30 Minute Heavy Bag Workout |Free Flow Boxing Round 2 

30 Minute heavy Bag workout Free Flow Boxing
This heavy bag Workout was filmed
Live. Free Flow Heavy Bag workouts are broadcasted live every Monday’s at 1130am eastern.
This beginner to Intermediate session has 7 rounds, full coaching and timers.
If you don’t have a heavy bag you can shadow box.
Join this channel as a member to get full access to this video, perks and 400+ premium workouts.
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness RU-vid channel as a member to get access to member perks and exercises.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:33 Warm up
03:35 ROUND 1
06:54 ROUND 2
10:13 ROUND 3
13:29 ROUND 4
16:46 ROUND 5
19:55 ROUND 6
23:22 ROUND 7 - FINAL ROUND
27:07 SUBSCRIBE - NEXT VIDEO

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