You truly have made this a doable lifetime routine for me. I do your workouts every morning and I know I will finish feeling better about myself. I can't thank you enough for coming into our homes each day and motivating me with your workouts and your speeches. They are always uplifting and great reminders of what we need to do to stay healthy. Thank you!
Someone asked me the other day, "do you ever wake up and not want to workout?" I replied," Yes, every single day! But, when I try to stay in bed, the small quiet voice in my head says, remember how you feel afterward." Today was definitely an I don't wanna day...but I crushed it! Thank you Sydney 😊
What just happened 😮 I loved the longer time under tension, oh boy I felt the burn! This session was well and truly crushed 💪🏻❤️ Have a great day everyone .
Excited to do this one later today! Anyone else miss Sydney’s joyful dancing at the end. I lived for that! Would love to see it again. In the meantime; I get pumped for the older ones she is bringing back as part of the series. So much happiness at the end dancing to celebrate the workout. So grateful for Sydney so dance or no dance, I’m all in!
Glad I’m not alone! This has been on my mind for soooo long. Maybe she can bring it back here and there or maybe at the end of a week! Also, I’m celebrating that I’ve been doing Sydney every one for an entire year! 🎉🎉🎉
I love all your videos. I will be 64 years old this year and I am the sole caregiver for my adult son and being able to do such a thorough workout as yours ....is nothing short of a blessing. I am very active...I run and cycle also. You are so amazing at what you do. Thank you 💖 for your videos.
Awesome! I am 60, and still keeping up with my fitness after over 35 years! I'm sure staying fit helps you immensely to be able to be the best you can be for your son. He's fortunate to have a great Mom like you! 😊
38 and I am ready to believe in Santa cause that is more believable than me doing 38 squat jumps in a row. Thank you so much for an amazing year of workouts ❤
Challenging finisher is an understatement, I am breathless and my legs feel like cement! Wow what a killer 30 minute burner from start to challenging finish! Be proud of yourselves for finishing this one, friends! Awesome awesome workout!
Love the 30 minute workouts! Any time I see 30 minutes I’m excited to get going. I was out of breath the whole time, feeling the burn 🔥 Awesome start to my day…now, let’s see if I can avoid the Christmas cookies 🤪
Always…lol. And, I actually love a 30 minute workout that kind of kills me! The longest I like to workout is 45 minutes…unless I go to the gym with my boyfriend! We usually stay about 90 minutes and that’s because he usually does at least 45 minutes of cardio…lol
I really appreciate a 30 min workout on a Friday . Love having glute bands in this as well. My favorite today was the second set. Hope everyone is feeling like they crushed this workout. Have a wonderful weekend!😊
I paused during circuits for rest. So I could lift heavier and keep proper form. Loved the exersises. My lower body is thanking you tons. Awesome Sydney! ❤❤❤
I was craving a good lower body workout 😩! Thank you for this one, Sydney 🥰! The glute burn felt so empowering 🔥!! Great job for crushing it, everyone 👏🏼!
Amazing workout! Loved the big sets and longer work periods. Helped me get into my zone! Thank you for still showing up for us and producing great content with everything you have going on this month ❤
I feel better every single time I do a Sydney workout. This is the most consistent I have been with her workouts!! Now just really need to focus on diet to maximize my results and my efforts.
Thank you for always inspiring me to do my best, even when I don't feel like it. Your constant reassurance and encouragement has helped me in many areas in my life, not just working out.
Done and dusted!Love that it was 30mins. having brief break and some protein beforeheading off for my 2k+swim. Babysitting grandchildren later so plenty of exercise today!Thanks Sydney.Have a good day everyone out there.
This month has been so fun! Thank you for such meaningful content! ❤️🔥. Side note - your glute bands are the best ones I have and I love to use them in your workouts 😊
Had a rough day today but I was determined to not only show up for this workout but be present during the entire session and it was great! That finisher was no joke 😭🤣
Loved it!!! My favourite circuit was the back squats/good mornings. Thank you Sydney for continuing to provide us with amazing content at this hectic time of year....you really are the best!! ❤
Not only did I lose count of my finishing squat jumps but I also unintentionally transitioned back to touch downs 😆 BUT I still crushed it! Great quick burn !
Great workout! That absolutely flew by. I got to 32 squat jumps during the last set. I was feeling it but you challenging me pushed me to up the effort. Thank you, Sydney!
Did this one today for the second time. I’m on vacation and needed a quick, effective lower body workout but didn’t want to spend much time in the gym. This was perfect!!!
Do not worry Sydney, it was full of joy down here🎉 I loved it 💗 This workout was exactly what I needed, and I'm going to try to do the same in all the other areas of my life as you had teach me and are still teaching me. I'm so greatful for everything ❤❤ Thank you so so much to you, Dustin and all the Royal Change Squad 💯✨ Love you with my whole heart. Have a wonderful day and weekend 😊
Thank you so much for these workouts, Sydney. I’ve lost 10 pounds but utilizing your program and eating for my body type. I really appreciate you and your team. For their work, and dedication to helping others achieve a healthier lifestyle! ❤
One time in squat jump sequence, Sydney said, “hey, can I see what’s on the front of your t-shirt?” It made a difference for me in how I do squat jumps. I got 39 squat jumps.
That moment during the first round of fire hydrants when my glute band snapped in half. 😅 I knew they weren’t super sturdy when I bought them at Five Below last year, but it still scared me for a second. 😂 Other than that, I loved this one!
Crushed it! I am so proud of the strength I have built this month 💪🔥I finally was able to lift 2 35's for chest press. I'm going to to stretch after the workout and stay on track with my nutrition and water today.
I loved this workout! I'm a sucker for a great glute burn, I always feel so powerful. I'm a day behind, but I'm not going to give myself a hard time because I know I'll get back on track. 👍
Crushed it! Today, I’m so proud of… me! For small things like keeping my chest up, my glutes focus, my breathing, keeping my knees in, and because I use my new heavier dumbells (my gift to myself before Christmas 😜). So I feel fullfiled and accomplished… now time to eat well, hydrate and enjoy my day! Tx for this workout again!!!
🔥 🔥 absolutely 🔥! This was ahhmazing! I loved the structure and the variety of this workout! It was challenging, powerful, and energizing! Wow! Thank you for a fantastic start to the day!
