30 Minute Yoga Flow For Healing | Stress & Anxiety Release Through Yoga Bliss

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This 30 minute healing yoga flow is about releasing stress, anxiety, and tension out of your body and mind. Let go of any worries as you flow, breathe, and stretch through deep releasing yoga asanas that will help you gain flexibility, mobility, and peace from within.
So roll out your mat, grab some water, take a deep breath & lets begin!
Thank you Athletic Greens for partnering with us on this video!
Athletic Greens is multiple nutritional supplements bundled into an ultimate all-in-one nutritional formula. With 75 vitamins, minerals and whole food-sourced ingredients focusing on immune support, gut health, energy and recovery.. It’s an extremely absorbable multivitamin and multimineral with the extra benefit of having pre- and probiotics, digestive enzymes, super greens complex adaptogens and more without the need to take multiple products and/or pills. You would be hard-pressed to find more high quality nutritional content in one place, making Athletic Greens one of the MOST COMPLETE products on the market. It’s daily formula has the perfect amount of micronutrients, absorption and taste to jumpstart our daily health routine. Athletic Greens is also available in the US, Canada, UK and Europe.
Yoga Instructor- Juliana Spicoluk
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Опубликовано:

21 окт 2024

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Комментарии : 531

@dalinejones 3 года назад

I am a 65 year old yoga teacher (certified 21 years ago) and your channel is my go-to when I want to be "lead" in my personal practice. I love your videos! This one really touched my heart today, exactly what I needed today. I am sure it did the same for thousands of your followers. Thank you. Bless you. Namaste. Peace in your hearts, in all who see this, and in mine.

@bohobeautiful 3 года назад

It is such an honor that the classes resonate with you that deeply and you find something in them that makes you practice together with us even with so much experience (more than we have !!!)🙏🏼 Sending you all our love and light. Namaste

@ewadiakonowpoosi4758 3 года назад

Love

@dalinejones 3 года назад

@@bohobeautiful I admire your intention to provide yoga to everyone, and the beautiful energy you generously share in every video. Both of you are wonderful teachers. Just know your guidance and caring for others will continue to bless you all your lives. One day if you come to Baja, Mexico, perhaps we will connect. Or next time I get to Costa Rica. til then...love, light and peace.

@Terra.Chifilyonova 3 года назад

Hey thanks for sharing! I am really interested how does your body feels when you have been doing yoga for so many years? I am currently 20 and have been doing yoga for 4 years now and I am really curious if I keep going the same way what would it be like when I am 60 or 70. There are all of these humans around me who are in their 70s and not really taking care of their bodies and also experiencing pain. So I wonder what is different when you keep on moving mindfully all your life 🙏🏼🌞

@dalinejones 3 года назад

@@Terra.Chifilyonova thank you so much for writing. Your question is excellent and I am happy to report that yoga will keep you young well into your 60's and beyond. I feel full of energy and I feel stronger, more flexible and more balanced now than when I was in my 20's even tho that seems impossible. Keep doing your yoga practice Terry. You will be so grateful as the years go by!

@avivit98 3 года назад

I want you to know- You help millions of people around the world with calmness, connection to nature and your inner self, our happiness and joy. A helper saves thousands of people! And I want to say thank you for that Thank you for counting amazing yoga classes. I have a little mental problem, and every time you save me. Thanks love

@bohobeautiful 3 года назад

It means so much to us to read that what we share serves you in that way and is a way to find more peace and healing🙏🏼 We have to thank you for taking the step to practice and come back to your mat❤️

@TaoPearls 3 года назад

@@bohobeautiful I express the same gratitude to you Three!! Beautiful Human Beings . Ligth and Love to you

@Ana_Beltran_Porcar 3 года назад

Absolutly. I suscribe this comment

@rayanjizzini2700 3 года назад

I love you sooooo much you always spread love and beautiful energy ❤❤❤❤❤🤍🤍🤍🤍🤍🤍

@maaikeswellness 3 года назад

I agree, these videos are so healing and peaceful, they are my to go videos and also share them with all my clients who are dealing with their pains caused by their thoughts and past stories. I help them release the pain so the can become pain free and filled with energy. Have you received any help for dealing with your mental states???

@mariabathrellou4927 3 года назад

If there were Yoga Olympics, Boho Beautiful would be often the gold medal!!! May you have a wonderful summer!🌅🐬🌾🏵️🌳

@bohobeautiful 3 года назад

Oh wow. What an honor😘😘😘We would be up to join those Olympics, that would be interesting!

@shivanishah9565 3 года назад

Not an avid commentator but I do almost all your yoga workouts. This one felt extremely special to me. I have been going through severe anxiety issues lately. The hip opening postures in this flow made me realize the stiffness and tension I was storing in my body. I stayed longer in those poses than usual and felt the tension slowly releasing from my heart and body. Thank you Juliana and Mark for your beautiful videos. You have helped me get through some tough times.

@alejandrarecalde5730 3 года назад

It was the same for me. They're amazing

@christinewyatt4346 Год назад

I agree! I have held so much stress and tension in those areas and it was an amazing release. Thank you 🙏🏼🤍✨

@bellajordyn4547 3 года назад

Thank you beautiful angel 👸🌞, This was my yoga sunshine 💚 of the day !!! Thank you for being here for all of us 🌏💓Seeing all these beautiful people coming together in the comments makes my Heart feel blissful , free and happy to see this beautiful part of the world , have an amazing day 🌻🦋THANK YOU , namaste

@aandm7772 2 года назад

this has to be one of your most beautifulest flows

@bohobeautiful 2 года назад

Makes us so happy to read you enjoyed it that much!

@taniluna3469 24 дня назад

This has been some very stressful and hard days at work, where I started working is a place filled with vices, gambling, smoking, drinking, and recently started feeling very evident toxic vibes from my coworkers and my mind and body had enough, I got anxious, and so sick that today’s morning I couldn’t even speak and my head was killing me, I was out of balance because of this new job, so I got a sick leave from the hospital and I wanted to spend this time for myself, to heal physically and mentally and this yoga class made me feel like me again a lot more😢, I felt reconnected and more confident. You guys have literally changed my life, making me feel good with myself, my mind and body in moments when I needed that the most. So grateful for you. Much love from Mexico ❤.

@windofhappiness5286 3 года назад

Can’t wait to try this yoga flow out😍 I think anti-stress classes are my favorites❣️ Thank you of the bottom of my heart for your free content! May everyone who reads this have a wonderful and peaceful day! 🧡✨

@bohobeautiful 3 года назад

Let us know how you liked it! Sending you all our love and light and have a blissful day yourself🙏🏼

@windofhappiness5286 3 года назад

@@bohobeautiful The flow is truly amazing! Really made me connect to myself again 🙏🏼✨

@coralie1684 3 года назад

Hats of to Juliana and Mark, they have a 5 month old baby and they are still managing to post content regularly. That must be a lot of work but you are still managing to do it! Thank you so much for everything you have done, doing yoga has really helped this past year, thanks to you! Sending you love and light!

@poppingcandee Год назад

Thank you! I was feeling anxious a few hours before a license test, I could release stress and tensions thanks to your video. I may surrender to the divine, follow along and accept everything as it is.

@bellajordyn4547 2 года назад

Today is a perfect day, thank you beautiful Angel for guiding me and helping me give it my all

@sherrysynthesis 3 года назад

GroundingAnxiety has been my number one priority lately thank you 🥲❤️❤️❤️

@adrielmolk 2 года назад

Sparkle-blossoming crystal love and marvelous health to you all! Have a joyfully vibrant day!

@auliad2592 2 года назад

Started this video with the feeling of nauseous, and ending this practice with the the feeling of experiencing endorphins release.. Truly grateful for coming across this video after months of yoga hiatus. Thank you so much. Namaste.

@namol4874 3 года назад

You are a blessing Juliana! Thank you so much. May your light never gets dark. I love you!

@maryluzheyres3196 2 года назад

Thank you very much for sharing this video. I am undergoing a lot stress, I feel so anxious and mentally disturbed. Within jusy 2 days of following this yoga practice, slowly I am going back to my normal self. Lately I cant pick up my mind, I cannot focus, but as of today, I know how to relax my mind and put things into order. Thank you so much for teaching kindness in our heart, peace in our hearts. Namaste. God bless!

@littlejohnmarianne 4 месяца назад

Dear Juliana, Thank you for your beautiful lessons. I had a bad horse riding accident two and a half years ago with multiple fractures of the neck, ribs, feet, hands, leg and a degloved elbow. I am lucky to be alive. I had to learn to walk again. But understandably, all my muscles and joints seized up. I have regained much of my flexibility by doing yoga and following your yoga flows. I am still very stiff yoga and marvel at the stretches you show. Thank you for helping me regain my health.

@adamshaheen2424 2 года назад

because yoga is so commercialized I never fully appreciated the depth and spiritual mastery of youtube yoga teachers

@Babycheezes 2 года назад

Yes, so many channels but only this one, one that is best for the soul AND body.

@juliennevanrooyen1924 9 месяцев назад

Thank you so much. I absolutely loved today's practice. Your lessons on self-love, patience and awareness are incredibly useful. I feel energised and completely relaxed, and ready to tackle a busy day.

@franguerrier466 Год назад

Thank you so much; I have been taking your classes for months now , it’s life changing for me. You are an amazing teacher. God bless❤

@lauradrapeau1412 2 года назад

That was a little harder class for me, exactly what I needed. It made me remember how it is to push my limit, and how important that is to IMPROVE in any discipline!! I am so grateful.

@katesarinekirkland7409 3 года назад

Your teaching is synchronicity. A true union of mind and body. Your yoga teaching and mindfulness practice give me alignment of Patanchali and Ram Das.

@pallalakshmi8425 3 года назад

I'm in very much depression....hope ur yoga class will definitely heal me mentally 🙂...tq so much from bottom of my heart

@cara0405 3 года назад

Keep up your spirit within and your confidence. Doll, you are worth it and have much support here💞

@pallalakshmi8425 3 года назад

Really this is very tough time to overcome my stress....unbearable pain happened in my life....

@bohobeautiful 3 года назад

Sending you so much love and healing energy🙏🏼🙏🏼

@sofiavieira812 3 года назад

Try to find happiness in small things in your daily life I know it's not easy but at least that moment it's yours to enjoy yourself! Hope my words make any sense to you! Lots of love 💙

@svitlanaradzevych1153 3 года назад

Чудовий комплекс! Особливо зараз у спекотну та вологу погоду, як тут зараз у нас на Закарпатті. Взагалі я люблю всі ваші ролики, ви обидва дуже професійні. Дякую!

@Babycheezes 2 года назад

Thanks you Juliana and Marc for for bringing peace in to my soul again.

@bohobeautiful 2 года назад

Thank you so much for stepping on your mat with us ❤️

@careyannstewart1640 3 года назад

What a wonderful way to start my day, just what a needed to center myself. All my love, All my Light, Namaste

@Nick-xg9hp 3 года назад

I love listening to your videos. Your voice so relaxing. Thank you.

@NofarAshbel 2 года назад

i only do yoga with boho beautiful! love them so much.

@talywalsh7801 2 года назад

I just retired at 67 years old, had done a lot of yoga many years ago and then lapsed. Started the 14-day Boho Beautiful Yoga just through looking around on RU-vid and became hooked! It is not every teacher who has so many virtues in one amazing package - challenging and stress relieving yoga flows, relaxing voice, precise and inspiring instruction, combined with values I can relate to - peace, love, happiness, caring, compassion, nature-loving...I love that you make so many wonderful videos available, and also the social consciousness you live and share with others. Thank you so much.

@LeBant Год назад

Don’t know, if it ever was not beautiful practicing yoga with you ❤

@curiosityyy8260 3 года назад

Just because of you guys I love doing on beach sides and top of the mountains.. I wish so much to Yoga in my terrace but couldn't do so.. as always LOVE AND LIGHT TO YOU

@АнастасіяКонотоп 2 года назад

You make my life better. I am so entirely grateful for you guys to help me to come back and feel my best. Thank you. Hug you

@alexandrag4293 3 года назад

I'm french and i live in New-Caledonia. I love all of your videos (workout, pilates, yoga..). I have start to practice yoga, 4 years ago, with your videos and it's every day a delicious moment. Thank you so much.

@julie-jeannedarc9207 2 года назад

Love the rhythm of this practice. I am a 53-year-old yoga and mental health counsellor, and this is great to get back to my center. Than you very much.

@ariyannavellani3038 3 года назад

This has been my favourite class from you! I'm at a crossroads in life right now which is bringing me inner conflict and anxiety and it's like you knew! I felt the best that I have in weeks after doing this practice.

@cassendreouvrard 3 года назад

This practise is absolutely incredible and so blessing for the entire body, thank you so much for your guidance trough this journey inward our heart. Namaste

@nikolajiresova2633 3 года назад

This lesson is the best for me at the moment with my new board baby. Exactly what I need now. Slow, quiet, follow the body and relax the mind. Thank you Julia. I look forward for a other videos like this.

@Ian_PlaysGames 3 года назад

Your videos are my go-to for both yoga and meditation now. I used an app before and I just prefer you leading my practice now. Please keep doing your amazing videos! I tell everyone about your videos! Love and Light. Xoxo

@LoveExplore 3 года назад

Thank you Boho! You are my favourite yogi instructor! Simply THE BEST! doing yoga with you everyday

@ellebluesialia 3 года назад

It's been long since I had the oppportunity to stay at a yogi place surrounded of nature and I didn't know at that time how meaningful it would be, and how I'd miss it! But I feel healthier today, watching your classes years after, although having to stay at home. With your videos I've had a chance to get back to that place in mind and appreciate it with more love, and compassion, Namaste, thank you so much!

@kalizely 2 года назад

This one really made a difference in my life today. So grateful! Thanks for "being there" for so many.

@tadalamfutsobengo6864 3 года назад

thank you for all the love you share🔆

@wadeacrossthemilkywa 3 года назад

Thank you so much for sharing this with us all. Your kindness shines so bright. The music was also lovely.

@melsmith3875 3 года назад

So so beautiful, thank you I really needed that! My anxiety has been bad lately. I’ve gotta say ever since you had your son and moved to Costa Rica I’m enjoying your practices even more! Love the slower, more soothing & spiritual pace. I can sense the subtle changes within you & your practice and it really resonates with me & where I’m at on my yoga journey. Namaste xxx

@cam.s178 2 года назад

Helping me get through yet another lockdown in Ontario (January 2022). 🙏🏽 Gratitude for you

@obser053verinig7 3 года назад

Thank you for sharing and posting your health and wellness journey with us. I have been watching your channel for 5yrs now and just have the courage to leave a 📝 note of saying thank u 🙏🏼 so much and more power & tc. Congrats on your baby! Another yogi 🧘‍♀️ to watch out for 😊

@ummirandama114 2 года назад

I woke up this morning feeling overwhelmed with fear. I made myself read and then follow your session. I am glad I did. You are so gentle and loving, and I am so happy that you brought me to nature, something that I really need right now. I hope to leave you a message every time I finish your session, just to say thank you.

@anastasialeniova5219 9 месяцев назад

Thank you for this great beautiful video! Doing this practice helped me feel better after being stressed

@joannayeung3705 Год назад

thank you so much, I am so blessed with your practice. It is so good to let go and let God. The puppy pose and the half split pose were great.

@sagetheworld 2 года назад

I've been doing yoga with you for 8 years now and this is officially my new favorite video. thank you for your love, light, and lessons. they are truly healing & transformative.

@naylalsaqqaf 2 года назад

God bless you Juliana 🙏🏼❤️. I just wish I could add additional likes every time I do yoga with you. With you, yoga has become a blissful experience. With your yoga videos, we don’t do just yoga, we also do meditation, self awareness, and stress relieving experience. I really can’t thank you enough 🙏🏼💫

@АнастасіяКонотоп 2 года назад

Thank you so much. I felt my enxiety and I feel better now

@caroh5334 Год назад

One of the most cute and feeling good sesions that I did! I love this channel. Thank you so much!

@classichits8683 3 года назад

I am suffering from anxiety these days and this yoga video will definitely work for me

@a.d.8792 2 года назад

Thank you for taking such good care of us all with these healing, calming yoga classes ❤️ I am so grateful you continue to provide these classes as a free resource!

@annabern931 2 года назад

It's a bliss to start my mornings with your yoga classes! Thank you for your beautiful pictures, soothing voice, and amazing practice! 🙏

@justareej9025 3 года назад

You look like mother .. you truely heal my heart when i miss her by practising with you .. god bless you ❤️🙏🏻

@heliahamedi4288 Год назад

That's the best yoga practice that I've ever had in my life❤thank you so much for your beautiful yoga practice.

@lamiyaabbasova4806 Год назад

This practice did a big effect to release all my soreness and pain sitting the whole day in front of the laptop, I pushed my day to relax with your tranquilizing voice. Thank you, dear Juliana, you touch all of us with your inner peace and love

@Joyschwartz87 Год назад

You guys are honestly awesome. Thank you ❤

@mhicku 3 года назад

Juliana your timing is impeccable! Thank you so much for this beautiful, calming flow. Namaste.

@אירנהסירבו-ש9ג 3 года назад

Thank you so much ,for your grace,your patience and being a healer for most of us here.Amazing class ,love so much your workouts and very thankful towards you and your chanel ! Keep staying faithful to your destination!

@jillianburns3139 9 месяцев назад

thank you beautiful practice. ive got a long way to go to be as graceful and flexible as you but im sure following and practicing with you its achievable. xx❤

@weddingpianistnorfolk 3 года назад

What a wonderful flow! Being a pianist I spend many hours sitting in front of the piano. I don’t know how would I live without your beautiful and soulful videos and practicing with you! Thank so much Juliana and Mark💕Love and Harmony to all 🎹🎶

@eringalvin932 3 года назад

This video is exactly what I needed this 🌅. Had terrible news yesterday, I felt crushed and worthless. I flowed through this video, sobbed at times, and I'm pretty sure the hurt came out of me. This felt a little transformative.Thank you.

@nicoleelleraas3276 Год назад

One of my favs from you! You are an amazing instructor and angel! Thank you!

@halilong7036 3 года назад

I practice with you daily Juliana , both with yoga and meditation. Your classes are truly beautiful and have helped me in so many ways. Thankyou. Namaste ♡

@kritanyaonzima6148 2 года назад

Thank you for putting out these amazing yoga practices for free. It has helped me so much with my back pain and overall flexibility and wellbeing. You are helping so many people, thank you for all your beautiful content!

@LevelUpYourLife 3 года назад

This was so soothing and liberating, You always have great wisdom to share and I cried at the end of the practice. It was an emotional release. Thank you

@adeleneong9149 10 месяцев назад

Wednesday 27-12-2023 love this kind of yoga stretches more of this stretches please

@claraluna8818 2 года назад

I just wanna say thank you so much! I was very stressed with a lot of chaos in my professional life, and this video helped me a lot to de-stress, I felt so much love and calm with your sweet voice, very thanked!

@xyzzyxrghryjk3984 2 года назад

Just did this sequence for the first time. I am doing Yoga for 5 months everyday (not very experienced, but also not a complete beginner) and I think that it is not hard because I knew all the Asanas. Although I must say that your instructions were very fast and not complete!!! I loved this sequence and what it has done with my body. Thank you so much for it. But please make your voice instructions slower and beginner friendlier. Hugs and Love to you!

@SashaLipskaia 2 года назад

Thank you so much, Juliana and Mark!

@piratica999 3 года назад

I've been watching your videos for years and following along with my practice. Today something opened up in my heart and I felt loving light from your voice. It was like a warm hug from an old friend. I want to thank you for your videos and practice, It has brightened my life.

@aaronwheaton6888 3 года назад

Thank you so much for you guys’ help keeping us all connected to the source, and forever inspired, so much love and light🙏❤️

@bohobeautiful 3 года назад

Thank you so much for connecting with us-and to the source🙏🏼

@sanyadelune3485 Год назад

A so very heartfelt "thank you" to you and your precious work. ... This was exacytly what i needed right now. I can't even describe how much. Namaste, peace and love to you all.

@sdtyhjklmnbgfdsfghj 3 года назад

I’ve done almost every single one of your yoga videos, created a daily habit over quarantine and happy to say it’s stuck with me as life gets a bit more normal. This class (practiced outside in my garden) felt extra special and left me in a state of wondrous bliss. Like thousands of others, I can’t thank you enough for these daily gifts.

@prachivasava1097 3 года назад

You have no idea how much grateful I'm to you. Your videos gives me so much positivity and energy to push myself through bad days. Your videos heal me. Thank you so much ❤️❤️❤️

@Oceanlover99 2 месяца назад

What a beautiful practice, really needed this this morning 🙏🏼

@mysusume 2 года назад

I've been doing your yoga practices for 3 years now. I love them all, but this one was the most balanced one. I'll be coming back to this one for sure! Thank you so much.

@prajushagiri3937 3 года назад

I have been pretty anxious and stressed out because of school and personal issues, and I have been doing your yoga which makes me feel a whole new person and I’m so excited to try this :)

@dianabofill7206 3 года назад

I was feeling very anxious and heavy for the past few days, but I did this practice and I feel peaceful. Thank you so much!!❤️❤️

@NellyYoga 3 года назад

I love your yoga videos. I have been following you for quite a while. I am a yoga teacher, I teach Inside Flow Yoga. It's different style. But I always go back and enjoy your lessons when I feel to release and let go. I feel peace in every moment of my practice with you. I also recommend your class to my students and they love it. Thanks for inspiring us on our yoga journey! Namaste!

@loriross-adams8834 3 года назад

Thank you Juliana. Much needed practice after a hectic week and another one ahead.❤️

@agnesbarok Год назад

this yoga flew by! i loved it! thank you for doing this

@terrycrumpley2104 2 года назад

I’ve been doing yoga for awhile and worried this would be beyond my abilities. I enjoyed every minute of it and it was over before I knew it. When done, I smiled and said to myself “I can’t believe I did that!’ Yay! Thank you for the practice and the pace and the healing words. Truly awesome. ❤️ Namaste .

@bethh4814 3 года назад

Beautiful, thank you so much! This was exactly what I needed today. I began this flow in tears from the overwhelming day I've had and I feel so much better now, with peace in my heart and a calm, quiet mind. I've been practicing yoga for 25 years and your instruction and guidance is the best. Thank you for sharing, you have had such a positive impact on my life and I'm so grateful

@melissafuhner6190 Год назад

There is just something about this one. I do one of your flows every morning as I wake up. My aim today was to melt away the stress and as this absolutely beautiful class went on I felt myself land back into my body and my soul. You are amazing, thank you, thank you! Sending so much love, all the way from Cape Town, South Africa.

@savvyb8023 Год назад

Amazing guided practice. Thank you for changing my life with your guidance and support 🙏

@nytasharobinson4300 7 месяцев назад

I really enjoyed this yoga session to release any tension to release never thinking ! 😊

@sarahlynn7447 2 года назад

I love so many of your classes, but this one will always be one of my most favorite ones. ❤️

@sabii_862 3 года назад

Thanks deeply for incredible, lovely and careful practice. Your souls is a gift to world and universe. 💜💚💛🏵️ 🙏🏼 sent to you all my love and gratitude 🌺 blessings

@rosbrysanfilippo3172 3 года назад

You are the best ..my inspiration ,my heart reseat... you really are..thank you ❤ ..LOT OF LOVE..❤

@luciamodonesi1469 2 года назад

i love you, thank you, may you be blessed always with abundance and love

@DavaKaba 3 года назад

Hey! I just want to thank you for creating this amazing channel with inspiring yoga classes. I've been through a lot of emotional issues throughout my life and when I first did your yoga practice, I felt this incredible deep emotional and physical release. I never even realised that I've been holding it all in myself. Your yoga practices became a favorite part of my routine🧘‍♀️🤍Thank you. Namaste🙏🏼