I’m 76, there were a few times I had to go slower, but got through it all. Used 10, 12,15 weights, adjusted accordingly to my ability. I like the variety!
Best way to start out my 33rd birthday! And I did the ENTIRE workout (minus one set 😅) with my new 15lbs that I asked for my birthday (up from 10!). 33 is going to be my strongest year yet. 💪🏼 YES I CAN!!! Thank you, Team NML, for all the ways you’ve encouraged & strengthened me, mind & body, over the years! 💛
Holy stinkin bananas!!! Legs are jello, HR is high, and sweat is drippingggg!! NML- you about took me OUT with that 3 min burn out round!! Oof😅😅😅 I love the encouragement along the way and have always been a fan of the enthusiasm for us at home!! Build 30 is showing up in a BIG way already!!!
For the first time in my 45 years of life that i have been commited to workout this long! I did Metcon 100 challenge, Stronger 25 challenge just finished on saturday and today i'm starting Summer challenge!!! So happy for the new challenge!!! Thank you!!!
Did this workout last time with mostly 15’s. Did it today with all 20’s baby! So proud of everyone. I love reading all the comments. You are all inspiring.
Did everything except the final round of the second super set and burner with 20s! Dropped to 10s for those because I was dying but determined to finish
My husband and I ate our frogs this morning. 😉 Loved all of the compound moves in the strength portion! Lunge, swing, press was probably my favorite. I’m 18 weeks pregnant with our 3rd baby and SO excited to have this new program to keep me coming back for more each day! Thanks for all of your hard work to put it together. ❤
@nourishmovelove you are so much rushing can't catch your speed please be little slow as I can't reach you while doing this workout plus difficult for beginners to learn snatches
I have really been looking forward to the start of the build 30. I love working out with Lindsay and Racheal. I first found Lindsay through GHUTV. I have always enjoyed working out with you Lindsay. As I’ve gotten older, obviously I’ve become a little slower. So I did find some of these moves a little hard to keep up with when I’m using heavier weights. But I have also learned how to modify on my own. So I’m still getting the benefit, but maybe not quite as fast as you guys. Just trying to stay mobile and strong through my 60s. Thank you again Lindsay I think you are amazing and such a great influence on your generation to be strong women!
Oh this one was soo sweaty!! Loved it! I had a baby in november and i saw a note i had made in january about how proud i was for completing a whole workout with 7.5 lb dumbbells. Now I'm on 17.5s! Thank you lindsey and rachel ❤
I'm a teacher on summer break, but the new school year is looming! I did 2-3 Metcon workouts each week over the past 4 weeks with 10 lb weights but am going to do this program straight through in the next 12 days, starting with 15 lbs! Excited to see gains and feel confident going into late August!
Brilliant way to start the week, I love the fact that the bursts are short and you don't get bored, especially if it's a move that you don't like.... Looking forward to tomorrow morning....
not gonna lie, this workouts are the BEST thing I've found, as somone that for now can't afford a gym or a paid workout, i have to say thank you very much. This one was really fun and challenging. Also if I'm not a mom, I love how functional and motivating your workouts are. Big hugs from Colombia.
Phew 😮💨 I LOVED when Lindsey reminded us we were building strength AND athleticism. As a former college athlete, that’s one of the main reasons I love doing NML workouts. At the beginning of the year I was using 10s and sometimes 15s. Now I’m consistently using 15s and breaking out the 20s here and there 💪🏻 Definitely went down to 10s for “the big one” 😂
I’m glad you called that out I had forgotten. I’m 45. I have 3 kids (15, 14, 10). I’m the fittest and healthiest I’ve ever been. And then I’m reminded; as a junior in high school a friend’s mom started running marathon. At 40. And now - she has run races all over the world, in NYC, Chicago, Boston. All that to say, I can feel like an athlete even now, with NML coaches and my in-person ones 😊💪🏼
3 months of doing your workouts and I have moved up from 10 and 15 lb dumbbells to 15s and 20s! 💪🏼💪🏼 as a stay at home, homeschooling mom of 3, this has been INCREDIBLE for my mental health! 🙌🏼 Can’t wait to do day 2!
That 3 minute ladder was a trauma release for me. I just started bawling after and every time you said, "I'm so proud of you!", I cried even more. I really needed this. 🥰 See ya for day 2!
10 years. I've spun my circles to see minimal results for 10 YEARS. I found your channel, stopped counting macros, eating to nourish and eat intuitively, and stopped working out every day to maybe 3 days a week. My body is finally transforming but so is my mind. I'm sleeping again and have energy for my family. THANK YOU. 😭
halfway through i felt like giving up bc lunges are one of my least favs BUT i said "yes, I can!" and pushed through and completed the workout! TYSM for motivating me Lindsay!
@@mallorysides9457 I wish I had done a better job recording what I did!! I know it's just 2 weeks but my brain cannoooooot remember what I did for specific lifts! Writing things down for next time!
I almost gave up but pushed through! 9 months postpartum with my second baby and ready to build my strength again! Excited for the rest of the program! ❤
Started today due to the massive power outages in Texas, completed it with 20s, I don’t think my HR was below 180 all the way through the workout. It went so fast I loved this format! I will be back ladies! ❤🎉
Always grateful for your encouragement and accountability challenges. I wanted to call it quits early but you said something like, "Do what you said you were going to do. You pushed play, finish it!" So, I did! So pumped for this new program.
My legs are D.O.N.E 🥵 This was very challenging but also so motivating to make it through. I cannot imagine if it would've been a 5 minute burnout at the end. Favorite move was the Snatch Rack + Pivot Squat Thruster. So excited for the rest of this program! Thank you for what you both do for all of us. ❤
I love to complete a challenge and this one tested me for sure. I almost quit with 9 minutes left. Thanks for all the thought you put into these workouts.
Sweaty mess! Loved the format and lifting heavy! Held the 20 pound weights the whole time! Excited to see maybe 25s by the end of the program! Thanks for the challenge!
I'm so excited and ready for some digging in on me vs me!! I need to get my mental strength topped up. Stress always needs a release... and times right now got all of us out here stressing majorly. Let's get it 💪 "forever strong"
Running short on time I find myself wanting to do one set and feel accomplished. However, I am so motivated by you both to finish. I am so proud of myself and see my progress after every work out. This is my first day of my third round of this 10 day workout. Thank you for your constant motivation and guidance. ❤❤❤
I had a really hard week…I had to file a police report and go no contact with my husband of almost 10 years. We have 3 young sons. So after being an emotional mess yesterday, I woke up early today and knocked this out. If I can make it through a Lindsey and Rachel strength workout, I can make it through the big life changes ahead of me. You two have truly helped me believe that I’m worth showing up for, not just in the exercise sense. Thank you from the bottom of heart ❤️ also, my body is jello 😂
I am so sorry! Prayers for you and your sons with everything you are going through! Way to still show up for yourself and get it done! You should be so proud! Continue to stay strong mama!!
I did all 10 (loved them all) of build 30 and just started the program again. First time doing Day 1 I was hesitant to use 20lbs but this time I went for it and did the whole thing with 20’s! I’ve been following you for two years and attribute all my strength gains to you! You’re so encouraging and make everything attainable. Thank you! 😭
I saw this program came out right after I gave birth and couldn’t wait to do it! Now I’m 8 weeks postpartum and finally started it!! Thanks Lindsey and Rachel!
This is my third time through this program and I am for sure getting stronger because I was able to use my 20s for all the moves except the bicep curls! I am so proud of myself!! Thank you for creating such an amazing program!
Whoosh! 🔥 When you said “you pushed play on this, time to finish it!” I felt like you were talking straight to me! This was a hard one, but so proud to have finished it! Thanks for helping me get there!!
Out of all ten, this first one was the toughest. I have a tear in the ligament in my hip socket so my hips get really tight. The next morning my hips felt great. Between the war up and the curtsy lunge that really did the trick. Love you guys.
Well that was ugly but I did it! 😂 Coming back after 2 weeks off for travel and I have never in my life cried at the end of a workout but today was a first!
Starting my second round of this program today! I used 21lbs ALMOST the whole workout! Had to drop down to 18s haha I was dying. Excited to keep progressing!! This workout was probably my fav of the whole program - it's so fun! More exactly like this please!!!
6 months postpartum, just did this workout for the 2nd time and with 20s and 25s 🎉 Thanks to NML’s pregnancy/DR/postpartum and other amazing programs that kept me strong and got me back even stronger!
At 56, I’d completed 3 rounds of Stronger 25, and was ready to move up, but wow, this was crazy - in the best way!! Thank you for constant reminders that we can do it - I really needed that motivation today!! I finished with mostly 10s, but went up to 15s for a few.
Just finished my 1st round of 10 days workout! Absolutely loved it!! Monday starting it again for round 2.. you ladies are crushing it! Thanks so much!
Finally jumping in post-hurricane and getting power restored. Felt so good to move big and with heavy weights. Loved the format--tough, challenging but fun and fast! I felt so confident after.
6 months postpartum with baby 3 and I'm doing the Summer Challenge for a second time. Said goodbye to my 10lb weights able to do the whole three-minute finisher without standing for a break! WOO!
I had my first round of Dose Dense AC chemotherapy two days ago. I made myself a promise that I’d move my body for 10-minutes each day despite how I feel. I did a 20 minute row workout the day I had chemo, 43 minute brisk walk with my family yesterday and today my FIRST NOURISH MOVE LOVE WORKOUT ON 2 DAYS OUT FROM CHEMO🎉🎉🎉🎉. I had to adjust my weight and do some weight-free moves at the end (that burn out got me) but I did it. Thank you so much Lindsay for providing amazing workouts for all the life stages. 🖤😍
Bar none, the most rewarding, difficult challenge you’ve created. Not sure how you are gonna top this one! You’ve set the bar high. Thank youuuuuuuuuu!!!
Saved all 10 videos to start the challenge as soon as classes ended and boy I don’t know how I’m going to get up for work tomorrow! 🥵 Thank you so much for this super challenging workout! Making a promise to myself to complete all 10 days - no excuses!! 💪🏽
In my 2nd trimester with my 3rd pregnancy, (have a 1 and 2 year old). Completed this workout with 15 and 20Ibs dumbbells. All of my pregnancies and postpartums have been very easy and I attribute NML to keeping me physically and mentally strong!
I started doing NML workouts 8 months postpartum, I’m now 18 months postpartum and realized I need to buy heavier weights!! Going to the store today because I’m giddy that I’ve gotten stronger. Thank you NML!! By the way, loved the burnout move - so tough but I felt so accomplished afterwards.
Hi. I'm tannaz from Iran and I'm a huge fan of you and your work I've done all your workout and now I'm starting this challenge. Thanke you for making my day better and stronger. I'm a mom and I love listening to your challenges while doing the work ❤
Sweat dripping and now I gotta do part two of the workout… to mop it up! It was fabulous, heart pumping and face flushed. Thank you team NML for yet another awesome workout!!!🎉
Just finished my 4th time doing Strong 20, and felt so proud of myself for keeping up with Lindsey the whole time (usually I have to follow Rachel most of the time). Saw this new program and was excited to try it…. Phew! It felt like I had never worked out in my life 😅 such a good challenge to keep me building towards my “strong mom goals” ❤ thanks NML!!
6 months postpartum and did this workout today! Felt so good to sweat again and workout 🔥 little man watched me and giggled while I did this workout - I looked at him during those BRUTAL pulses at the end, helped me through! Thank you! X
You always bring exactly what my body needs. Thank you! My favorite thing about NML continues to be the fact that you include the warm up and cool down in the count down. Otherwise, I’d stop the video before the stretch at the end. You’ve saved me from injury!
my second time through....this is one of my favorite NML workouts of all time. Love the GIANT sets, and love the all standing! The lunge swings were fun
I have tried to workout or lift weights consistently for so long. I never found anything that pumped me up like your workouts! I completed the 20 minute program twice and now I'm moving up to the 30 minute program. I'm feeling strong 8 months post partum. Thanks, ladies!
I am almost 12 month PP wasn't lifting at all before baby. Last week I finished a 12-week postpartum weightlifting class and I can now lift a 10-pounder. Just did day one with 10 lb dumbbells. I am sweating like you wouldn't believe but I was able to keep up and finish the workout. Excited to be able to hang with a workout like this and looking forward to getting even better!
I usually like to watch the whole workout the night before I workout in the mornings. Not going to lie, this one had me AFRAID! I started with 17.5lbs, was like NOPE and dropped to 15lbs for the rest. So much sweat! It was great! Thank you so much for your workouts, this is the strongest I have ever been in my life!!
I’m a week behind (was on vacation when the program started) and whew😅 I am still sore two days later. This was definitely a welcome back to reality in the best way
Just starting to get back to training, lost motivation the last couple of years and making a committment to look after myself again, so starting this 2 week plan with you, just did day 1, and WOW!!! thank you!
First workout with you in about 8 weeks due to health issues. What a burner. I used lower weights (12lbs) than I would have 8 weeks ago but I did it. Loved the format and love you girls encouragement during the workout. ❤🎉
Going for round 2 of this awesome program! Proud of myself for using my 15s all the way through this time. Thanks for the positive energy; I love working out with you guys! 🤩
I'm coming off the postpartum workout plan-almost 22 months postpartum but I only started working out consistently again in June for the first time since before I got pregnant, so like 30 months ago. I wasn't sure I would be able to make it through this, but I did! I actually think I need to go heavier with my weights! It's all thanks to y'all because the postpartum plan got me from sedentary to THIS in a month! 🎉🎉
my sweat cant stop dripping! this leg day workout is even tougher than metcon leg day. Wow! I did this right after metcon and boy, I felt super strong. Thanks Lindsey and Rachel
This is my fourth week of consistent workouts with different programs from your channel! I could tell a difference by week 2 in how I was feeling and even looking different. I just finished this workout( minus the burnout due to physical reasons) and holy bananas that was a different mountain to climb with y'all but we made it!! I'm so thankful that I found you guys(via Kara&Nate's youtube channel) and I'm excited for the journey to continue!!
Day 1 was so hard!! I did the first move with 24 lbs and the rest of the workout with 15 lb dumbells. I couldn't keep up with the squat pulses! I was sweating so hard, and my heart rate was so high. I had to pause, and my heart rate was 141. Whew! Way to go, everyone.
6 months postpartum with baby #2 and wow. I feel like this is something I can keep coming back too. I loved those sets. Made it go by so quick. Can't wait for the rest of this program.
