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30 Minute Yoga Detox Flow - Twist, Bend, Fold, and Lift

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Join KinoYoga with 30 Minute Yoga Detox Flow - Twist, Bend, Fold, and Lift!
Practice with KinoYoga on OmStars commercial free! Over 1000 classes and thousands of hours of content: www.omstars.com. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Blog - www.kinoyoga.com

Опубликовано:

21 авг 2024

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Комментарии : 111

@cmeride79 2 года назад

Really enjoy your practices: your deep knowledge of anatomy and hints of "what's" supposed to be engaged "where" and "when" are such excellent form-builders. They also really protect from injury, over-stretching, etc. Again, still cannot thank you enough for sharing so many great workouts free, here on RU-vid. You are *so* appreciated! 💜✨🎼🎸💜🔮

@lalaland7052 4 года назад

I feel deeply grateful for your classes, your words and your smile. Thank you for your generosity. Namasté :)

@fridamorelia 15 дней назад

One of my favorite routines! Thank You Kino! ❤️🙏🏽😊

@dashak.7192 3 года назад

I wake up an hour early to practice. Everyone in the family is asleep yet - I love these early mornig classes so much, thats my sanctuary! Thank you so much, Kino 💕 Now let the beginn

@yasminperales3137 2 года назад

This flow had me on tears on the twists. Thank you Kino for sharing your wonderful light, wisdom, and practice 🙏🏽 For helping really understand the meaning of letting go....

@mariacarballojonatanluque157 2 года назад

Peace and love back to you.☮️🕉️

@fatimannazari7924 3 года назад

This exercise was great as a short exercise.😍😍😍😍 Thank you❤❤❤ Love you so muuuuuuuuuuch😘😘😘😘😘

@ger1g0 4 года назад

Your generosity is amazing. I picked up yoga primarily by following the many different instructors on RU-vid. Initially I was intimidated by your classes because they were so difficult. But after putting in the effort, I can now manage all the way to the end of each class and they have helped me improve to the next level. Thank you.

@KinoYoga 4 года назад

So happy to hear that you’ve kept practicing!

@ariyogatravels 3 года назад

Favorite all time yoga teacher. I can't wait to meet you in Miami one day! Namaste kino.🙌❤ -Ariel

@KinoYoga 3 года назад

Thanks for practicing, see you in Miami one day 💕

@virginiapetkova Год назад

Thank you, Kino! You are my ever uplifting morning yoga sunflower 🌻 ❤! Thank you for being so inspiring, energising and gentle! 🕊🍀🤗

@ivakosutic2796 4 месяца назад

Thank you, Kino ❤

@allisongeissler6381 3 года назад

Thank you so much for you vids..I am getting ads right when I am relaxing but I still love your vids. You are really lovely.

@KinoYoga 3 года назад

Thanks for practicing :) Sorry about the ads clicking on. If you want to practice with me on www.Omstars.com it’s free all weekend and no ads :)

@ivakosutic2796 8 месяцев назад

Thank you so much, Kino. I really enjoyed this practice

@annerogersdeanda4800 2 года назад

Thank you Kino ❤️🙏🌺🧘🏻‍♀️

@sanyuktadutta5604 3 года назад

Namaste 🙏

@AllinOne-ws1hd 3 года назад

Kino, we are 💗 thank you 🙏

@narcissakbari30 2 года назад

I love you kino thank you for your beautiful vibes 💖🙏🏻🕉

@dashak.7192 2 года назад

Practise with you is a part of my daily routine. Thank you so much Kino 🙏, your classes mean so much to me. You are an exceptional teacher and human beeing. I am so happy to `know you`, love from Germany 💕

@mariacarballojonatanluque157 4 года назад

Good morning from super sunny Edinburgh!!! ☀️thank you Kino! For sharing, your smile, energy, kindness and love, sending back to you and your family. 🙏❤️

@KinoYoga 4 года назад

Thanks for practicing

@olgaboyko4790 Год назад

Дякую, Вам, за ваші відео!

@emiliasinister 2 года назад

Thank you, the practice was amazing

@kungfuandyoga-fitnessforev5618 4 года назад

Every time you bring new method to get more body flexible thank for your class

@banamaable Год назад

Made my day again :)

@someonesomething9103 4 года назад

thank you for this video. It has reduced so much pain I had on my body I was doing the Primary Series but I was still aching. This video was amazing for relaxation and relief. Thank you so much for your amazing work! I hope some day I can take a class in person. Namasté!

@dee5345 Год назад

Amazing as always! 😘🥰❤️

@mariacarballojonatanluque157 3 года назад

Happy sunny ☀️ Tuesday from Edinburgh. Thank you for this practice. Namaste 🙏 😘💐

@selenac5437 3 года назад

I just found your channel and I'm in love with your energy! Been using your videos for a few mornings now and I feel so great afterwards. Thanks Kino:)

@mariacarballojonatanluque157 3 года назад

Beautiful practice for a cold and snowy day, even the mat was freezing cold, you should invent a heated mat! Lol!! Kisses from Edinburgh. xxx

@KinoYoga 3 года назад

Wow, the snow. Enjoy it

@mariacarballojonatanluque157 3 года назад

@@KinoYoga 💕

@kisoon8049 2 года назад

Thanks soooo much~kino^^ I feel the connection everything And I really liked Frank.^^

@meldridge51 4 года назад

Hello again beautiful! I just caught this new video and really loved it! Have watched so many of your videos that I had a dream the other night that you were telling me to inhale then I woke. It was kinda funny! I guess I told you because your training sticks with a person and I reckon it should huh? LoL you’re just awesome and really appreciated! Love you, Michael 🙏

@roxymartinez9275 10 месяцев назад

Thank you.

@dashak.7192 3 года назад

I am so happy, thank you Kino 🙏💕

@KinoYoga 3 года назад

That makes me happy 😊

@gabrielabernardoferreira1230 3 года назад

Thank you Lindo🙏❤️☺️

@zhuoyiyu6175 3 года назад

your videos never fail to make me feel awesome.

@lkhagvatserenbishuugaram6805 2 года назад

thank you so much ❤

@mariacarballojonatanluque157 4 года назад

Happy Monday Kino! I came back to this amazing practice plus a 10 minutes meditation! I am ready to start the week. I hope you are ok. When can you start doing your classes? Do you miss to be with your students in person? Xxx

@fridamorelia 2 года назад

Incredibly healing! Thank You Kino! ❤️

@mani6523 2 года назад

Thank you ❤️

@Zhadyre 3 года назад

Another one of my favourite free practices! I done this again and again and i love it every time! 😃 thank you! ❤❤❤

@KinoYoga 3 года назад

Thanks for practicing

@GABellatoday 3 года назад

Thank you 🙏🏼

@CS-gh7mg 2 года назад

Thank you Keno. It’s been a while. I needed this practice so much. ❤️

@GuilhermeOliveira-ey8lm Год назад

Goddess, thx sooo much🙏❤️

@avrilquadros 3 года назад

I love your classes as they are so authentic n you’re so full of joy n it’s contagious

@KinoYoga 3 года назад

So happy to hear it :)

@mariacarballojonatanluque157 4 года назад

Morning Kino, I woke up late for to do yesterday 1 hour session, I came back to this energetic half and hour. Have a happy Wednesday. Thank you. 🙏💕💐

@KinoYoga 4 года назад

Thanks for practicing

@acrosstheuniverse2691 2 года назад

thank you, so good!

@mariacarballojonatanluque157 3 года назад

Happy Monday Kino, I can’t do the new videos posted, too advanced for me, but this one is perfect. Thank you. 😊🙏💐

@mariacarballojonatanluque157 3 года назад

One of my favourite to start the day! ☀️ thank you Kino! Namaste 🙏 María 😘

@KinoYoga 3 года назад

Thanks for practicing :)

@alyssarussell2499 3 года назад

Ah man, this felt so good! Thank you, Kino!

@mariacarballojonatanluque157 4 года назад

Happy Friday Kino, lots of love from Edinburgh. Namaste. xxx

@mariacarballojonatanluque157 3 года назад

Happy Thursday Kino, another day another chance to start over again! Thanks for this practice. Namaste. 🙏💕💐

@KinoYoga 3 года назад

Thanks for practicing

@77sx 4 года назад

Perfect! Thank you.

@thecodesofdevi 4 года назад

Thank you Thank you Thank you 🙏🏻

@honeyfinch88 4 года назад

Thank you, Kino! Gratitude for your videos! Namaste

@KinoYoga 4 года назад

Thanks for practicing

@merygaladrielgarciamartin545 4 года назад

I only can tell you" thank you for this practice, is really nice to start day o finish it!!! I'm very grateful for your help... Thanks Kino.

@KinoYoga 4 года назад

Thanks for practicing

@bossinator2394 4 года назад

Lovely little flow. Thanks so much Kino. Just completed it on my new white magic mat... arrived this morning. It’s so beautiful! Thanks for the promo code! Have a gorgeous day 🙏🧘‍♀️💚✌️

@KinoYoga 4 года назад

Enjoy the mat :) I love mine 💕

@frederika8909 3 года назад

So good ✨🙏🏽✨

@eilliepoe8643 3 года назад

Thank you so much Kino!

@phoenix184 2 года назад

Lovely practice, felt fantastic, Thank You!!

@rehabilitacjajoannapiec9322 4 года назад

I feel SO good thanks Kino

@marinap4874 4 года назад

Dear Kino, thank you for the Video 🙏🏼 Would you recommend doing those kind of Videos on moon days and when on your period or should I skip yoga altogether then?

@KinoYoga 4 года назад

On Moon Days, I’ve been leading a very gentle class that focuses on meditation and yin :) I’d recommend the same for your cycle-meditation and yin

@marinap4874 4 года назад

KinoYoga Thank you for your answer Kino. I will do that in the future, thanks a lot. You are a great inspiration for my yoga journey.

@deborahdiniz6716 2 года назад

Tks, Love u Kino

@osa1990 3 года назад

Just completed 🙏🏼 Feel so great thank you for sharing with us! Love & light 💕💫

@KinoYoga 3 года назад

Awesome 😊 Keep practicing

@mariacarballojonatanluque157 4 года назад

Happy Tuesday Kino! I did this one again! Thanks. I hope you and your family are ok. Namaste 🙏

@KinoYoga 4 года назад

All is well, thanks for asking

@mariacarballojonatanluque157 4 года назад

KinoYoga 😘

@joanneplante7883 4 года назад

Hi Kino! I loved this beautiful flow. Knee on top of knee and holding my elbow was hard..... so I will be practicing this more. You are so beautiful and I love you as my teacher! I got my Nama Juicer and I absolutely love it. Thanks for sharing how easy it is to juice and do yoga detox. Great combo!....Dynamic duo! :)

@KinoYoga 4 года назад

So happy that you got the Nama Juicer and love it!! Me too. I am literally obsessed with it and use it every day.

@allangraham3649 3 года назад

Thank you for this practice :) namaste

@kathleenkowall7740 4 года назад

Thank you ! Lovely practice to start my day.

@KinoYoga 4 года назад

Keep practicing

@chayasadler8771 4 года назад

Good session. I loved practicing with you ❤

@Yuvrajdadhichofficial 4 года назад

LOve you much your yog practice

@IntegralYogaPodcast 4 года назад

Thank you Kino

@KinoYoga 4 года назад

Thanks :)

@leondumon8319 4 года назад

Thanks Kino with Yoga Detox Flow the practice I do also in to my practice XXX . I learn thanks You ❤❤

@KinoYoga 4 года назад

Thanks for practicing

@dinachandranku402 4 года назад

Hello,kino.

@johannyminaya1827 4 года назад

Loved it!!! Thanks!🙏

@KinoYoga 4 года назад

Thanks for practicing

@amorylutz 4 года назад

Wonderful class! When we cross our legs under and stack our knees then fold over, should both sitting bones stay on the ground or is it ok if one pops up? Thank you so much for your generosity and beautiful energy. Namaste🌼

@KinoYoga 4 года назад

Yes it’s ok if one pops up. You can even elevate your hips if that feels better 💗

@dinakamel9423 3 года назад

Wonderful video. May I ask what does “detoxing” mean in context of yoga. Please excuse my ignorance 😅

@yevgeniyaashcheulova9680 Год назад

😊❤

@amydauser9716 4 года назад

Where is this class on omstars?

@KinoYoga 4 года назад

Hi Amy. It will be uploaded here soon- omstars.com/30-minute-beginner-yoga-for-strength-and-flexibility

@amydauser9716 4 года назад

KinoYoga thank you so much! I love all your classes. I’m grateful for you and everything you do right now during this time!

@carlosmoura4093 4 года назад

💋💋💋💋

@KristinaMBuffetti 4 года назад

Is it just me who gets loads of ads in your videos?? 😲

@KinoYoga 4 года назад

Hey Kristina. Sorry for all the ads and thanks for tolerating them. This is one way that you can support my teaching online while allowing me to keep all these videos for free. It really helps now when I’m not able to teach in person. So thanks for your support. I am exploring how to decrease the ads to make for a more cohesive practice space. In the meanwhile, all my RU-vid videos are also on www.omstars.com where you can watch commercial free 🙏💗

@user-ew7xt1jt9h 7 месяцев назад

like @cmeride79 already commented, i totally agree and cannot thank you enough for sharing and all you do!!!!! lots of love, you are just awesome!!!!!