30-Minute Full-Body Strength Workout With Anna Renderer 

Love the representation of different body types!

This is one of popsugar’s workouts that I consistently come back to. Hard enough but not to the point of being discouraging. I love seeing different body types represented and Anna is just so positive.

popsugar workouts with anna’s presence hit different

Thank you for this! No matter how many fitness channels are out there, PS still is one of the best and very first! You're one of the pioneers and always have something for everyone and an exercise for whatever it is I need! More POWER! STAY AWESOME! Love you Anna!

Yay! Glad to see Anna again with her workouts. She's my favorite!

this one is so good! always a pleasure with you, Anna! thank you so much!

Glad these workouts are still coming - Love Anna for Years!!

I love all the different suggestions to make it harder or easier as needed!

I love Anna’s workouts.

I love all your workouts!! Your voice makes everything feel so calm even if the workout set feels like I’m dying 🤣😅

I'm so happy Anna is back she is the best of all the trainers, I can't wait to do this one. Nice to see you again Anna

I loved this workout, Anna! Thanks for your encouragement and positivity through the screen :)

Anna! I love ALL of your workouts AND I love your sweet, bubbly energy! Thanks for sharing your light! 💗

It’s been a while since I’ve done one of Anna ‘s workouts. How could I forget? She’s my favorite!

Loved this - Anna is such a positive trainer and I love that you are incorporating different body types and skill levels. Thank you!

Thank you ladies for showing up for us and helping us stay healthy and positive!! Good vibes and care always from you Anna!!!

I love you Anna! Thanks for great work out and energy for the day! 💗

I appreciate that you offer 3 levels of intensity.

these functional workouts are my absolute fave. i love how there are modifications for every level!!! ever since i injured my back I’ve found it so hard to find suitable workouts that are fun - but I finally succeeded! please do more of these 🥰🥰🥰🙌🏼

I love your workout!!! You are full of possitive Energy!!! Thank you!

Yayyyyy!!! Super stoked to do this workout! Anna is bakkk!!! Love you 😍

Great workout. Love the alternatives and the reminders about correct form. It really helps.

Thanks for this great workout, and for showing us the lower options catering to all fitness level

It was a really nice change to hear so much positive talk about building strength instead rather than just weight loss. I hope we keep hearing more like that. Thanks for the great video!

Anna is such a lovely encouraging trainer!!

What a great way to start my week! I love that this workout hit all muscle groups!

Thank you! Very inspiring message throughout the workout. Love the modifications as well.

Thanks Ana! I trust your fitness expertise and I love your encouraging spirit !

After doing a 12 week plan from another channel, I am happy to be back to PopSugar and seeing Anna's smiling face!! Brightens up my day :)

Anna is my favourite -- she has the best energy! Always smiling, but you can still tell she's working hard, it's so motivating :D

My favorite trainer. Nice to see you again Anna, you have helped me alot.

I love these workouts so much! They have kept me going throughout lockdowns here in Melbourne, Australia. I feel like I'm in a group class and working out with friends.

thank you, this channel so helpful with this condition now, where we can't go outside for running or anything, but we can still workout at home safely.

Awesome mix of little cardio and strength training! Got me into a great start of the day! Thanks a lot :-)

I tend to get dizzy by jumping and other fast movements, so these are the perfect exercises for me to hang on. And it was fun! Thank you!😊

Did this workout this morning. Love it.! Keep up the good work Anna!

I love Anna's workouts! They are my absolute favorite. Her energy is everything, she motivates me to keep going 💪 thank you for these workouts

Hello Anna! I love your workouts. Thank you! 🤗

Love it so much! Big thanks to Anna and the girls, I was able to go through the whole training thanks to modifications. It's so great to see different body types, making me so reassuring! I love this new world where i can see people like me on the screen.

Thx for the new workout video! 🧡 I have to try this one as well! 💪💪

Thank you Anna and all PS! Not sure how I'd survive lockdown without your workouts !!

Love your Mum friendly workouts. So refreshing and manageable. I'm looking good and feeling great already 💪💪 Keep them coming please 🙏🙏 A perfect antidote to endless lockdowns 😓 xx

Amazing, been doing different workouts for 8 weeks and second time doing this workout. Managed all the way through :-)

Great workout Anna! I have 7 kids so it's hard to make time to work out. Keep up with these half-hour shorts because these are what busy moms like me can fit into our day!

I love Anna! She inspired me to workout again!

Love how there's so many moderations looking forward to working up to holding weights for every move.

love it. Thanks for talking us through it all, Anna. I didn't even have to do all the modifications.....I am 68. Thanks so much for the encouragement.

I LOVE ANNA SOOOO MUCH. Please bring her back more !!!! I stopped using the channel ever since she had her baby and y’all stopped using her as much!

Such a great workout! Thank you Anna and the girls! Thank you PopSugar

💪🏾 Great workout! Anna's workouts are always the best! They're literally one of my favorites! What I love about this workout is the representation of all body types! Thank you, Anna and Popsugar for this amazing workout ❤

Thanks Anna love it when you teach. Thanks for a cool workout

Thank you Anna. I love your workouts

Oh. My. Gosh! This was amazing! I loved this video. I was looking for a video that gave me something different to my "routine" and still had something for my abs but focused on my arms. This was the one! I used 5lb weights through out this entire video.

Glad I could do this . Thanks so much!

Anna thank you so much for all of your amazing workouts! You are so motivating! I love the functional focus you always offer on the various exercises and how that relates to every day life. Thank you!

Anna, so happy you're back!

bring anna back please!

Thank you, for the details in the exercises

Glad you're back. I enjoyed the 1st section better than the 2nd. Keep the videos coming Anna!

Awwww Anna 😘 Im so happy to see ur genuine and happy spirit!!!! Blessings to you and your loved ones. Hope to see you soon 🙏. This was great 👏 👏 👏

Can’t wait to do this for my Monday workout! I’ll let you know how it goes.

PS is my fav workout bet. No matter whatever else I subscribe to or enroll for...whenever I need to do a quick 30 min workout PS it is. Lovely. Thank you for bringing such variety to the workouts. Luv it.

I love annas workouts!

Oh my arms felt that one!!! Great workout per usual! Thank you!

Missed seeing you lately, Anna! Awesome workout, got my sweat on! Take care 🕊🌺🌸

amazing workout! thank you Anna!

Happy to see you back Anna

I loved this one! Thank you Anna 💃🏽

Back to working out 2022 after chrismas break. Thank you Anna!

Anna is back in full force! Love this strength workout Anna! Wished it was a tad longer...45 - 60 mins with some more HIIT & Pilates built in though. Love it anyhow! ❤️🙏

Love it, such perfect clear instructions, !!

Love Anna! Her vibe is ❤

Thank you Anna! Will do tonight

Just checking in as I start my Monday!! Thank you POPSUGAR!!

I love Anna’s workouts 😃

Love ...thank you for this!!!

I love this very much!!! thank you!!!

LOVE IT. ANNA, KEEP TALKING US THROUGH!

I'm currently trying to ease back into exercise after having Covid-19, so having an exercise program that is so easy to modify to one's current fitness level is so helpful.

Absolutely loved this one

Amazing , this workout really challenged me today 🙌💗

I love Anna’s energy! She makes these workouts so fun. Also, I’d love to know where her outfit is from in this video-it’s so cute.

We need more workout videos with Anna! :)

thank you for encouraging!!

Wow! Great workout!! Thank you!

Loved the warmup. Great workout.

I loved this workout so much

Oh god thank god!!!!! WE NEED AO MUCH MORE ANNA

Miss you Anna! This is still so good!

Love you Anna, you will always be my fav!

This was super fun and difficult to do! Awesome workout!

Thank you for creating new workout videos! -Heidi B

Hi Anna. My name is Stephanie. I am from Ottawa Ontario Canada. I just did your workout now. You are my favourite pop sugar fitness trainer. I really love the fact that you were very very descriptive as you were teaching that workout that I just did. Please keep being descriptive like that. Whenever you lead another work out. Thank you very much. Your positive energy is gosh darn contagious. High five. 3:14 3:23 in 4:28 4:31

Loved the wo, but a special thanks for the suggestion on the blood-flowing stretching lol thanks Anna (you0re the best) and PS ❤️

LOVE THIS SOOO MUCH ANNA!!

thank you Anna!

I love the modifications no gym intimidation here!

Loved the workout Anna❤

I love your energy and the workout got me burning good ;) Thank you Popsugar!!!!!

Love Anna...you are the best