15 Min Morning Yoga Flow | Wake Up & Ignite Your Day With Energy, Strength, & Love

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After this 15 minute morning yoga flow to start your day feeling incredible, let our sponsor BetterHelp connect you to a therapist who can support you - all from
the comfort of your own home. Visit www.betterhelp.com/boho and enjoy a special discount on your first month.
This practice is a wonderful way to awaken the body and mind, providing a gentle yet effective way to start your day with intention and mindfulness.
Remember to connect deeply with your breath, using it as a guide to move with grace and ease. Each inhale inviting energy and vitality into the body, while each exhale allowing space for release and surrender.
We invite you to join us for this rejuvenating and grounding practice.
Instructor - Juliana Spicoluk
Location: - Haines, Alaska 🏴󠁵󠁳󠁡󠁫󠁿
0:00 - Intro
0:53 - Sponsor
2:19 - Class
17:53 - 31 Days Of Free Yoga
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Get amazing results in just 15 minutes a day
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

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Опубликовано:

28 июн 2024

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Комментарии : 296

@EmrelSalter Месяц назад

Thank you for mentioning Gaza and Ukraine. I am so tired of celebrities and influencers just looking the other way. I feel even better about supporting this channel every day. Thank you.

@Angel-lz4sp 3 месяца назад

Good morning beautiful, thank you for sharing your yoga practices with us! It’s been 3 years since I found you and I have lost 60 pounds and 14 in off my waist I’m 49 and feel better then ever! Thank you 🙏

@lynnvandermijden7463 2 месяца назад

Congratulations, that's really impressive! Hope you continue to feel great and healthy throughout all your life

@UAHL 3 месяца назад

Good morning, I'm from Ukraine. I had to hide in Germany with my kids alone by car, with one bag and full of of stress with no idea how live, where to live... It's been 1 year since I've been with you. 🌅 You helped so much. lm so thankful. You bring me back to a live.🙏🙏🙏

@sakurama3664 3 месяца назад

Hope everything goes well for uou❤❤ You are a blessed obe

@treeofparadise9619 2 месяца назад

I send peace your way. It'll all work out

@angelicaguerino Месяц назад

you are a warrior. ⚔️🤍✨🛡️

@loritillman2897 Месяц назад

❤ the lord loves you ❣️..amen. 🙏🏼... I love you❤

@susiotto4861 23 дня назад

Where in Germany do you live?

@lucianamancini9678 2 месяца назад

Thank you so much for mentioning the suffering in Gaza and Ukraine… and our inner struggle to deal with our terrifying powerlessness, watching hate unfold more and more openly around the world. I even left yoga, because I was too upset to even want to try to be in peace when others don’t know if they are still going to be alive the next hour… But I’m getting sick, like seriously sick… and I simply need to find a way to heal within myself, and yoga worked last time.. so I’m back. Thank you so much for encouraging us to connect with our vessels, with our spirit and with love within and around us. You are a blessing 🙏🏽

@EmrelSalter Месяц назад

I can relate, I stopped playing guitar for two months, but continued my yoga, to remain grounded in the chaos. Much love.

@Monika-mb6jh 9 дней назад

I can understand your feelings. But you also have to take care of yourself ❤ Your embrace of peace and working on yourself doesn’t take away or add suffering to those people. Making yourself suffer isn’t going to make theirs less, it’s just going to add to more suffering overall. So don’t feel guilty and remember to take care of yourself ❤

@erikafoster8279 12 часов назад

Thank you for mentioning Gaza and Ukraine in such a graceful way. We are on the side of humanity, not against any group of people, but loving and fighting for human rights and liberation for all. I will continue to practice radical love in many ways, including through yoga.

@rysheikh786 Месяц назад

Thank you for mentioning Gaza. It has terribly affected the mental health of us around the world to see innocent people suffer so horribly. I find myself having to meditate with your videos every evening to escape the horrifying screams I see on my phone.

@Monika-mb6jh 9 дней назад

Sometimes it’s best to shut off your news and ignore it for a while. At the end of the day you can’t do much besides donate to charities that help out. You’ll just stress yourself out without helping anyone.

@ElenaMironovSHM 3 месяца назад

"Stressful day? No problem. This meditation guide is like a reset button for my mind. Feeling refreshed and ready to tackle anything! 💆‍♀"

@Lydia._.56 3 месяца назад

Always happy to do yoga with you.... especially I love the background nature and your magical voice...it helps me to cope with my stress ❤️

@EdwardTeam4EverBaby 2 месяца назад

I'm watching from Israel, your practice is my safe place in these times when I struggel🤍 That is why your comment in the begining of this video broke my heart...

@valentinanigrisoli7216 2 месяца назад

You don't matter about hundreds Palestinian Children dying? I don't think you got a heart

@turenam2772 2 месяца назад

@@valentinanigrisoli7216do you have a heart? My nephew was 20 who was killed. If you care about people, including Palestinians, who deserve so much better, you would be on the same side as Israel, to get rid of Hamas and have the Israelis and Palestinians prosper in health and harmony, amen. And incidentally, Israel has Druze, Muslim,Bedouin, Christian, it is multi faith. If you have a soul, you would want peace and safety for all innocents.

@laiaasensio1539 Месяц назад

Same here! watching from Israel, and yoga is as well my safe place in these hard times... Hope we will see the day this conflict ends and we can live all in peace and safe, after seeing all the people we lost in both sides:(...

@joymiller2940 3 месяца назад

Juliana, this flow is one of my favorites! I love the different variation of forward fold on your toes with arms out landing in chair! So fun! Thank you for all you do!!

@jaiines5928 3 месяца назад

Good morning! Woooww! Thankful hearing a Yogateacher speaking about the Gaza Conflict! To much in the spiritual scene are ignoring this topic completely in public! I am talking about it open since beginning! Thank you for your Greatness! Shows me I am following the right person with her inspirational offerings for Body Mind Soul ❤🎉🙏🏼🕉️ Hari Om

@sarahthompson4321 3 месяца назад

I love seeing the yoga community acknowledge the crimes against Palestine

@skapon86 3 месяца назад

Love is supposed to be spread for anyone! Not for one side. Maybe not for evil nor politicians which are responsible for all of that situation, but Love is the only way to win wars and politicians. Love is for anyone! Not only for one side! I’m doing yoga with you in order to relax and forget that somehow we are different or somehow at war. I. Doing yoga with for my relaxation, and not for the purpose of remembering that no one cares for our lives, not for the purpose of being at stress while doing yoga! You should not involve wars and politics into yoga and relaxation, into the one workout that should unite us and make us feel good

@Aaradhya357 3 месяца назад

Hii 🎉

@annahoban3918 Месяц назад

Doing 20 min of yoga in the morning is the best thing to do❤

@user-dq7wl1nh3t Месяц назад

Thank you so much for this yoga practice 🌻🌾 It filled me with energy, light, and love! Warm greetings to you from Ukraine 💙💛 Yoga is one of the most powerful tools for achieving peace in my consciousness and becoming more stress-tolerant

@chillhouserose4338 3 месяца назад

I'm with you already 7 years, and i am so happy i find you ❤

@nataliiaherasko6067 Месяц назад

Good morning from Ukraine ❤ I’m doing yoga with you every morning!! Thank you so much ❤

@sylviageorge2287 3 месяца назад

Your workouts have consistently brought me joy over the years. This latest one was truly heavenly, and it's even more special knowing that i've been on a similar journey of self-discovery as you. Thank you both for providing such incredible content that I've cherished for over 5 years ❤

@maaykecommandeur1312 17 часов назад

Thank you Juliana, this was a very nice practice, perfect to start my day! Lots love and light to you and all the comment writers!

@nati.overchuk 3 месяца назад

Thank you Mark and Yuliana for your amazing work 🦋 very gentle yoga class, exactly what I needed this morning ✨

@i.s.3001 3 месяца назад

This was a lovely gentle yoga...thank you! and thank you for mentioning Ukraine and Gaza, wishing for peace, love and safety for everyone around the world 💞

@HealthglowsNet 8 дней назад

I have enjoyed this sweet class immensely. Thank you for the class and showing the stunning scenery of Alaska.

@ivettehr 11 дней назад

I would love to hear your explantation storie! It would help a lot of women out there. I had mine 1 year ago and it was one of the best days of my life!!!🙏🏻🙏🏻🙏🏻

@Daily.Meditationz.1 3 месяца назад

"Thank you for this Meditation Guide; it's become my sanctuary in moments of stress and overwhelm. Grateful for the peace it brings. 🙏"

@nicolineloe3074 3 месяца назад

I just can't get enough of this lesson, a peaceful dance, bathing the muscles and soul. Love, love love!

@orlyshiklosh1638 2 месяца назад

This was a great morning routine.... Although I couldn't stop thinking about the comparison between Ukraine and Gaza.. Hopefully you don't really think that they are the same... I wish for peaceful life to all humanity.

@Lydia._.56 3 месяца назад

Wow dream place, dream life ...and dream body❤ love you juliana❤

@katariapriya1 3 месяца назад

Dhanyavad Juliana,🙏

@stephanieregele9834 2 месяца назад

I did this after a workout and I'm actually more energized. Wow. Thank you.

@dawnangela4364 9 дней назад

Thank you so much for another beautiful flow.

@yafitbarbi6805 2 месяца назад

Hi my love . I'm Israeli and I think that your RU-vid channel are very caring and I do all of your program day and night and you change my life. But Israel also Shaffer and not at fault.and I will appreciate if before anyone speaks about the conflict come here and witness your self .we are not Russia and not ucrian.

@user-se4us2py2g Месяц назад

So agree!! It's amazing that you have compassion for Gaza, we here in Israel are also pained by the accidental death on both sides. But unlike the war in Ukraine, Hamas are the ones who invaded the State of Israel and slaughtered babies, women, adults and the elderly. Israel is a country that pursues peace, and we were pushed into this war on the seventh of October. A day that scarred hundreds of thousands of Israelis and Jews around the world. Where is the compassion for us?? And that's without even mentioning the poor abductees who have been in captivity for over half a year, tortured, raped and murdered. The people in Gaza had a chance to escape the fire, and they received a warning from the IDF before an attack. The residents of Israel woke up at 06:30 in the morning to the most horrific attack that Israel has known since the day it was founded!!!

@bamin93 3 месяца назад

thank you for being a good human being ❤

@pippi9419 2 месяца назад

I’ve been doing your yoga for over 4 years and this one is one of my favorites !:) thank you always for your love❤️

@surzhyk_ce_normalno7953 Месяц назад

thank you, Boho Beautiful, for the best yoga practices!

@myszorkaaa 3 месяца назад

I felt really sick this past 2 weeks. This yoga class is my final step to feeling healthy again. Thank you for this miraculous class Juliana 🙏 Namaste!

@LFbbl 3 месяца назад

Thank you Paula! I was so wound up last night that I hardly slept. This was exactly what I needed to soothe myself and gently kick off my day with a calm, awaken and positive outlook. Much love from Canada.

@giuliadellachiara7183 3 месяца назад

Thanks a lot! Beautiful lesson as always and the ones pursuing and working on the balance and strength are definitely the best❤love and light to you and your family ❤

@jessicasunny4063 Месяц назад

Thank you for your compassion and light ✨

@Globequarters-solutions Месяц назад

Hi dear Boho Beautiful- I have been following your channel and spending some of my most peaceful and recharging minutes in practice with you over couple of years by now. Thank you for doing so much with your lives, for your videos, for sharing your journey, for the inspiration and guidance. For showing how much beauty is all around us and how much power within us! You and Mark are awesome! This is one of my new favorite yoga videos for stretching my tennis muscles and exercising my balance. Thank you🙏🫶

@kileykeehan2379 3 месяца назад

Absolutely adore your classes and the way you both teach. So inspiring! Thank you!!! ❤

@sonjabourgeois4252 3 месяца назад

Thank you Juliana. So graceful.🎉

@nytasharobinson4300 3 месяца назад

I really enjoyed this yoga flow to keep me focused and grounded !

@brettarogers144 3 месяца назад

Gratitude!

@melissaschank5419 3 месяца назад

Thank you so much for your beautifully made yoga practices. I have severe scoliosis and although I will never fully heal (generic/degenerative). Your words of wisdom throughout the practice allow me to be proud of where I am with pain management mentally and physically and I literally felt like I wanted to give up before I found your channel. Thank you for being a earth angel to so many of us 🙏🏼😍☺️🥹

@binxies 2 месяца назад

One of the best practices I have done since I started yoga!

@SandyBrandes 2 месяца назад

One of my favourite classes of yours. Thank you 🙏

@michaeldigiulio6327 3 месяца назад

Thank you for your beauty and wisdom

@joannelee8858 7 дней назад

Such a beautiful flow, thank you 🙏

@nefelihadjitheodoulou9263 2 месяца назад

Thank you, Cyprus

@danielleferreirahealthyliv6352 3 месяца назад

I love you guys and am so thankful for all your videos that have gotten me through the hardest and most beautiful times 🙏🏼💖💖💖💖

@anikotothnekiss7331 3 месяца назад

wonderful practice! Every time sg surprising and challenging movement, changing from one asana to other. Enjoyed it with full of my heart

@dominiquebottin2251 3 месяца назад

Namaste❤

@Garcia-Evelyn 3 месяца назад

Thank you for your time and your wonderful meditations. Each day you remind me that there are selfless, kind and genuine people in this world. 🌎🙏🌷

@lindaerle9404 Месяц назад

Most perfect yoga flow. Thank you Juliana for your work. It’s exactly what my body needed today ❤

@CupcakeAndCarryOn 3 месяца назад

This was exactly what my body needed this morning ❤

@hujin4378 2 месяца назад

Stunning Alaska landscape; beautiful practice and beautiful YOU! ❤❤❤

@ohhmymovie 3 месяца назад

Thank you for what you doing 😭❤️

@annahoban3918 3 месяца назад

Feel so much better after completing this yoga practice ❤ thank you

@AKcaitycat Месяц назад

I’m so happy you guys visited Alaska!!! That’s where I live ❤

@karinjonson2390 3 месяца назад

Lovely yoga class, love your channel. Been more flexible since I started following your classes every morning the last several months 🙏🏽 🌱

@bymeii День назад

love you, thank you~

@nina__fenora 3 месяца назад

Thank you ❤❤

@heatherg.4223 3 месяца назад

I am watching this from Israel, and as usual I really appreciate the love and joy you put into your yoga flows and workouts.

@deborahtsagaropoulou1501 3 месяца назад

Lovely morning flow.. Namaste 🙏

@zuzanavymetalova7788 3 месяца назад

Thank you❤

@aganazar6553 3 месяца назад

Thank you ❤

@renatabuczkowska6406 2 месяца назад

Thank you for that practice ❤

@lnaz6631 3 месяца назад

I send u all of my love today morning i felt amazing with this amazing practice❤❤❤❤❤love you❤❤❤❤

@miszsteef943 3 месяца назад

Thank you for this great and creative flow, namasté!

@lllthink 3 месяца назад

Thank you 😊

@sophiawhite4702 3 месяца назад

Wonderful practice 💕 Beautiful scenery 🏔️ Thank you 🙏

@eljj7968 Месяц назад

Thank you! This was so perfect after a morning run to stretch everything out!

@user-uf2wb2tm9o 2 месяца назад

Thank you for this beautiful morning flow. 🙏

@ursulamiranda637 3 месяца назад

Thank you for your beautiful and inspiring classes! ❤

@Rosy-wf2sw 3 месяца назад

Sei adorabile!E la tua voce è così rilassante che mi guida pur non conoscendo bene la lingua! Grazie per il tuo lavoro!,❤❤

@anastasiiapervushyna1032 3 месяца назад

Namaste! 🙏 Amazing flow in wonderful place of the beautiful world! 😻 Thankful for you! 💖

@ambermoon9988 3 месяца назад

One of the best flows you've put together!! Thank you

@quinoamoongandalf8658 3 месяца назад

You are the one stable thing in my life. Thank you

@user-fy7rn9jh5m 3 месяца назад

This was truely blissful. Thank you very much.❤

@frankanuener1033 3 месяца назад

Simply beautiful thank you ❤

@katrinawilbanks8727 3 месяца назад

That was just what I needed. Thank you! Perfect little session.

@traveltwoeat.weltenbummler Месяц назад

What a wonderful practice. Thank you so much ❤.

@itshilalisler 3 месяца назад

this was INCREDIBLE! thank you so much x

@hemagopaul4894 3 месяца назад

Love you lots Juliana 🎉❤

@RevitalizeAvenue 2 месяца назад

Thank you!!! your video encourage me to restart my yoga practices

@ssngewigaming4703 3 месяца назад

thank you!

@ElenaIoanfruity 3 месяца назад

Such a nice routine! I'm slowly getting better at getting my balance right!🎉

@katelouisemacfarlane391 2 месяца назад

Thank you for this lovely practice! ❤

@wheebke 3 месяца назад

Wow that was an absolute beautiful practice 🥹😍 you touched my heart 🧡

@cindycheung6753 2 месяца назад

Really love this exercise! Thank you for making my morning better!

@olgaene237 3 месяца назад

thank you for this short but such a boosting class!

@angelicaclarke7880 3 месяца назад

It was great to start my morning with you!

@Learn_Share_ 3 месяца назад

Thank you

@dominiquebottin2251 18 дней назад

Merci❤

@ira1535 2 месяца назад

thank you for the practice!

@shelleyoconnor1609 Месяц назад

Thank you Boho! That was a beautiful experience!! Just what I needed!💙🙏🌻

@NoraTKD 3 месяца назад

I really needed this, thank you very much Juliana😊

@gailgalloway5078 3 месяца назад

Wonderful!! Thank you!!❤❤

@obaidnajm 2 месяца назад

Love and gratitude great Yogi Boho beautiful. You Are simply amazing. Blessings to you and all 🌻🌺🌹❤️🌷🌈💕🙏

@terezafarska3636 3 месяца назад

Thank you for beautiful start to my day✨❤️

@ameliazhao5579 2 месяца назад

Great way to start my Monday morning. Thank you for this practice. :)