Let me know if everythings better now after that workout ❤😊 🔥 Ready to take your fitness to the next level? Join fabulous50s premium fitness challenge for an incredible transformation! 💪 Get ads-free 14-day workout plan, a nutritionist-recommended meal plan, and a supportive community. Don't miss out! Click here... challenges.fabulous50s.online/weight-loss
🎉I'm loving these workouts. They are so encouraging. Your commitment to keeping your routines fresh including your Buddy is great. I'm looking forward to each nightly workout. Plus I'm sharing with friends hoping to get them on board the exercise train. Keep them coming.😊
Dear Schellea as an 80 year old I need to keep on moving and just love working out with you the knees and hips are playing up so it is low impact star jump for me. from now on just did your new hit and a 30 min workout and feel great so thank you and like you said see you tomorrow! Do you still have the black kitten?❤Maud 😊
This was absolutely amazing. I am 61, I sit at a desk all day and I never thought I could do this! Thank you for all the encouragement, you are FABULOUS❤
Having the total experience this morning! Doing this amazing workout in my new exercise top from Schellea’s SewSewYou collection (absolutely love it. The fit is perfect and very flattering)! 😊 Feel great! It was hard to get up extra early to fit this in, but worth every minute! Hope everyone has a wonderful day. ☀️
This is my new favorite! Would love for u to do a 30 minute workout with the warm up and cool down included. I do your 5 minute ones but on those rush days would love to have an all-in-one ......go to ....one. Thank you for the hard work that u put in for all of us❤
I agree, i love my 30 minutes in the mornings but not alway can dedicate more without being late to work or cutting more into my sleep. Warm up and stretch additions built-in will be nice.
I absolutely love her workout videos! I love the timer and videos showing the next exercises. I’ve never been good at keeping a routine for exercises, but these ones work wonders for me. Keep up the excellent work❤
I like it but I stay with your old one. I worked out with you for 2 and half years every day with pleasure and lost 40 lbs. Now I just maintain my weight. I still love all old exercises. They are more cozy, and I feel like you are exercising with me in a hommy atmosphere. Something about your new place is cold and strange for me. I can't relax, and I get funny feelings (creepy). Something is missing there, I see it, I feel it. Even music is not making me comfortable. Probably it is something wrong with me, but it is how I feel about it. Thank you for your wonderful work. I go back to your old home. Have a great day, Sheila. Love you.
🎉🎉🎉 ABSOLUTELY FABULOUS !!! I've been doing your workouts for years and love them soooo much !! I lost 20 pounds ( phew, not easy in the 50s). I started jogging again, which caused a ton of painful injuries ...I got depressed and ate like it and gained 20 back...So here I am again. This vid makes me feel like I can get healthy again and stay that way. I realize my joints need low impact, and this is perfect for me. I got nice and sweaty but my my joints don't hurt. These vid has great ballerina positioning to protect knees and joints. I love you Shelly, you always look so beautiful ! I LOVED the music in this ! The first song had me in tears and my lil dog was running around me too. Fabulous vid ! I can't wait to do it again tomorrow. Thank you beautiful Shelly 💐🌼💐💗💐
Thank you so much for your beautiful comment Sweetheart11. And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
So happy to find this video. I am 80 years young and exercise at home. I can't wait to add this to my agenda. I take a thyroid pill when I wake in the morning and wait for one hour to eat breakfast. I will start this walk video after my Scripture Rosary on RU-vid and the walk will be perfect for circulation, balance, and flexibility. Aging can be so refreshing when you take care of your body and your soul. Meet y'all in my home gym.
@msscorpio3889 I'm on thyroid meds but only the lowest dose. I tripped twice last year and had no broken bones. I try to go for a long walk every day. I take vit d3 + k3 and magnesium citrate to help me sleep and that's it. If you are really worried you should talk to your doctor.
WOW! As a beginner when it comes to moving I was a little worried, but I did it! I kept up and yes everything is better now... I will definitely be back!
I'm so glad I found your channel and especially your 30 minutes walking exercises! I'm 54 and I find your workouts ideal, active enough to for me to manage while being challenged, but not so vigorous as to leave me exhausted, a perfect balance really. I've only been doing them for a couple of weeks now but I'm already starting to feel fitter and toned, I can't wait to see where I'll be in a few months! But best of all, I do your workout soon after I get up in the morning, and I'm feeling great, so energized and motivated as I go ahead with the rest of my day! Thank you! ☺🧡
Hello fabulous50s it's my first time to be on your walking exercise, I'm very much thankful and happy that you have this kind of exercise. i found it helpful on my health. I do it morning and afternoon.❤❤❤❤❤❤👍👍👍👍
Thank you so much, Schellea. I was feeling a bit down today but after doing this and a few other of your work-outs, I'm feeling much better. Thank you for helping us feeling fabulous!
I love this one. Loved the music (although i didn't know any of it!) and loved the moves. Great to include balance too. Huge thanks. I'm toasty warm now. My husband also loves it because halfway through I told him to turn the heating off! 😀😀
Thank YOU, thank you, thank you for doing these work outs. I'm 54 and overweight. I've had 2 knee replacements and one of them went poorly. I can do these work outs without hurting my bad knee worse. I still get my heart rate up and believe I'm strengthening some muscles too. I can't thank you enough!!! : )
I just love your simple exercises to get fit and trim I will continue to do some sort of exercise daily you are a great teacher thanks so much. By the way you look fabulous girl., Joann
Hi this was great 54 years old with a mild cerebral palsy and I could do this if not as nice as you but I did it!!! thank you Life is so much better after that I'm already subscribed but I will now find more of your workouts for bad weather days. And I like the music I'll be back.!!
First time today, starting your excercises again. Many month I was not in the mood to do it.. So now push push and go on it is so good to do... mindset
I used to be childcare provider, chased two year old children. Now I am retired. ❤First time doing this, I worked up a sweat! My medications make me tired, not sleepy and give me heartburn. I feel like this can give me a workout and not be lazy. I’ll be 59 soon.❤️
Recovering from back surgery and I'm so out of shape. I absolutely love these walking workouts that you do. You help me ease back into exercising, while at the same time challenging every muscle in my body. I especially love that I can focus on my core without having to do sit-ups that I'm no longer allowed to do. Thank you thank you
This was my first time for this one and as usual I loved it! I usually do the shorter ones - I’m 76 but I had some extra time and I thought why not try it- I think 20 minutes would be perfect but I made it and I think i am getting stronger all the time, thank you Shellea, Buddy was really good in this one but wished he was on more, I just love watching him
OMGoodness Schellea! - This workout is Fantastic! Made me think..where the blippity-blip was I 4mos. ago because I missed this one coming out (then I looked at my feet and my little fuzzface named Onyx - a 6mo. Bl. Lab. Took her a while to allow me to workout without booting her across the room - like Buddy - she's fine now :). Anything starting out with FatBoySlim will put a smile on my face, but the whole workout did the same thing . I love the mind workout too with the double taps and combo punching. You and your videos actually make me glad I'm.... 58 I think? Best and Hugs - Dy
I felt so great after this workout that I followed up with your 10 Minute Tone Your Arm WO Over 50 (No Equipment) which left my arms on fire and finished with your 5 Minute Full Body Stretching Routine which felt wonderful for a total of 45 Minute working out with you today! Thanks, Schellea🙏💕
This is sooogoood love it just finish it the music is amazing very lively to push you all the way 100/100 thank you schellea you are amazing for your work I did this workout ++muffin top waw !!!!🥵👏👏♥️🇨🇦🙏
my new favorite...my daughter discovered you about an year ago...since january, this year, I do exercises every day ...even only 10 min not 30...it"s fun , is doable ...thanks greetings from Europe (Romania)
I live in SINGAPORE in South East Asia near Indonesia , Malaysia. Merry Christmas - there are 12 days of Christmas. Bless you, family , friends, team , career.
???HELP???Just watched your lemon/baking soda video. You don't mention how long you wait (if consumed in the morning) before you can eat or drink anything. Can you please let me know...thank you so much!
Thank you for this wonderful exercise . Just what I need. I am so delighted I was able to keep up. ❤😂🎉😊 keep up the good work and so will I. BLESS YOU.
I'd forgotten how good this workout is...just perfect for me today...I love all the exercises (no lunges 🤐) and the music too! And yes, everything's better now 💖
This is my favorite workout!! I'm finally able to keep up! If anyone has another one for 30 mins they love.. please put the link here.. I put my pedometer in my pocket today.. yes I do a light jog.. but WOW 3,831 steps!!!
This was an awesome exercise video! Normally I walk but it’s getting to hot. I loved that arms were incorporated! I’ll definitely do more of your encouraging videos!!!!.
I love The powerful Music in this workout it motivates you even more…there was some other one it was very good workout but maybe the music did not fit so much so I had. A harder time BUT 👂 me still every workout is amazing and always after doing them I feel like I had a boost of some kind of therapy session its just amazing how great you do it 🎉❤🎉❤ Thank you keep doing this amazing work for us we and maybe I am very thankful 😊
Thank you so much I can't wait to join your community. I have followed you for a while I'm in the states but lived in Australia, so I love you Ozzie's you have a warm place in my heart. This routine was fabulous. I have an exercised in a while so it was perfect.
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Thank you so much. Really enjoying this workout. I especially like the cool-down whereas coordination and balance is included. I will be 61 next month and really need this in my life. ❤
I have been doing your videos for 5 years now 5th Days a week , I'm 77 and feel quite fit and they get me going in the morning. I have arthritis in my knees so find squats. What exercise can I do in place??😊
Love your workouts, follow your demonstration and do them 5 days a week. Love the accompanying music and your positive comments, that motivates me. Thanks a million.💖
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
First try. It's a nice workout, thank you. I'm sweating 😊 one little comment, the rhythm of the music doesn't always match the exercises and that's breaking my rhythm too😊 I'll see tomorrow how my muscles feel 😊
This exercise are challenging me I'm trying to stay in a positive routine thank you 🙏 I'll do these every morning,you scared me when you Said if not done every day our muscles will lock up 😊so that motivates me be blessed.
lovely lady , doable . done it before, I am 80 year old retired woman medical doctor, some balance walking challenges% Peripheral neuropathy in both legs getting better.
Another great workout- I would love for you to do some 20 min workouts- I’m 77 and do one of your 15 min videos every morning- sometimes I would like to do a little more but 30 min is a little too much Thank you Shellea
I'm 55 years old I doing fine and I sweating and I'm enjoying what I'm doing my body become swore if I don't exercise exercise keep you away from the doctor.
SO LOVED THIS WORKOUT. I MUST ADMIT. IT WAS A TAD BIT CHALLENGING BUT DOABLE 😊 I MOSTLY DO STRENGTH TRAINING ABS AND CORE WITH ANOTHER COACH SINCE THE PANDEMIC. HOWEVER, HE DOES THE SAME MOVES ALL THE TIME, ALTHOUGH IT DOES HELP, AND I DO SEE A GREAT DIFFERENCE. THIS WORKOUT WAS MORE ON THE AEROBIC SIDE, AND I LOVED IT. I USED TO DO AEROBICS ALL THE TIME AND SWITCHED OVER TO DUMBELLS WORKOUT BECAUSE I WANT NICE BICEPS AND TIGHTENED UP MY TRICEPS FROM MY WEIGHT LOSS. YOU ARE AMAZING ❤
I just love your videos, energy and content I've lost a lot of weight and now need to exercise. I have done some of your workouts and love them. Do you have any videos for a 6 week challenge? I need to get myself going and struggling with commitment and consistency. Any suggestions welcome. ty
Yeah love the new walking video, I’m sweating 😓 I do all your videos, including this with a broken hip & I just modify where I have to, like you say “ just keep moving” my Surgeon said I had great muscles in my thighs. Saw Buddy for a minute, missed him🐾
I LOVE EVERYTHING about this video!! ❤ EVERYTHING! You, your personality, your enthusiasm, the music, the workout, the timers, and your background decor. Since this is the first video I have worked out with from your channel, I will definitely be back. Thank you so much. ❤
i really like it.. great --- can you add in some light weights.... i enjoy the walks for a short time or run then balance etc.... or weights.... again thank You always fun and I feel really great afterwards :)
Loving your workouts. I travel a lot and don’t always have access to weights, I do however have exercise bands. Do you happen to have a video using these that you could share please? 😊
Wow! Having been with you for over a year and half now, I sometimes look for something more challenging and usually go to the 30 min. HIIT you do with Andressa. Thanks to you, my endurance and pace are somewhere in the middle, so I do what you do and if I can, I follow her. I found this one today and it's such a great challenge. I've noticed your new ones seem to be more challenging and the music faster and more motivating. LOVE it! Thanks so much, Schellea!
I liked the work out I'm. 59 with a bad knee i stood up for most of the work the first round... but the second round I had to sit down... I wanted to know if you had knee friendly workouts? I love your energy God bless and. Keep encouraging us
You are amazing I love to doing all you are exercises you are so energetic and always keep motivated proud to be a part of this exercise journey keep smiling always God bless you
