30 Minute Full Body Yoga Stretch (Stretching Routine) Day 24 YogaFix90 | Fightmaster Yoga Videos

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30 Minute Full Body Yoga Stretch (Stretching Routine).
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Thank you for liking, subscribing and sharing! I love to get all of your lovely comments too! If you would like more information about upcoming yoga retreats and teacher trainings, please email me:
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
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Опубликовано:

24 сен 2024

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Комментарии : 262

@lgcsalter 6 лет назад

So this just happened... first down dog of the day... and I realise my heels are on the floor!!!!!!! 😃😁🙏🏼🤛🏼 what!!? Thank you 💕

@Fightmasteryoga 6 лет назад

Yay! Such a fun journey :)

@fatimaaliyeva9178 3 года назад

I just did this stretch flow after hearing the sad news about Leslie. I am so deeply saddened by her loss, but one thing I know for sure is that she will keep being one of my most favorite teachers of all times and her legacy will live on. Rest in eternal peace, Leslie.

@earthmoon626 9 лет назад

This one is so nice before bed, thanks for another great class Lesley :)

@Fightmasteryoga 9 лет назад

Imogen Rose Great! I love practicing a gentle class before bed too! :-)

@angelak964 9 лет назад

As a cyclist with chronically tight hamstrings, I found this class to be the best ever! I'll definitely come back to it often, especially after a long bike ride. Thank you, thank you!!

@Fightmasteryoga 9 лет назад

Angela Krainis That is great to hear!!!! I'm so glad it's helpful! :-)

@KoraliaTsagkaratou 9 лет назад

Wonderful practice Thank you Lesley!

@yogawithkassandra 9 лет назад

Another great class Lesley!

@Fightmasteryoga 9 лет назад

Yoga with Kassandra Thank you so much Kassadra! :-)

@leylakeinanen9464 8 лет назад

Oh my god this class totally redefined my impression of a stretching class and how challenging it can be. This one really warmed me up and pushed me to my limits and wore me out - and I had been disappointed at first glance to 'only be stretching' today. Every time I feel unenthusiastic on the day's video based on the title, you always exceed my expectations and I'm always proved dead wrong and given exactly what I didn't know I needed! Love it!!!! Even with baby face plants on my face every time I laid down. Lots of slobber.

@Fightmasteryoga 8 лет назад

+Relentless Mommy lol! I LOVE your comments. It's so wonderful that you practiced this one even though you thought you weren't going to like it. Yes, stretching can be just as challenging (and in some ways more) than the cardio-type classes! :-)

@otgonzayaabatgombo8715 9 лет назад

thank you! completed day 24 ;)

@Fightmasteryoga 9 лет назад

Otgonzayaa Batgombo awesome! Keep up the good work!!

@kendraparker6988 3 года назад

Perfect class for a rainy Saturday morning! Slow and low - loved it!

@raisarahman 9 лет назад

Follow you religiously, thank you for opening my heart and soul to the light.

@Fightmasteryoga 9 лет назад

Raisa Rahman thank you so much!! Lots of love to you!! xx

@BringOnTheChallenge1 9 лет назад

This series so far is the greatest expierence i have had with yoga Thank you Lesley

@Fightmasteryoga 9 лет назад

Ariel Rubens Wow! Thank you so much!! xx

@NatashaVerba 9 лет назад

Thank you, Lesley! I'm with your 90-days program here in Moscow area - so your yoga lessons came to Russia!!! Sometimes I combine them with ones from Adriene. You girls are so different, but both awesome! These days I'm finishing my diploma film and in this stressful situation you, Lesley, became a very important person for me. Thank you again and again!

@Fightmasteryoga 9 лет назад

NatashaVerba thank you so, so much! I'm thrilled that you're joining us from Moscow! I also love that you practice with Adriene too...I really like her as well! Blessings to you!

@eyedreamofearth 8 лет назад

thank you so much! the quote, perfection, thank you :)

@Fightmasteryoga 8 лет назад

+ॐ nicole kueck thank you so much!!!xx

@elisabethl5729 7 месяцев назад

There is still no one else out there like Leslie. This was such a positive, and incredibly relaxing, practice. I am so glad it is here to always access. Thank you.

@Ticotica2203 9 лет назад

At the beginning, it takes a moment to build a little discipline. Then after a while the discipline becomes a call. The call ends up being a habit that just allows you to find a path to serenity. All of this is possible when a wonderful teacher gives you the tools and shows you the path that you need to follow...

@Fightmasteryoga 9 лет назад

Ticotica2203 This is beautiful!! Thank you so much!! xx

@OrdinaryBrown1 9 лет назад

I just did this with dimmed lights in my bedroom before bed. Its an amazing session! Thank you so much for sharing it with us! im trying to work on my flexibility and as a dancer it is important and there where stretches and techniques in this that i can feel helping my body already. SUBSCRIBED

@Fightmasteryoga 9 лет назад

Marvin Brown Awesome!! I'm so glad you liked it! Thank you so much for subscribing!

@73tes 9 лет назад

I started this video feeling exhausted and all my muscles hurt. Afterwards, I still feel a bit tired but at least feel energy in my body, which feels way more comfortable and softened, and I am ready to start the day. Thanks you so much! I really needed this.

@Fightmasteryoga 9 лет назад

Tessa Striekwold that's so wonderful! I'm really glad to hear that your body is feeling better! xoxo

@IamI 9 лет назад

Beautiful stretches, loved the pigeon twist. And great quote in shavasana. Thank you Lesley.

@Fightmasteryoga 9 лет назад

J. Alejandro Martinez U. Thank you so much! I'm glad you liked the quote! :-)

@InesJohannsen 9 лет назад

Dear Lesley, thank you sooo much for these yoga videos! It is such a joy doing them with you. Although it took me 3 months to do 24 of them, i will continue in my own rhythm, so hopefully you leave the yoga challenge online. I wish you all the best, have a wonderful day. Lots of Love from Hamburg, Germany

@Fightmasteryoga 9 лет назад

InesJohannsen wonderful! I'm so glad you're enjoying the classes. Yes, we'll keep the challenge online! :-)

@keriburch 8 лет назад

This practice was amazing! Great pace, and I loved how multi-functional all of the poses were. I've been having some hamstring and piriformis issues, so it was just what I needed. Thanks!

@Fightmasteryoga 8 лет назад

+Keri Burchfield I'm sorry about your hamstring and piriformis. I'm really glad this helped! Thank you! xx

@cphillips3500 3 года назад

So sad to see the sad news of your passing. You are a bright star and I will continue to use your videos to keep the light shining in my life every day. Thank you for all you have done for me through your teachings. ❤❤❤

@dtank6624 9 лет назад

Thanks so much for your sessions. As a poor college student who's taken all of the yoga classes offered at the university and can't afford to join a gym, these sessions are definitely helpful for my crazy and budgeted schedule. Thank you so much!

@Fightmasteryoga 9 лет назад

Donniesha Tank I'm so happy to hear that these sessions are helpful!! Thank you for your comment! :-)

@alexandralevitas855 4 года назад

Really enjoying the slower classes. Especially useful as I've been working out a lot outside of yoga. Nice to still be able to get on my mat, but without feeling exhausted.

@lisawallace1741 3 года назад

Dec 2020-started my day here and thankful for it

@andrealeporedidgeridoos3267 9 лет назад

you're my favourite Yoga teacher!! Thank You from Italy!!!

@amyj5750 8 лет назад

Great for my hips and hamstrings which are always tight. Thank you :)

@Fightmasteryoga 8 лет назад

thank you for watching! xoxox

@jeanetteseymour6859 8 месяцев назад

So grateful for some restoration work, loved the splits! Thank you so much Lesley and family, miss you, Namaste

@Thewickermandj 9 лет назад

I love this week. So does my 8 year old daughter. She followed that one easily. Which made my life easier :D Thanks Lesley.

@elan1587 9 лет назад

Today's quote was on the spot with my mindset . Thanks!

@Fightmasteryoga 9 лет назад

Daniela Negrete That's so wonderful to hear...thank you!

@SondraRankin 7 лет назад

Back for a visit before my 100 mile bicycle ride tomorrow! Perfect practice to stretch and restore.

@Fightmasteryoga 7 лет назад

Wow have fun :)

@jananie242 4 года назад

OMG!!!! I never realised when the 30 mins got over....❤️❤️❤️ Just loved it...Thanks a ton... Lesley 🧘🧘🧘

@bertemu 9 лет назад

Thank you 🙏 Idid not know that i was that flexible. I feel it's getting better 👊

@Fightmasteryoga 9 лет назад

Sjaak Klapperkaak Awesome! It's always so nice to see progress! :-)

@WirelessJ 3 года назад

Definitely feeling improvement in my flexibility. My pigeons are getting more comfortable, and still losing weight. This series is the best!

@surbhishridhar4178 3 года назад

Thank you...wherever you are Lesley

@alz1380 9 лет назад

Thank you so much ~

@Fightmasteryoga 9 лет назад

Zheng Lin :-) Thank you!

@paulinasantos9567 9 лет назад

I totally loved this video!!!! thanks a lot!

@Fightmasteryoga 9 лет назад

Paulina Santos awesome! Thank you so much for your comment! xx

@LucieBegert 5 лет назад

Had a funeral yesterday and my energy was really low this morning...really needed a less strength session,,.and by chance today is the day !

@dmestuzzi 7 лет назад

I'm graduating in two days and this week has been perfect to relax and stretch and give my mind peace during all the chaos. The quote was exactly what I needed to hear today. Thank you for all you do Lesley. You've changed my life!

@angiesrecipes 8 лет назад

A really good stretch...I love esp. those shoulder stretches.

@Fightmasteryoga 8 лет назад

thank you very much!

@Hatesister79 9 лет назад

This was sooooo amazing !!! I love your Yoga Videos, i love your voice and you are sooo beautiful :-) Thank you so so much for this !! Namaste !!

@Fightmasteryoga 9 лет назад

Hatesister79 You're so sweet!! Thank you very, very much. I'm glad you like the videos! xx

@Dougalastyle 9 лет назад

Great class!!! Thanks!!!

@Fightmasteryoga 9 лет назад

Dougalastyle thank you! :-)

@GabiiMuTo 8 лет назад

Loved this one, thank you :)

@Fightmasteryoga 8 лет назад

+Gabriela Münzing Tovar :)

@ddtravers1 9 лет назад

that was sweetness!!!! Thanks Lesley...

@Fightmasteryoga 9 лет назад

DD Travers Yay!! Thanks DD! I hope you're having a wonderful day! xx

@erintalia9490 8 лет назад

I think this is my favourite video so far! Thank you so much for the time and effort you put into making this channel as beautiful as it is, you truly are wonderful

@Fightmasteryoga 8 лет назад

+Erin Talia Thank you so much for your sweet message. I'm really glad you liked this one!

@martynadominiak8206 8 лет назад

Perfect practice for this lazy saturday! Thank you!

@novawhite1252 9 лет назад

Thank you Lesley! Great class! I love the hip openers.

@veronicaecuello 2 года назад

Thank you for your legacy, you have help me stay fit and sane in this pandemic, forever thankful

@joylovebliss 9 лет назад

Great feeling class, yum!

@Fightmasteryoga 9 лет назад

joylovebliss :-) Thank you so much!!! I love to see you here!

8 лет назад

You made my perfect Monday morning, even though I have a little flu... :)

@Fightmasteryoga 8 лет назад

+Zsuzsanna Benkó I'm sorry you have the flu :( I'm glad this class made it a little better.

@KoraliaTsagkaratou 5 лет назад

The class and today's quote, so wonderful! Thank you!

@marialuciadecastrogomes4143 9 лет назад

Thank you so much for the wonderful class. Stretching is so good in the end of a hard week! I haven't been able to do the classes every day, but at least four times a week, I have been doing it and posting at my facebook page.

@Fightmasteryoga 9 лет назад

Maria Lucia de Castro Gomes that's so great!! I'm glad that you're continuing at the pace that works for you...four times a week is awesome! I really appreciate you sharing the classes too! xoxo

@corinnekrikorian5178 4 года назад

You are simply the BEST! Thank you so much!

@ketmalaphoumalavong8342 9 лет назад

I am so glad I saved the practice until this evening, so I could really enjoyed some sweet ME time after a busy Saturday building snowman and baking cookie with my kids. Thank you for continuing to inspire us all with your radiant light. With love.

@Fightmasteryoga 9 лет назад

Ketmala Phoumalavong Thank you so much Ketmala! It sounds like you had a wonderful day! xx

@Fightmasteryoga 9 лет назад

Ketmala Phoumalavong Thank you so much Ketmala! It sounds like you had a wonderful day! xx

@hillaryramos2035 9 лет назад

Thank you for sharing your practice with us! This video definitely helped relieve my body. My muscles and joints have been in much pain, but now they feel less sore. Thank you again! Have a great day!

@Fightmasteryoga 9 лет назад

***** That is wonderful!!! I also use Arnica when I get sore. There are little pellets that go under the tongue and there is a gel to rub on...it's all natural. You can buy it at the health food store, or at Amazon. If you decide to by some through Amazon, please do it through the home page of fightmasteryoga.com. It doesn't cost you anything and it helps to support us. :-) Have a great day!!! Thank you so much for commenting and I'm glad you're enjoying the classes! xoxo

@hillaryramos2035 9 лет назад

Arnica? I've never heard of that. I usually put on KT Tape and stretch. I'll definitely check it out online! Thank you!

@TrishisFlabbergasted 8 лет назад

Absolutely loved this one. Much needed too. Felt amazing.

@Fightmasteryoga 8 лет назад

+Patricia Esposito Awesome! I'm so glad to hear it. xx

@haileyraehall 9 лет назад

Thanks for sharing these great practices with all of us! For some of us who live too far from town to take an in-person yoga class at a gym, these videos are just as good if not better!

@Fightmasteryoga 9 лет назад

Hailey Hall Thank you so, so much!! I'm really happy to hear that these classes have been a good alternative! xx

@andyboy8673 3 года назад

Спасибо огромное за шикарную тренировку

@angiesrecipes 8 лет назад

Yesterday I hurt my upper back while trying to do a proper scorpion...and this stretch class has really HELPED!! Thanks!! I think I am going to do one more time this afternoon.

@ladysweetpotato 9 лет назад

Ahhhh...This is exactly what I needed.

@Fightmasteryoga 9 лет назад

***** That's so great to hear! It's so nice to see you here Tiffany!!! I'm happy to know that you're still practicing with us! xx

@figenshau 7 лет назад

I have written down the moves for this practice and will be taking it with me when we go scuba diving from a liveaboard boat. I am assuming I won't have much space and that I will want to stay close to my mat on a moving boat. Thanks for this one!

@pabs661 9 лет назад

You speak spanish? Now I have to love you even more!!! Thank you for this amazing place you opened for me in my every day routine

@Fightmasteryoga 9 лет назад

pablo martinez Lol...I only speak a little spanish..un poquito! My kids attend spanish immersion school so they speak fluently...I hope to learn more. I'm so glad you're enjoying the classes!! :-)

@PaulaSabol 8 лет назад

Just finished this video upon waking up at 5am. I feel GREAT! Perfect video to really open up those joints. I've been doing yoga for almost 3 months now and I have gone from barely able to reach my toes to being able to reach almost 6 inches beyond! Thank you for your wonderful videos as a mother of 3 I started to believe I would never get my old body back....now I believe given a little time I'm going to have an even BETTER one.

@Fightmasteryoga 8 лет назад

+Paula Sabol Yay!! That's so wonderful!! I'm so happy that you're seeing some positive changes in your flexibility...keep up the good work. We mom's can have great bodies! :-)

@karlapellnor3 9 лет назад

It is amazing how the smallest adjustments can make a huge impact. While crossing the left leg across the body my leg was still floating above the ground. You instructed to have the belly facing the ceiling, (around 5:25) and once I did that the leg went straight down to touch the floor.

@Fightmasteryoga 9 лет назад

+Karla Pellnor That's so cool! I know...I love it when those little adjustments make such a big difference. Thank you!!

@Madisonmiler 7 лет назад

the quote was the perfect answer to all my mind wanderings and worries during my practice today:) thank you so much!

@susanh02 Год назад

Leg stretches that I love, a few easy vinyasas, half splits, and pigeon pose - all good stuff at a gentle pace.

@brunaimprota2827 8 лет назад

I am recommending you for all of my friends! I say that I have one perfect yoga teacher!!! :D Thanks for this beautiful work!!!

@Fightmasteryoga 8 лет назад

+Bruna Improta you're so sweet, thank you for recommending me! :-)

@IvanaObsivac 9 лет назад

With your yoga not only that I feel much calmer and relaxed but I learned to listen my body. Thank you Lesley so much for sharing this awesome yoga videos! :) Greetings from Croatia!

@Fightmasteryoga 9 лет назад

+Ivana Obsivac thank you so, so much! xoxo

@elizabethneathey3025 3 года назад

Really enjoyed this session. I did this in the evening and it was perfect to unwind.

@trudyperry636 8 лет назад

This stretch video is a really nice alternative for my Friday morning. Thanks!

@Fightmasteryoga 8 лет назад

+Trudy Perry That's great! I'm so glad to hear it!

@sarahburkett5491 6 лет назад

Great Class Lesley!

@kristenjohnson1362 8 лет назад

That was beautiful as always! I think I'll do another layer on today!

@Fightmasteryoga 8 лет назад

+kristen johnson That's great, thank you so much!

@Managamasplymiad 8 лет назад

Perfectly peaceful! Loved the quote too

@kathleenokeeffe8927 9 лет назад

Loving your Challenge, thank you so much for doing this for us! I loved the stretching today just what i needed xo

@Fightmasteryoga 9 лет назад

Kathleen O'Keeffe that's great! I'm so happy to hear it! :-)

@adribalseca8575 3 года назад

Dear LESLEY this has been a lovely recovery stretch session. I know you are no longer among us, but you will live as many times as you and I meet through yoga. I miss your very much, I miss how much you had left to offer.

@CamdenSmithNaples 9 лет назад

Leslie I have not done the full 90 days. It I did do this one because I do sooooo much rear, leg and arm lifting I needed a solid yoga stretch and this was perfect. I made modifications as necessary. Lol my forward bend was more like a straight sitting up but feel better.

@Fightmasteryoga 9 лет назад

Camden Smith Hi Camden! It's good to see you again. I'm glad that this class helped you to feel better and it's always great to modify! xx

@OliviasCatastrophe 7 лет назад

A really great hip opener and good for the hamstrings too. Loved how deep and gentle this one was! Thank you x

@g1c2m3k4 9 лет назад

loved this class

@arlilienkamp 8 лет назад

Awesome class.. You do such a good job!!

@Fightmasteryoga 8 лет назад

+arlilienkamp Thank you so much!! :-)

@arlilienkamp 8 лет назад

+Fightmaster Yoga, is it normal to be sore after your classes?? I am new to yoga so maybe I need to start with your beginner classes. My goal is to be flexible but instead I'm just sore. How long does it take for my body to get use to the classes?

@rayannalg 8 лет назад

before i started doing yoga i was so tight all over now i am flexible all over Thank you so much Lesely

@JamesSRobson 9 лет назад

Thank you for the stretch. Liked it a lot. See you tomorrow.

@Fightmasteryoga 9 лет назад

James Robson I'm so glad you liked it...yes, stretching is so good :-)

@lidiaiannetti5881 9 лет назад

Thanks a lot! I liked a lot today's practice!

@Fightmasteryoga 9 лет назад

Lidia Iannetti awesome! I'm so glad to hear it! Thank you!

@lidiaiannetti5881 9 лет назад

Fightmaster Yoga how long do you practice Yoga? and how many hours per week? I've been practice for 9 years but I'm not good at all in more difficult position for example the position in equilibrium on the hand!

@BobbiCiz 8 лет назад

Just what I needed today. Absolutely delicious! Thank you Lesley :)

@Fightmasteryoga 8 лет назад

I'm so happy to hear it! Thank you!! :-)

8 лет назад

This was wonderful, I did the 40 minute flow for handstands first and then this one, what a great morning! Day 24, Round 3!!! :) hugs :) Zsuzsi

@lorettavaara1839 9 лет назад

this was perfect a full day of yard work...just what I needed. Thank you!

@hbb4396 8 лет назад

Great practice!

@Fightmasteryoga 8 лет назад

Thank you! :-)

7 лет назад

Round 4 during my summer vacation :)

@TheSupersizzina 2 года назад

Marvellous flow, such an emotion to hear your voice❤️

@Kuzhy811 6 лет назад

Have family visiting from broad so haven't had the pleasure of indulging in the 90 day fix, so glad to be back, didn't realize just how much I missed this. Thank you Lesley for your love and generosity. Much love and light to you

@Fightmasteryoga 6 лет назад

@empoweredyogani5837 5 лет назад

Love the slower flows!

@Ticotica2203 9 лет назад

Thank you

@Fightmasteryoga 9 лет назад

Ticotica2203 Thank YOU! :-)

@JamesSRobson 8 лет назад

Found this one very tough today, had the mind rushing and body quite tight. I was still happy to be stretching though - how complex we all are.

@Fightmasteryoga 8 лет назад

+James Robson I'm glad the stretching was good...I know, sometimes when I slow my body down, my mind speeds up!! :-)

@kacsuzlachim1830 8 лет назад

Until now one of my favorite classes :)

@Fightmasteryoga 8 лет назад

+Michal Zuščák :-)

@vogiatzimaria6021 9 лет назад

Day 24- Thank you! I may find it difficult now- BUT.!!!. slowly and methodically… I will become flexible like a cat! 🐾 !

@nikkifiable 9 лет назад

This was way too relaxing, which I really needed! I even took a nap during Shavasana because I felt glued to the floor! LOL

@Fightmasteryoga 9 лет назад

Adrienne Cruz That is wonderful!!! In my opinion, the best yoga classes end with a nap in savasana! :-)

@CicoinTokyo777 Год назад

Loved this! Finally something more relaxing 😂

@nickpayne4013 Год назад

She was such a blessing

@CarolineBonnetS 4 года назад

Thank you, really Nice class🧘🏽

@Lottesofbooks 9 лет назад

I did this video this morning (yes I still have some YogaFix90 videos to do !), because my lower back is still recovering and I can't do anything else than slow exercices, and it was sooo perfect ! Needed it so much, I hope it will help my back to fully recover because I'm going to a yoga retreat in Greece in three days !! Thank you Lesley, again and again ;)