"What others say and do is a projection of their own reality..." That quote you read today about not taking things personally was definitely what I needed. The treatment I received from a particularly nasty family member of a patient in the hospital where I work was starting to weigh on me this week. I've dealt with rude before, but for some reason this one was really bad. I kept fighting with myself not to take it personally, mostly because this family has been fighting this illness for a long time, and were in fact coming to grips with finally letting this person go. So this stretching class, and this quote -PERFECT combo to unwind from a somewhat stressful day. Thank you!
Lesley, returning to this truly Ahhh practice, 2 yr after doing the whole 90 Days (having since integrated many modifications)--I enjoyed Day 53 more than ever. Thank you, again, dear Lesley. Syd l
by far still my favorite stretching class. I LOVE the binds and wraps... I would love to see a yoga flow that really gets into those more. They feel GREAT. Thanks, Lesley!
I'll be backpacking the country in the morning, waking up everyday to yoga that I've learned from you. You don't know how much you mean to me and how much you help :) Namaste Leslie
I am so enjoying these 90 days. I am feeling stronger and better in my own skin after having a traumatic brain injury over two years ago and having my entire life turned upside down. This is helping me beyond words. Thank you.
***** I'm so sorry to hear about your traumatic brain injury. I'm really inspired to hear that you're joining us for our 90 days and I'm happy to hear that it's helping. My brother had a stroke and a traumatic brain injury a few years ago and I know that it's really difficult to heal. He's still struggling because he doesn't take care of himself. I'm glad that you're taking care of yourself!! xoxoxoxo
I've been doing yoga for a number of years. I love this program, not because I want to rush through and wear it like a badge of honor, but that it provides a system and structure that makes me want to get on my mat every day! The program is awesome and I'm sharing it, and you're awesome too Lesley-ji! Namaste! Sending you lots of light!
I love your classes Lesley.I have followed them since lockdown and feel so much better.I look so forward to them.I noticed that your birthday is the same day as mine too, a sensitive Leo so I can relate to all your wonderful quotes .Thankyou so much x
Gratitude....my intentions over the last 50+ days have focused on letting go, grounding, and balancing. The end of a very difficult divorce is in sight and I am certain that by practicing with you each morning and focusing on those intentions I have been able to make it through this difficult patch with more grace and peacefulness then I could have imagined. Many, many thanks for your support and gifts....I so appreciate you!
I think everyone who can afford to donate should definitely be doing it. Yoga classes can be very expensive, so I really appreciate the videos Leslie and other creative and motivated people share with us. Love & Light from Germany, Jasmin
I did an intense workout yesterday and I have suddenly realised with this flow how tight my quads and hamstrings have gotten. I will have to do this one more and release my legs. Thank you
This is just what I needed after a week of hard work. I like how you've mindfully thought of our bodies during the YogaFix90. Thank you for offering these classes. I'm learning so much more than just the poses.
Just wanted to say THANK YOU Leslie. I hope your day is beautiful and that you know you are making SO MANY OTHER days beautiful, ALL OVER THE WORLD! 😘😘😘
Dear Lesley, Thank you so much for this series. I've been a yogi on and off for 12 going on 13 years, and last year I basically didn't do yoga for 7 months. I was miserable. I am a longtime subscriber, and when your videos popped onto my feed earlier this year, they reminded of how good it was to do yoga. I am filled with joy now. 53 Days Later, and 83 Days with @Yoga With Adriene's 30 Days of Yoga, I am delighted to share that I'm learning so much about yoga, I'm regaining a lot of (inner and outer) strength, and I've shed 20 lbs. I'm seeing important growth and magic in my life with my business and personal relationships and goals, which I most certainly have to give some credit to this amazing practice. I'm sending you a big a hug with the intention of utmost gratitude for your mission to spread yoga to the masses and for sharing this 90 Day Yoga Challenge. It's really changed my life for the better, and I can't wait to see what's next to come! With Love, Leah
+leahbreiter Thank you Leah!! I'm so, so happy that you're practicing with us! Wow! What a wonderful testament to daily practice. Keep up the good work! You're doing an amazing job! xx
Hi Lesley, I just wanted to thank you so much - I am loooooooving this 90 day fix. I can't believe I haven't missed a day! When I started and read comments from people on their third round I thought they might be a bit mad... But now it makes perfect sense. Thanks xxxx
A few days ago, my intention was power and strength to my boyfriend who was having a very hard time finding a job. Yesterday we found out he is very likely to start working by the end of next week! I've never been very religious or spiritual, but I feel myself beginning to believe in the power of intention and positive energy. Patience and diligence are also big factors in the good we see in life, but positivity through the struggles has proved more helpful to my well-being than worry. My boyfriend has always known this and felt this way, but I'm the worrier of us two. I'm happy that I can find ways to bring my own happiness into my life. Yoga is one of those ways. Thank you, Lesley. Your RU-vid practices are what changed me into a Yogi. I think your goal of sending out positive energy to all beings everywhere is honestly working to do Good.
Caitlyn Hampton That is soooooo awesome! Congratulations to your boyfriend and I'm so happy that you got to experience the power of positive intentions first hand! YAY!! Yes! I totally agree, sending out positive energy and intentions to all beings totally makes a difference!! xx
I had a long day and was so tempted to skip my practice. After this class, I'm so glad I didn't give in to that temptation! What a great way to wind down from a busy day!
Recovering from hip injury so this stretch class is just what I need. Reminding myself it never matters how far you get into a pose. I like your pretty red pants.
Hi Lesley! I absolutely love your yoga videos, they are equally challenging, grounding and relaxing! If I may request a future yoga class, I would love to see a class that uses stillness and holding poses to build strength and provide a great mental and physical challenge! Thanks!
I love your endings! They are my absolute favorites and besides the great flows and workouts, that is what really keeps me coming back. You have a loyal yogi! 😉👌😄
I am so enjoying this whole series. I've been telling my friends about it, and I love that I can wake up every morning with a different yoga video to do. It makes it really easy for me just show up to the mat. Thank you for what you do.
I loved this flow! I practiced outside today on what very well may be the last sunny day in Washington and it felt very peaceful. Just what I needed! Thank you Lesley!
This was a wonderful way to start Thanksgiving day. I've been taking your video classes for a few months, and I want to say how thankful I am that you do this. Thank you, Lesley!
It was so good to stretch out and relax this evening. It has been so good for mind, body and spirit and indeed for my quads and hamstrings too. Thank you for a wonderful class today.
Your so inspiring! Thank u! And your arms are looking much more toned these days, just beautiful! I haven't been doing each day but I drop in about twice a week. It's hard to stay consistent. Thank u for your channel! I love it!
You are so amazing, I can't thank you enough for how much you have helped me since I started this challenge. I've been feeling low and down all day and I didn't even feel like doing yoga but my fiancé convinced me, telling me that I always feel so much better after yoga, so I stepped on my mat after all. I now feel sooo much better, my mood is up and I feel like I can actually end my day in a happy spirit. Thank you Lesley for being so wonderful, I have recommended you to many of my friends, I really do hope they will find you as amazing as I do.
Anna H thank you so much for your lovely message! I'm so happy to hear that yoga helped you to feel better today. I love that your fiance reminded you...he sounds like a good guy and that he knows you well. Thank you so much for telling your friends!! xoxoxo
I had a kind of bad mood today with headache and negative vibrations during the day... but your class helped me to get rid of these feelings and relax a little at the end of the day. I see things differently now. Many thanks for your videos and positive thoughts!
I was ill for the last couple of days and am now slowly getting back to my everyday life. This flow helped a lot with feeling better in my body, being thankful for the strength I´m gaining back and especially with getting back to the 90 day challenge xx
Day 53 done! I just wanted to thank you for all your work. I really appreciate all the planning, video editing and effort you have put in all your videos and especially the effort put into this 90 yoga fix! I have seen so many improvements physically and socially(if I can call it that). I am busy writing my final exams for grade 12 and I've been using this 90 yoga fix to keep a healthy balance between my mind and body. :) thank you very much Lesley
Thank you so much for this perfect class for starting what will be a long and demanding day, with a lot of transport and different spaces and tasks to fulfill! I feel so nourished by this stretches, their sequence is perfect. Every time I need a new kind of class of yours, I look up for it and you have it! You are totally amazing, Lesley.
Yoga never ceases to surprise me. I have been sick all week and too drained to do yoga-especially today- but I just felt The Lord calling me to just give it a try. Much to my surprise this practice has cleared some of my congestion and I feel more energized. Thank you so much for this. I really enjoy your recovery weeks😉👌.
It is so so so good to stretch ! Tomorrow night I'll go to a yin yoga class, I didn't do this for a long time but I love it, I really feel like I nurture my body with these slow sequences and it helps me to give love to my body (when everyday is not easy for me to love it ...). I enjoy these 90 days so much, it will be weird when it will be over ! Having a new video everyday, it's such a gift, thank you so much !
Took a break but I'm back with lots of energy and eagerness to finish this challenge and start your other yoga programs .Much love and light to you Lesley 🤗🙏💖
I just love these videos. I am so thankful for you Lesley. It's hard to believe that I have completed your 30 day challenge and now through day 53. You've got me hooked! Thank you for helping me to create a healthy habit.
Beautiful beautiful practice today, makes my Monday's a little bit easier. I can't thank you enough for this wonderful journey you have shared. And thanks for reminding that , you don't have to hurt your knee for the glory of a pose. I will remember that always. 🙏🏼
thank goodness for the stretch class today was a bit stiff and needed to stretch. I want to thank you for being such a wonderful person it is as if I know you personally I am always looking forward to doing your class, I have not skipped once but did sometimes two classes straight after each other. From the bottom of my heart thank you
Ahh this felt awesome. I have been really beaten down by my own self-doubts lately and that quote was on point. Just what I needed to hear after this tiring day!. Thank you Lesley! Amazing as always. :)
What a gentle way to end the week with this feel-good stretching session, it was pure bliss!!! I like your red leggings as well, I'll check Kira Grace website next... Thank you Lesley and enjoy a relaxing Sunday with your loved ones. xoxo
You'll give them extra love upon your return Lesley, I am sure they are missing you as well. Have an awesome time at your women's retreat! You are sharing your gift and radiant light, lucky attendees!!! XO
Stellar stretching, Lesley I loved it! Just perfect for this body today right up until the very end where I had to pause the video for a plow and shoulder stand right before Shavasana :)
I love this week. It is easier but that's actually what I want in yoga. Slow but in a long time. I know it takes more time to have a flexible body but it make me more following yoga. Because when it is hard and I can not do it I loose motivation.
I've just come back from my morning 5K run and this was the best session to help me relax and stretch, thank you so much for all of the hard work that you and your team put into creating and sharing these videos! You make the world a better place by offering everyone an opportunity to practise yoga :-) Namaste xx
