to work out, feel good, AND work on my dance moves. Fav fav fav

@redsandgirl6055 4 года назад

Yes I’m bout to be SNATCHED after this quarantine! Thank you Keaira Lashae ❤️💪🏾

@Douglasjackee24 4 года назад

My calorie burn was 300 for this workout. It was soooo much fun!💜

@shannonr4360 3 года назад

Thanks for sharing super helpful! I had to scroll so far to find this!

@Douglasjackee24 3 года назад

@@shannonr4360 you're so welcome! Calorie burn is the first thing I look for when choosing a workout. 🤗

@A-wk2ss248 2 года назад

hey i was just wondering how much u weigh and how tall you are(if you’re comfortable) because i wanted to estimate how much i’d be burning too

@Douglasjackee24 2 года назад

@@A-wk2ss248 I think this time last year I was around 220-225. 5'4

@khanyangaki4117 4 года назад

I'm always doing your other workouts but this new one BODIED ME!!😭😭 Queen you are back with a BANG 💥

@TheIrreverentGardener-ts8ks 5 месяцев назад

Work-out: FUN! Pep talk: Priceless! Thanks!

@Kait2478 4 года назад

Being a dancer growing up and only now getting into fitness and working out in this kind of sense...I do a BUNCH of popsugar fitness videos on a regular basis, but these hip hop dance ones are the ones that BURN the most for me because I don't know how to not just immediately get SO INTO IT when I dance. The stank face move in this one got my HR into the 190's where the most intense of any other popsugar video for me gets me into the 180's range. I am so thankful you guys have posted these ones!! thank you thank you!! it's like the only way I get to dance now at a more advanced level since once you become an adult, there are virtually no dance classes and if there are, they are static at a beginner level.

@asmaelaouina7047 4 года назад

I do this workout every morning along with a diet.. I am loosing weight. Here it is : Thank you Keaira :D

@msatutude17 4 года назад

I always wanna cry after your workouts.. thank you not only for the workouts but the positive vibes! It is a journey to get here!self love is the best love!🎉💎👑

@helenadavies5525 4 года назад

Absolutely loved your positivity, your being vulnerable with post pregnancy weight loss and keeping it real, your encouraging nature, felt really held in this HIIT and I sweat loads, will feel it tomorrow. Was awesome!

@tortygalore 3 года назад

Thank you so much for these amazing tabata workouts! I had a really tough childbirth a couple of years ago and still putting myself back together - it’s really nice to hear Keira talking about getting back in shape after becoming a mum ❤️

@laydawesome 4 года назад

Finally! I was doing the one with her weekly and it was getting to the point I could do it without even watching the video.

@Drgarrett23 4 года назад

Kellie Hill same here, I so glad she back!!

@zoelambert2538 4 года назад

She has a whole RU-vid channel with dozens of videos too in case you need more from her :)

@maryanngonzalez954 4 года назад

Team LaShae!! these ladies so so inspiring. I love this

@mirandas6505 3 года назад

She’s amazing!! Please continue to bring her on the channel! Excellent workout and I’m out of breathe!! 💕

@hollyf.3414 3 года назад

There needs to be more videos with her, I love her 😍 she gets me so motivated!

@amandab283 4 года назад

Just finished this workout! Her´s are my absolute favourite! Thank you so much!!!

@MyForkingLife 4 года назад

Yasss! I missed Keaira on here! Congratulations on the baby, you look amazing, just did this workout, I’m tiredddd but I feel great 😄

@JunSora. 4 года назад

Working out with Keaira is always fun and inspiring! Really love her classes :)

@alicemakarevich6762 4 года назад

I think I'm in love with this lady and her energy, gotta try out this and the previous hip-hop tabata workout

@whitneyyahh1 4 года назад

Love these work outs!! I’m so bad with sticking to a workout routine at home but since I’ve found these, I look forward to my workout! I love to dance and I want a banging body, it’s perfect 🤸🏽‍♂️

@celial2678 4 года назад

please bring her often!!!! have so much fun working out with this!!

@hillaryhaley5224 4 года назад

Thank you!!! LOVE these workouts, Kiera, bless!! And please post more, Pop Sugar! Such positive energy and an amazing + fun workout!!!!

@erinkane512 4 года назад

Loved this! I just had a baby 8 weeks ago and I’m trying to get back in the saddle. Managed to get through this while the baby napped. Wish I looked like Keira after baby!