30 Minute FULL BODY Kettlebell Workout - Total Body Toning at Home with Weights

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Join me in this Kettlebell workout that will target your full body. Doing this workout improves the toning and strength of your muscles but will also improve your cardiovascular system at the same time. All the kettlebell exercises have a low impact on your tendons and joints, so overuse injuries won’t happen too quickly.
As always, this workout includes a short warm up and cool down. And you will get that water break halfway through the workout.
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Enjoy!
Marischa

Опубликовано:

5 окт 2024

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Комментарии : 24

@siobhanmarianna1497 2 года назад

Kettlebell is so much fun! Thank you for another fantastic workout!

@GertrudeGoodchild 2 года назад

Gosh how did I miss this workout? Glad I’ve found it because it’s really brilliant. I don’t have a kettlebell but dumbbells work excellently. Thanks to you Marischa as always.

@33studiosgames71 2 года назад

Your workouts are such mood boosters in the morning. Thank you and keep it up!

@sandykoppelman3454 7 месяцев назад

I’m back again because I can’t get enough of this workout. Love the format and the challenge and also that is a full body workout.

@stephlyonsfitness 2 года назад

Putting this workout on repeat! Killer workout! I smashed that like button! Great content! Subscribed for more!

@riokb3565 Год назад

M sweating & done ✅ thanks Marischa for this great workout 🏋🏻‍♀️ 🌹

@sandykoppelman3454 Год назад

I like this format a lot. Two sets of the same five exercises then another two sets of different 5 exercises. Makes me feel like a real weightlifter. 🤣

@FitnessType Год назад

Haha glad you like it Sandy!

@NayVV88 Год назад

Love! More kettlebell work out please ❤❤❤❤

@boomchicaboomboom 2 года назад

Yes! I'm glad to see a new kettlebell workout. I have several of your older ones and loved the length of the 40 min one.The wall sit in that one is killer to do. I also love doing your 10 min upper body kettlebell workout. Still trying to master the Romanian Deadlift one because I still don't have great balance. Working towards that though!

@FitnessType 2 года назад

Glad you like it buddy. I'm sure you'll get that balance!

@debbie5451 2 года назад

I just completed your total body strength workout and decided to do this as well. I have kettle bells but rarely use them and was surprised at how different certain exercises felt, vs doing them with dumbbells. I really enjoyed this! Thanks Marischa..

@FitnessType 2 года назад

Well done Debbie! Yes they require a different kind of strength and coordination! Glad you liked it! :) Marischa

@jeanettevacha9361 2 года назад

Definitely loved this one needed a kettlebell workout

@FitnessType 2 года назад

Glad you got what you needed Jeanette!

@jeanettevacha9361 2 года назад

@@FitnessType Thank you so much

@SuePenn 2 года назад

Excellent!!!

@FitnessType 2 года назад

Thank you Sue!

@somertonelliott3389 2 года назад

I used three different dumbbell weights for these (2kg - 4kg) - light compared to our emninent coach, but I have stiff and weak shoulders, so was careful not to overs-strain but to do the exercises well. Loved the workout and the format. Must get a (small, haha) kettlebell.