This is the best practice I ever had, I can't stop doing it weeks after weeks, this flow is so incredible for the body and soul, thank you for sharing it. ♥︎
This was such a beautiful sequence. I was able to practice a lot of it with closed eyes. I felt the prana and the fluid nature of my body. It felt like an infusion of life. I am so grateful for this practice today as I have been sad the last few days. Thank you so much Meghan.
Your in-person workshops had left an impression on me for how yoga can flow into a form verging on dance. Now looking for a practice to release my sacroiliac pain I found this and it's a perfect release for the SI joints
I´ve done this class with you more than 10 times, no exaggeration. I love it! and I love how it makes me feel after is done. Thank you so much! I really hope you can spoil us with some more like these :)
This is my first time trying your class. So effective thank you so much for sharing this. Love the sequence, the clarity of your instructions...and your voice. thanks!
This class was so good! Challenging, but with your instructions and pacing, I always felt connected to my body and like I was pushing myself in a natural and connected way. I felt such a release and yummy internal heat after. Thank you!
I love how fluid and concentrated each movement and micro movement is. It is hard to find a teacher who really sinks in. I hope you post more soon. It has been a little while. I would love to incorporate more thought into the classes I teach once quarantine has lifted.
Meghan, I love your classes so much! I always feel so much better in my body and mind after practicing with you! Thank you for sharing these free classes
Wow. This is wonderful. I feel the perfect combo of strength and flexibility. I love the smooth flow even though there are some movements i could not do well. I will come back to practice this again tomorrow. Thanks so much Meghan. Namaste 🙏💖
🌤Hi Sunshine, one of the most in depth Movement Meditation I've ever seen..! Great Artistry in producing this, your voice is a encouraging inspiration for all. Enjoy peace an happiness while manifesting the light an love of life, Thank you...
I love this class so much!! I am not super fit at the moment, so I do your practice until minute 17 or so (before you start with the airplane posture) until I get enough strength to do all of it!
Wow, I've been looking for something like this for soo long and it was just what I needed, so special. Thank you for this amazing flow, so glad I've found your channel 🙏🙏
I've been subscribed to you for years. Your videos back in 2010 were what really got me into yoga when I really needed it. University happened then and I stopped practicing as much and then eventually pretty much not at all. Now my body has very little experience with yoga again even though I've been practicing fairly consistently for the last few months, but I thought I'd give this video a try. It's definitely way too advanced for me at the moment. I only made it 20 minutes through before just going continuously into downward dog, child's pose, chaturanga, and lunges over and over again. I tried the one legged thing, but I'm definitely not strong or flexible enough for that at the moment. I really hope someday I build the strength, flexibility, and body control to be able to complete this video as it was meant and to do it without struggling too much or forgetting to breathe. Either way, thank you so much for this video. It's a challenge I can now look forward to and I'm glad I attempted it. Please make more videos like this, though some more beginner-style ones would greatly be appreciated too. Thank you so much!
Hi! Wow, congratulations for trying it and making it a goal! Its a very strong practice that I teach so give yourself time to grow stronger. Keep practicing and I will make more beginner flows for you so you can use them to progress! Thank you for your comment!
You make very difficult posses look so graceful & smooth ~ wow what tremendous strength you have ! I've experienced great satisfaction with your yoga young one ~ keep on teaching us
This is an amazing practice, right at the limits of my yoga practice (so far!). It leaves me shaking and rather than the last chaturanga I often just belly flop to the ground! I wanna do it daily until I find it easy!
Wonder full flow , The second I do with you today Amazing,,I watched it a little before beginning and just tried it ,the result is that the sound of your voice plus the music behind just helped me to go in rhythm. I m so happy ,just let my body going and the breath came naturally as it has to,. Thank you from New Caledonia .
This practice was amazing. I really love your style... thank you for sharing this beautiful flow. I'm so curious what was the music ... it was the perfect choice for this practice.
You fill up my heart Meghan and I love you always. You are inspiring in dozens of ways and I love you love you love you! Thank you thank you thank you! :) ❤️❤️❤️
I just discovered your channel and am magnetized by your flow, groundedness in words/instruction. Would love to see more yoga practice + meditation + satsang style videos from you
Thank you so much for posting a video for free on youtube to share your practice with us. It is so generous and I feel the love deeply and meaningfully. Wishing you a beautiful day.
Soooo sooo good. Thank you, I love your inatuction Meghan. Wonderful sequence, pace and totally immersive instruction. ( Almost buttery) was so in the zone . 🙏
This really kicked my butt at the end cuz my arms had did all they wanted to do lol. I did finish with some modifications, but I did finish! The energy and circulation in my body right now is quite amazing! So I will keep practicing this flow cuz I loved the challenge.
I looooove love loved this flow so much! Thank you Meghan! I was wondering who is the artist of the songs playing throughout the flow? I enjoyed the music immensely as well. 💕💕💕💕
Thank you, i did love this flow. And i did love music there. Who is the artists/song? Couldnt find it , but it is in my head all the time after practice . ❤️
I am so happy to finally do yoga with one of your videos! My first year in yoga I watch one of your timelapses, and ever since I've wished for you to post a class
