This is a 30 Minute Standing Cardio workout to exercise the whole body. This workout willhelp you burn fat as you move through a series of standing pilates exercise challenges which will work the core, hips, legs, glutes, shoulders, arms and back. It's a full body session to give you a boost of endorphins without using any high impact exercises. Low impact on the joints with high intensity movements that require concentration and focus. A great workout for mind and body, especially if you're feeling sluggish from lockdown life. Prepare for shaky legs during and post class! It will be based on my Pilates and Dance background and I decided to create this routine as the last one was so popular. After all, we've all spent a lot more time sitting during the Covid lockdown so this is to get us all up and moving! It can be used as warm up to a longer workout or standalone as daily workout or active recovery session.Please click the Like button and Subscribe to the channel to help me make more films just for you.
Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #standingpilates #danceworkout #cardioworkout
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: amzn.to/3WvZ074
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I am featured in the Stay in, Work out campaign with Sport England here:
www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawrencepilates.com
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
15 июн 2023
