30 Minute WEIGHT LOSS Walking Workout For Women Over 50!

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30 Minute WEIGHT LOSS Walking Workout For Women Over 50! Fabulous 50s Low impact, beginner cardio workout to GET FIT including standing abs, low impact cardio, arm workout and balance in this fast paced indoor at home workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome There is no excuse to not exercise any more. Enjoy xx
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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Опубликовано:

17 сен 2024

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Комментарии : 1,9 тыс.

@wilmas4225 2 года назад

Just starting back exercising after finishing a gruelling chemo treatment, so glad I could actually finish this, not all perfect, but I DID IT! YEHHH

@fabulous50s 2 года назад

Woo Hoo! Go You Wilma!! Keep up the fabulous work and I'm sending you a big hug 🤗💕

@kellychewning7953 2 года назад

Congrats! I’m on my third round of brain cancer and literally have no energy. But I think I can do a walking exercise.

@wilmas4225 2 года назад

@@kellychewning7953 mine is bowel cancer.Sending you my very best wishes for a recovery

@ac-cp8hs 2 года назад

YOU GOT THIS....

@wilmas4225 2 года назад

@@fabulous50s Thank you! Steadily I hope to re-gain my strentgh and flexibility x

@sherriewagner1737 4 месяца назад

I have celebrated near 75 birthdays and followed you over 2 years. THANK YOU. I DREAM TO BE YOUR PROTEGE !!!

@soflo519 12 дней назад

10 10 10 10 10 10 10 10 10 10 10 10 10 10 10

@becibabe7364 2 года назад

I find Schellea’s calm voiceover so reassuring and inspiring..and calming during workouts….l really enjoy doing these…and feel like I’ve actually achieved a goal…don’t need a drill sergeant shrieking in my ear lol…

@almalopez1933 2 года назад

I've stuck to Schellea's workouts all of 2021, and I feel better and have more energy than I have had in a very long time. Thank you, Schellea! ✨ 🙌🏽 ✨ 🙌🏽 ✨

@mmcmp322 2 года назад

Agreed!

@michellevandernest1488 2 года назад

@@almalopez1933 Amen me as well. Schellea is so encouraging

@manovethavanam516 2 года назад

I so agree. Shelley is inspiring and kind. I love it

@michelleprior487 Год назад

I am 77 years old and I have just found your workout. I managed to get all the way through and I feel great.Thank you❤️

@aparnatripathi4624 2 года назад

I love the fact that you include balance exercises. It's so important in our age group. I always credit you with starting on my fitness journey. For that only I'll be eternally grateful 😊

@SomewhereInIndiana1816 2 года назад

agreed! my balance is definitely not what it was several decades ago...

@MarciBritt 7 месяцев назад

I’m almost 55 and I love your workouts!! A lot of fun and much better than the treadmill. Thank you!

@michellez13 2 года назад

Saved to my 30 min playlist and will do it in the morning! I was literally thinking this morning I’d love a new 30 minute one! 💃🏼

@fabulous50s 2 года назад

Hope you enjoy the workout Michele!! See you tomorrow 💕💕

@Shar138 2 года назад

How many calories does this awesome workout burn?

@andreamiller1550 Год назад

Omg! I loved this workout! It went by so fast and was so much fun! I also liked that afterwards she suggested a video for abdominals and then finishing with stretches. She is so encouraging I think I can keep this up. I am 54 and need to get healthy. I feel fabulous! I ❤ her!

@fabulous50s Год назад

That is so great! I invite you to access my free workout plan. Please visit my website fabulous50s.com ❤️ Keep up the amazing work and stay strong and fabulous ❤️💪

@karensliwinski1243 2 года назад

I quit exercising over the fall for many reasons and just started back up a couple weeks ago doing one of you 15 minute routines a few times a week. Today I tried this one and was happy to get through the entire routine! I’m 76 and feeling great!

@fabulous50s 2 года назад

You are a star Karen Sliwinski! Keep up the fabulous work 💪 💕

@pauljansen8161 2 года назад

Hi there. How’s life treating you today?

@ErikaTorres-qy2bw 2 года назад

I'm 64 and a bit overweight and haven't exercised for a while. Very proud of myself, first class ticked all the boxes, love your voice and pace, thank you! xxx

@leeanngrush9211 2 года назад

Thank you, Schellea! I have been working out with you since June, and changed to a healthier diet, and I feel stronger, healthier and happier than ever! AND at age 65, am almost back to what I weighed at my wedding 36 years ago!!! Also, I love the vid workout with you and Andrea!!! Be well! Keep going! “You are fabulous!”

@fabulous50s 2 года назад

Great work!! You are awesome Lee Ann!! Thanks for working out with me ❤️

@pauljansen8161 2 года назад

Hi there. How’s life treating you today?

@kathleenmendoza9104 Год назад

Feel good 🎉🎉🎉10

@connieallmer7089 Год назад

Today I found you online. I worked out with you. I thought this lady is so pretty and fit there is no way she is over 50 and this can't be that hard... Well little did I know. This kicked my butt.. I am sweating so hard. I am so out of shape. Thank you. I am a believer and now a follower.

@barbarasherlock9848 2 года назад

I found those exercises quite challenging today but very worthwhile. Thank you.

@anisarhemtulla3127 2 года назад

Good for the effort!!! Just keep at it the best that you can! 👍👌💪

@meagendonoghue2608 2 года назад

This is my first time visiting Schellea's page and I just loved the workout. I have a bad back after years of hard-core working out. Nearing 50, I can no longer do that to my body anymore. This was fantastic and I can't wait to incorporate her in my wellness journey.

@petracharles5870 2 года назад

Your workouts are truly fabulous, thank you Schellea😍. I am 60 and lapsed for a few years, put on weight and lacked energs and disiscipline. Your workouts and the music choices,your style and inspiration got me back on track. Lost in 2 months 3 kg, Starter back dancing Salsa and yoga and feel great about myself

@kerynbuckley8365 2 года назад

I feel 10, 10, 10, now thanks to you. You cheer me up so much, thank you x

@cherylcosgrove511 2 года назад

This was just what I wanted! Brain and body cardio🥰 Happy New Year💫✨✨

@lindavollrath6076 2 года назад

I LOVE you attitude, energy, personality and of course ALL of your classes! I have told all 0of my girls about your excellent classes. Thank You, Thank You, Thank You!!!

@vickiwalter1410 2 года назад

I've been walking with total body strengthening , however today this was definitely a fat burning level. Thank you.

@thereseaddington8414 2 года назад

You are such a soothing voice in the midst of a storm all around us. I will be 70 October 29 and your videos are some of my favorites. I wasn’t even going to work out today. Thank you for the positive motivation.

@fabulous50s 2 года назад

You are awesome Therése ❤️ Thank you so much for your kind words. Sending you a massive hug and keep up the fabulous work ❤️

@ThePrimal.Podcast 2 года назад

I need help with mood these days. Especially what's happening in Australia 🤣🤣🤣🤣 the solution is feeling good through movement and positive thinking. PS no repeat is the beeessttt!!! 💞💞

@paulinebillington4766 2 дня назад

Love this , I’m 63 and have lower back pain so combine this with my back exercises. Love your energy and positivity ❤

@tw1469 2 года назад

WOW! Love Love Love this workout! No repeated exercises keeps it very engaging. I have been having trouble getting past a 10 min workout. This one kept me going and I feel FABULOUS! Just starting to get back into exercise after a long hiatus. Thank you for your help in motivating me, Schellea!

@fabulous50s 2 года назад

That is so great T W!! You should be so proud of yourself ❤️ Keep up the fabulous work x

@dannyrake8702 2 года назад

I praise God for you. FINALLY, a workout I love and look forward to doing each day! You get me! You know what works for me and you don’t even know me! Lol. That’s our Heavenly Father for ya! I’m 59 and have lost about 20 pounds. I am also eating from noon to 6 and I watch what I eat. Again, thank you for being you! I’ve been working out with you since March 1. Keep up the great work!!😎🌷☀️. This says Danny Rake. Lol. That’s my husband. I’m Pam! He’s on you tube all the time. I wasn’t but now I am with you!

@robinseiz3206 2 года назад

I love this workout. Love the music, the 20 minutes of working, the number of exercises and the speed of it. Really love it all!!!! ❤️ Thank you.

@fabulous50s 2 года назад

Glad you enjoy the workout Robin!! Thanks for taking the time to comment 💕💕💕

@markbilly8414 2 года назад

Hello 👋

@amberh3514 3 месяца назад

Is it bad I'm not 50 or older and I love your positive attitude and your workouts? I use them everyday. You're amazing and keep doing what you're doing. ❤

@fabulous50s 3 месяца назад

You are so welcome here Amber! Keep up the great work ❤️

@tamiewert808 2 года назад

Fabulous! My hubby and I love your 30 min workouts!!! Keep up the good work!!😎

@fabulous50s 2 года назад

Yay! Thanks Tami! Glad you and your hubby like the workouts. Stay strong and fabulous 💪💕

@clairegodding3114 2 года назад

I loved this one. One month ago was my birthday... Since then, I treated myself EVERY SINGLE DAY with at least one of the videos, in the early morning, while everyone else is asleep. Thank you Shellea 🙂

@ellakwiatek7889 2 года назад

Love this new exercise, I really enjoy doing all of them. Thank you and have a wonderful year and be safe!

@fabulous50s 2 года назад

I'm so happy you enjoyed the workout Ella! Thanks for taking the time to comment 💪🌹

@donnasetz5458 Год назад

I have done this workout twice this week and I am loving it! I retired from the Air Force and I am enrolled in the MOVE - Weight Management Program at the Veteran's Hospital. This workout is helping me on my weight loss journey. I have recommended it to everyone I know! I feel so amazing after finishing it.

@lucybohl3177 2 года назад

Your workouts are amazing! This one I just found, it’s my favorite so far!! Thank you Schellea!!

@fabulous50s 2 года назад

I'm so happy you enjoyed the workout Lucy! Thanks for taking the time to comment 💪🌹

@paulapierce8359 2 года назад

Shellea! I have been in a frump and was feeling very unfit and tired . I have always been an active person so this was troubling . Plus I retired and the covid kept people separated . I started walking a month ago with a trainer on RU-vid and it helped get me up and active but I wasn’t feeling like it was enough - Then I found YOU . Your short routines are so fun and effective and they don’t require so much time that I can rationalize out of them . Your beautiful smile and positive encouragement make your routines total winners . Yesterday I did a 30 min workout , today a 15 , then abs and then the batwing one . After 2 wks I am already seeing and feeling a difference and your guidance and the timing on screen really make your videos winners . God Bless you 🌹❤️🌹

@fabulous50s 2 года назад

Go You!! You are amazing and should feel so proud of yourself for the work you are putting in Paula ❤️ ❤️ Thank you so much for taking the time send me your beautiful comment. Keep up the great work and stay strong and fabulous xx

@deborahgoodwin1379 2 года назад

This video was right on track I was really feeling out of sorts emotionally lately with everything that going on & I needed the workout thanks!!!! I from a 5 to a 10 emotionally I can go on feeling good about the day. 😊

@charlottedonovan2224 2 года назад

I am soooooo glad to have found you ✨💕✨💕 I’m 52 and sedentary and you make me want to move n stretch … been doing your stretches for a month now and feel so much better. Lots of love beautiful lady for all your doing for us women … love your energy, love your voice especially when you say you are safe … my inner child especially feels so warm and calm xxx bless you

@Ireinwalsh8156 Год назад

Thank you for teaching these beautiful,helpful,wonderful exercises 🎶🎶♥️

@abeergaber6374 7 месяцев назад

I found your channel by chance today, after a two-year hiatus from exercise due to multiple injuries and diseases. This is the first exercise I have done, and I feel so much better. Thank you very much, and my prayers for good health and wellness for all of us.

@lindasands1433 2 года назад

That was good. I've been sitting down for most of the day, so I needed this. Thanks 💐✔💕🦋

@reneelifetapestry 2 года назад

66 years young...and love this...so glad to have found you. I like that you explain what the exercises help with in the aging process🤩

@markbilly8414 2 года назад

Sound nice 😊

@norainiabubakar57 Год назад

I feel great!!!! Thanks 💖💖💖

@fabulous50s Год назад

That is awesome Nor! Keep up the fabulous work 💪❤️

@traceysmith8400 2 года назад

I started using your channel 2 weeks ago which was 2 weeks after my mum died. Thank you for giving me a focus and reason to get started in the mornings. I'm 52 and beginning to feel fabulous!

@northstar3691 Год назад

Is really fabulous, thank you!

@fabulous50s Год назад

Thanks for working out with me 🌸 Stay strong and fabulous 💪❤️

@suible Месяц назад

Thanks! Great workout! It has a good variety of exercises, and it's a little challenging but doable. My only minor criticism is that it's sometimes too bouncy-if I ever was bouncy, it was long ago. I really appreciate the closed captioning.

@fabulous50s Месяц назад

Thank you so much for your kindness 🙏 I appreciate you ❤️

@user-gp8nt2op2h 6 месяцев назад

Enjoyed. Tysm😘

@5-minute-workouts Год назад

We absolutely LOVE your channel! Keep being an inspiration!

@kathyflodder6472 2 года назад

I have been working out on my own until I went to your site. I am 63 and this is an amazing workout. I am very pleased. Thank you!!!

@universe6834 2 года назад

Absolutely loved this workout Schellea, music, encouraging words, scenario. You make us feel fabulous! Congrats 👏 thank you 🙏

@fabulous50s 2 года назад

I'm so happy you enjoyed the workout Universe! Thanks for taking the time to comment 💪🌹

@annerodrigo7523 2 года назад

I am from Sri Lanka. My sister in Aussie sent me your link to 5000 steps work out. Did that with my two kids for sometime and switched to this. It is fun since we are doing it together as a family. Thank you for your inspiring videos. My kids love you. Hope and pray you continue to change lives around the globe.🤗😘

@melissasteineker4237 3 месяца назад

I feel fabulously tired! My arms are like jelly and I am out of breath! I have 3 videos ,including this one, with you this morning. You have helped me lose 30 pounds and feel better about my health. Thank you!!!

@user-os7me6ym7dYM61 Год назад

I love your workouts, the upbeat music & your encouragement! Started following about a week ago & I can’t get enough - I’m 61!

@wendyweiss7315 2 года назад

I am turning 60 this year actually in 6 weeks and I'm trying to drop 20 pounds I am overweight and need to do this for my health and make me feel better. This is the 1st time I did your workout and I really enjoyed it I have been walking 2 to 3 miles daily but it's hot here in Arizona in the US. So I thought I'd give this a try I will be joining you in the morning again and we'll look at other videos you have thank you so much I you so much I got through the whole thing without stopping .

@fabulous50s 2 года назад

Go You!! That's so great Wendy 🙌🙌 Keep up the fabulous work 💪💕

@jofranklin3754 3 месяца назад

Just did your workout for the first time and loved every minute - thank you!!

@fabulous50s 3 месяца назад

Welcome to a fabulous community! You are so welcome here ❤️

@user-it7we5vx2h 2 года назад

In August I' ll be 51 and it is the first time that I feel so happy and great with my body doing this workout! You are so sweet and calm and you bring the best out of me with your words. Great job! Bravo!!

@monicapatterson7066 2 года назад

Hello I'm a senior and I sit most of the day which cause pain in most of my body but exercising with you has made a big change in how I'm feeling Thank You so much for sharing your video's with me and others ❤🙏

@trishmcgregor9161 Год назад

Woke up late and thought I’d take a day off. Then I said no…my day has to begin with you! I feel so energized! Thank you!

@fabulous50s Год назад

Yay! Go Trish. Very well done 🙌 Keep up the great work 💪❤️

@violetagaby9758 3 месяца назад

30 minutes ago, I was feeling miserable. But now I'm feeling FABULOUS! This is great workout 💪 👌 👏. It woke up my energy 😄. Thank you a thousand times for helping us feel fabulous! 😊

@mmpp6648 2 года назад

I would like to say that for me, this is the best and the most effective walking video that you have ever provided.

@susanvanderpool4804 Год назад

Thank you, I used to be in great shape. but over several years had stopped and gained a lot of weight. Your work outs are amazing and I love it.

@mamagg2444 2 месяца назад

I'm 44, and my younger kids ages 3,6 and 8 always decide to join in. They flail all over the place but they have a hoot. My 6 year old LOVES it when you tell HIM that he's 'doing a good job' and 'you're awesome in my books' and 'you did it'. That boy just beams 😍

@suereynolds5982 2 года назад

Absolutely positively loved doing this exercise with you, have a mass of multiple fibroids the size of full term pregnancy awaiting surgery & being treated with synthetic hormone implant to shrink so going thru an aggressive menopause & I feel so good that I could complete this workout, thankyou so much for your generosity in sharing & caring.

@fabulous50s 2 года назад

You should be so proud of yourself Sue!! You are amazing ❤️ Keep up the fabulous work... Sending you a big hug 🤗💕

@laurabaker8481 2 года назад

Hi Schellea! This is the BEST 30 minute walk workout you have ever created! Love, love, love! I so enjoy being able to do effective workouts in the safety and comfort of my own home. This one goes so fast and the moves are so fun. And I saw results in after doing it only 3 times. I really love all your workouts and your 14 day challenges; just turn on and go! One can clearly tell that you create them so carefully thought out! I look forward to working out with you everyday. I so appreciate all your efforts in providing such a wonderful workout and lifestyle channel for women over 50.

@marie-claudelariviere1092 2 года назад

Two weeks of rain! Have been going out in between showers to have my exercise walk. But today was cool, damp, and very grey. Just did not have the energy to put up with the weather. So glad I did this workout instead. Feeling fabulous! THANKS!

@letumlive2c 2 года назад

I feel like a "11". I haven't been able to move hardly at all since December 23rd when I suffered a severe bout of VERTIGO...Have been in REHAB just to be able to learn how to WALK again...I only turned 62 in February and was a Collegiate GYMNAST...this is a very difficult recovery for me...I'm not ready to live like this...so today, I decided to turn on SCHELLEA...and boy am I SO HAPPY I DID...I had to hold on to my fridge a few times...but I made it through...Thank You, Shellea for what you are doing for all of us!!! I LOVE YOU!!! X'S O'S...

@Muckly77 2 года назад

I may not have hit my 50s yet but eventually I will...with this any time! Thank You that was wonderful!!! xxx

@ilaroy6540 2 года назад

I feel like a 20!! You make my mornings joyful, Schellea! Wishing you and all who follow you Sat, chit, ananda (truth, consciousness, bliss)

@nicolettedavis9490 Год назад

Schellea is a miracle worker! I have never in my life before said 'This day has been a mess. Think I'll exercize as a pick me up". I did today for the first time using this video. I feel 100% better. Yay!!!! :)

@JustineKing Год назад

Thank you! This was a great lunchtime workout after sitting at a desk all morning !! The ads were a little annoying as you have to wait a few times for them to finish in the middle of the workout.

@lynnichols6991 Год назад

Love this workout. I stopped going to the gym because of Covid and my neighbour recommended doing your exercises. I am so grateful she did .. I absolutely love your workouts.

@kiranpatel4294 2 года назад

Hi few weeks back started you different exercises for over fifty.I am 68 yet I can follow them.,they are so good .thank you.

@kimqualls8910 Год назад

I have metastatic breast cancer. My meds made me so tired and I haven’t exercised in forever. I was feeling so bad about it. and I actually finished this. Thankyou for inspiring me

@fabulous50s Год назад

Sorry to hear of your difficulties. I wish I could take them away. But, Your attitude towards it makes me smile. YOU are amazing. Stay fabulous ❤🌸

@kimqualls8910 Год назад

@@fabulous50s thankyou😀

@lesliescott472 8 месяцев назад

So grateful for you, and this routine! Perfect for me, and love the way you coach/encourage/appreciate our efforts!

@harrietcornish5339 2 года назад

Recovering from Hip op. Did the warm up followed by this. I did most of it. I have a 7 week goal to loose weight before my summer holiday!

@francescamorris9222 Год назад

Another great work out after sitting at my desk all day. I added the mini trampoline and 2 pound weights. I tell myself that I can do anything for 20 minutes and at the 20 minute mark I tell myself that I can do anything for 10 minutes. It works like a charm.

@shahshah6938 Месяц назад

Highly recommended!!!!🎉🎉🎉🎉🎉

@fabulous50s Месяц назад

Thank you so much Shah Shah! I'm happy you're enjoying the workouts. Stay strong and fabulous ❤️💪

@mariecallahan4860 2 года назад

LOVE these workouts. I'm 75. I have been doing the 30 minute workouts for the last few day. Glad to be a little (not much) sore. It reminds my I am alive.

@clandestinechord3567 Год назад

Actually, I was fighting a bit with myself if I just relax but then I grabbed my laptop and started. Ticked all the boxes :-) It was extra hard not sitting on the terrace enjoying the sun with a glass of wine instead. Warm summer evenings are not guaranteed in Germany. So I gave myself a gold medal today 🙂

@nolantucker6499 6 месяцев назад

I did this for the first time and it's now my favorite! I loved the music! It did make me feel good and happy!

@loricampbell6243 Год назад

just turned 73...been a month since I did anything....love this routine...I will be back at it daily again! thank you for your awesome workouts...need to work on balance for sure!

@fabulous50s Год назад

I'm so happy you are enjoying the workouts Lori and thank you for your kind words. Stay strong and fabulous! 💪❤️

@AudeSch68 Год назад

Greetings from France! Thank you for this video. My first time with you. I loved everything. The level of difficulty ( I am 52) just right, the energising music, your kind kind words to push us staying until the end. Very happy to manage it. Just feel great.

@gailsallee4763 2 года назад

Wonderful workout! I was able to do it all and this is my first 30 minute routine in a long time. Thank you so much!

@ericktwiss1050 2 года назад

Great workout. I've lost 40lbs doing these Fab50 videos & eating healthy since January 14 ,2020. Nice change of music

@doloresescobedo2740 Год назад

Loved this workout! I'm sweating but feel FABULOUS!

@BarbaraBrown-x8u 4 месяца назад

Helloooo I am 52 and I started exercising two days nw and it's amazing am from Jamaica

@reginaborsi2300 2 года назад

Thank you! Thank you! So blessed to have found you! Work out with you at least 4, sometimes five days a week. And stretch!!!

@sheilaryan9705 8 месяцев назад

Thank you so much…. Got up out of bed after a few covid days and straight in to the whole 30 minute walkout…. In gratitude… at 70 doubt about recovery inevitably creeps in❤

@tanyatulchinsky7471 2 года назад

Thank you so much Schellea! These exercises made it possible for me to exercise multiple times a day with a smile on my face and a longing for more. It truly feels fabulous 😊

@margaretswitalski4534 2 года назад

Started following this in the last couple of weeks, really enjoying it, afters years of no exercise apart from walking.😊

@susaneaton9829 2 года назад

Love this workout. I love the pace and the simplicity, and of course the calorie burn!❤️

@evettejohnson1180 Год назад

Hi Schellea, found you work out manageable. Have done your exercises every morning except one 😆. I have weighed this morning and I’m 10 lbs down in one week. I will continue. I ve seen the results. Thank You❤

@judylepage60 Год назад

Love this! From a aging physical therapist and social worker combined! Hits on all cylinders! Thank you

@junerigby9929 2 года назад

This is my absolute fav. Love the 40/20, I feel thosel few extra seconds really targets those areas. Ive started incorpering weights as well. Love love love Shellea

@audrey3503 2 года назад

I absolutely Loved, loved, loved this workout!! Your pace was perfect for me- challenging enough to break a light sweat, And so much fun. I especially loved the squat double arms forward and overhead exercise- so Empowering i-t made me smile with joy.

@martinebernard6790 Год назад

I agree, she is awesome. Her voice overs are like therapy.

@fabulous50s Год назад

Thank you for your kind words. Stay fabulous! ❤️🌸

@mrsbootsworkouts Год назад

Very energizing and inspiring workout!!

@fabulous50s Год назад

Thanks for working out with me Mrs. Boots 🌸 Stay strong and fabulous 💪❤️

@alitaitu 10 месяцев назад

I loved this routine, the music, your words... everything!! thank you. I was looking for some exercise routines for women 50 and over (I just turned 50) that were not boring or too easy. This is perfect!

@maryvictorious5893 2 года назад

I LOVE your positive attitude and supportive language. Go Abraham.

@songsbylena 4 месяца назад

Lol, I’m 49- and I loved it! I like how positive you are, how peaceful the set is and the music is great!

@karenmacleod7044 2 года назад

Hello! Schellea!! Starting back again after having some Sciatica trouble just part of my life style for many years. But very grateful for your great exercise's. Just love this one!!! Thank You!! so much!! sweet lady!! YOU ROCK!!!

@udeshbirpuri580 Год назад

I have stopped going for walks, instead prefer to do your exercises in the comfort of the home. Thank youuuu for making such wonderful videos. I m 63. ❣️🤗

@cheryltreadwell6544 2 года назад

I love this workout! I have been awhile from doing excercises for many months and this one has got me back!! Thank you! I especially love the music during the last couple of minutes! Really gets me going. I would love a workout with that kind of music! Thank you Schellea!❤