I'm getting back into working out again and figured I'd try this, thinking it wouldn't be too bad. But MAN was it more challenging than I thought, especially those holds without any weight!! This gives me hope that I don't have to train 5 days a week for an hour a day - thank you for this. This class was so fun and motivating!! Love that it's work smarter, not harder.
Where do I begin?!?! The wonderfully intergrated warm up, the perfectly choreographed moves - it seriously flowed like a dance - and the on-point form prompts... I've been nursing several injuries from a knee to a shoulder and this didn''t bother ANY of them; this kicked my butt and left me feeling worked yet strong in the best way possible!!!🤩🤩🤩 Thank you so much Justina!!! Your work is absolutely incredible. ✨
I just finished this workout and this combination of exercises felt amazing for me! One thing I would like is longer rest times between the super-sets. I needed about 30 to 45s to catch my breath and recover so I can begin the next super-set with the best possible form. It's the first time I tried one of your workouts and I can't wait to try all of them in the future ❤️ the world needs more coaches like you! Thank you!!!
Ahh so happy to have you Kellie! If you want to, make sure you take advantage of FITT Club Fridays. You can book a 15 min call by selecting any of the open slots on the schedule below and I can answer any Qs! www.justinaercole.com/book-online
Hi Justina, I live in a rural area which is a 30 minute drive to the local gym and its early in the morning. I was going to join the ladder app and work out from home until I saw your review and the price. My goal is to firm up, gain strength and to improve cardiovascular health. Can you recommend a few beginners videos to get started?
This particular superset formula is intriguing, but I’m a little surprised this full body workout seemed to include squat, hinge, and push, but no pull?
Came back to this today because I couldn't do the Power one released today as my back and hips are iffy with swings as I did something silly kettlebell swinging last Sunday. 🫠 This was just thing to lift my mood as working out "with you" always is!!
