Follow me along and get a good walking workout in the comfort at home. This workout consists of walking exercises combined with a light weight. This helps to maintain and increase your cardiovascular condition, but also tones and strengthens your muscles at the same time. That makes it an ideal all-purpose workout.
This workout includes a warm up and cool down, but also a short water break halfway through the workout.
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Complete workout programs: fitnesstype.com/workout-progr...
Enjoy!
Marischa
19 ноя 2023
